Jammy Eggs

What are Jammy Eggs?

Jammy eggs are soft-boiled eggs with fully set whites and a thick, custardy yolk. Most jammy eggs are cooked for about 7 minutes, which creates the perfect center for ramen, rice bowls, and salads. They are a perfect addition to this Tuna Rice Bowl recipe!

Mayak Eggs - Korean Jammy Eggs

Jammy eggs are the perfect base for making mayak eggs, a popular Korean marinated egg dish known for its rich flavor and soft, golden yolk. Mayak eggs start with soft-boiled eggs cooked until the yolk is slightly set but still creamy in the center. Which I've also been meaning to try lately!

The marinade is basically, soy sauce, water, onion chili crunch, garlic, onions, seasame seeds and whatever herbs you decide to put in there.

Once you learn jammy eggs you can add them to pretty much any kind of rice bowl.

Why You’ll Love Jammy Eggs

From experience, jammy eggs are one of the easiest ways to upgrade simple meals. I have tried making them in my Air Fryer Hard Boiled Eggs and on a Stove Top.

They are:

• Perfectly creamy without being runny
• High in protein and very filling
• Ready in about 10 minutes
• Great for ramen, rice bowls, and salads
• Easy to meal prep

The thick yolk creates a natural sauce that makes even simple dishes taste better.

Ingredients Needed for Jammy Eggs

• 4 large eggs - Cold eggs straight from the refrigerator actually work best for this method.
• Water (enough to cover the eggs)
• Ice (for the ice bath)

Let the eggs cool for 5 minutes before peeling.

The ice bath stops the cooking process so the yolks stay perfectly jammy.

Air Fryer Jammy Eggs

You can also make jammy eggs in the air fryer for an easy, hands-off method. Air fryer jammy eggs have set whites and a soft, jam-like yolk similar to soft-boiled eggs.

How to make air fryer jammy eggs:

1. Preheat the air fryer to 270°F (132°C).
2. Place cold eggs straight from the fridge into the air fryer basket.
3. Cook for 9–11 minutes, depending on your air fryer and how jammy you like the yolk.

Pro Tips for Perfect Jammy Eggs

After making jammy eggs many times, I’ve found that a few small details make a big difference in getting the perfect texture every time.

Use a Timer - Jammy eggs are all about precise timing. Even an extra minute can change the yolk from creamy and jammy to fully set. Set a timer as soon as the eggs hit the boiling water so you don’t accidentally overcook them.

Start with Boiling Water - Adding eggs to already boiling water helps keep the timing consistent. If you start eggs in cold water, the heating time can vary depending on your stove and pot, which makes it harder to get the same results every time.

Use Cold Eggs from the Refrigerator - Eggs straight from the fridge actually work best for this method. The colder starting temperature helps slow the cooking slightly so the yolk stays creamy in the center while the whites cook through.

Uses for Jammy Eggs

Jammy eggs are incredibly versatile and can add flavor, richness, and protein to many different meals. The creamy yolk creates a natural sauce that pairs well with simple ingredients.

Here are some of the best ways to use jammy eggs.

Tiktok Ramen with Soy Sauce and Brown Sugar - Jammy eggs are a classic topping for ramen. The rich yolk blends into the broth and adds extra flavor and protein to the dish.

Tuna Rice Bowl - Slice a jammy egg in half and place it on top of a rice bowl with vegetables, avocado, or grilled protein. The yolk adds a creamy texture that ties the whole bowl together.

Air Fryer Avocado Toast - Avocado Toast Jammy eggs are perfect on avocado toast. Sprinkle with a little flaky salt, black pepper, and red pepper flakes for a quick and satisfying breakfast.

Salads Adding a halved jammy egg to salads makes them more filling and adds extra protein. They work especially well with spinach, arugula, or grain-based salads.