If you are looking for a simple, high protein meal that uses just a few ingredients, this carnivore ground beef and eggs recipe is a great option. It is quick to make, filling, and works for breakfast, lunch, or dinner. This is one of those back to basics meals that feels satisfying without being complicated.
This recipe is made with ground beef, eggs, butter, and salt. Seasonings are optional depending on how strictly you follow a carnivore diet.
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Why You’ll Love This Recipe
- This carnivore ground beef and eggs recipe is one of those meals that fits easily into real life. It uses basic ingredients, comes together quickly, and does not require a lot of planning or prep. When you want something filling without thinking too hard about it, this recipe delivers.
- If you already have precooked ground beef, this meal comes together especially fast. You can simply reheat the beef in butter, add the eggs, and have a hot, satisfying meal on the table in just a few minutes. This makes it a great option for busy mornings, quick lunches, or nights when you do not feel like cooking from scratch.
- This is the kind of meal you can make on repeat without getting tired of it. You would also like Carnivore Pizza Crust or Carnivore Bread
Ingredients Needed for Ground Beef and Eggs
- 1 lb Ground beef - Use 80 20 or 85 15 depending on how much fat you prefer.
- 3 to 4 Large Eggs - Cooked directly in the pan so they soak up all the flavor.
- 1 to 2 tablespoons Butter - Adds flavor and extra fat which works well for carnivore meals.
- Salt - for seasoning
- Optional seasonings - Pepper or other seasonings can be added if you are not strictly carnivore.
Substitution Tips
- Ground turkey can be used if you are not strictly carnivore.
- Eggs are already zero points on WW and to make this recipe very low points you can use extra lean ground beef that’s 93 fat free.
- Use ghee instead of butter if preferred.
- Adjust the amount of butter depending on how fatty your beef is.
How to Make Carnivore Ground Beef and Eggs
Heat a large skillet over medium heat. Add 1 to 2 tablespoons of butter and let it melt.
Add the ground beef to the pan and cook until fully browned. Season the beef with salt.
Crack the eggs on top of the ground beef. Cook the eggs to your desired doneness Mix everything together or serve the eggs on top of the beef.
Serve immediately while hot.
Carnivore Diet Notes
For a strict carnivore version, use only beef, eggs, butter, and salt.
If you are more flexible, optional seasonings can be added to suit your taste. This recipe works well either way.
Serving Suggestions
- Eat it as is for a simple carnivore meal
- Serve with additional eggs for extra protein
- Pair with bone broth for a more filling plate
Storage and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet or microwave until warmed through.
Final Thoughts
This carnivore ground beef and eggs recipe is proof that simple food can still be incredibly satisfying. It is quick, affordable, and easy to make any time of day. If you are following a carnivore or animal based way of eating, this is a great staple recipe to keep in your rotation.
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Ground Beef and Eggs
- Prep Time: 2 min
- Cook Time: 10 min
- Total Time: 12 min
- Yield: 4 1x
- Category: Easy
- Method: Stove
- Cuisine: American
Description
Easy ground beef and eggs that come together fast, especially with precooked beef. Carnivore friendly, high protein, and simple to make.
Ingredients
- 1 lb Ground beef (85% lean)
- 4 Large Eggs
- 1 to 2 tablespoons Butter
- Salt
- Optional seasonings - optional if you are strict carnivor
Instructions
- Heat a large skillet over medium heat.
- Add 1 to 2 tablespoons of butter and let it melt.
- Add the ground beef to the pan and cook until fully browned.
- Season the beef with salt.
- Push the cooked beef to one side of the skillet or just crack the eggs on top of the cooked ground beef.
- Crack the eggs into the empty side of the pan.
- Cook the eggs to your desired doneness.
- Mix everything together or serve the eggs on top of the beef.
Notes
For a strict carnivore version, use only beef, eggs, butter, and salt.
Chives were a garnish
Nutrition
- Serving Size: 1
- Calories: 430
- Sugar: 0g
- Fat: 34g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
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