Butter coffee has become popular among people following low carb, keto, and carnivore styles of eating. If you are eating a carnivore diet and looking for a simple way to add fat and energy without breaking your eating plan, butter coffee can be a useful option.
I saw people making butter coffee on Tiktok and had to try it. They were following the keto diet. The taste is pretty odd at first but it takes a while to get used it. I know what you're thinking, butter in coffee ew gross (that was my first thought ha).
This post explains what butter coffee is, why carnivore dieters use it, and how to make it fit into a meat-based way of eating.
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What Is Butter Coffee?
Butter coffee is simply hot brewed coffee blended with butter. Some versions also include animal fats like beef tallow or ghee, depending on dietary preference.
The idea is to turn coffee into a fat-based drink that provides energy without carbs or sugar. When blended properly, the butter emulsifies into the coffee, creating a creamy texture similar to a latte.
If you're looking for some more easy low sugar recipes like this try Ground Beef and Eggs or Carnivore Waffles. These waffles would go great with this morning coffee!
Why Butter Coffee?
The carnivore diet focuses on animal foods such as meat, fat, eggs, and some dairy. Butter coffee fits this approach because it is made entirely from animal products.
For those who do better with higher fat intake, butter coffee can help maintain energy levels without adding plant foods.
One of the biggest reasons people use butter coffee is appetite suppression. Fat digests slowly and can help you feel full longer.
Is Coffee Carnivore Friendly?
Coffee itself does not come from animals, so strict carnivore purists may choose to avoid it. However, many people follow a practical or modified carnivore approach and continue to drink coffee.
If coffee does not cause digestive issues, inflammation, or cravings for you, it can still fit into a carnivore lifestyle. The key is avoiding plant based additives like sweeteners, syrups, or creamers.
Butter coffee keeps coffee simple and aligned with animal based nutrition.
Ingredients Needed for Butter Coffee
- Fresh brewed hot coffee - Coffee is not an animal-based food, so it is not considered strictly carnivore. Many people following a modified or practical carnivore diet still choose to include coffee.
- 1 to 2 tablespoons Kerrygold butter, preferably grass fed
Optional carnivore friendly additions:
- Ghee
- Beef tallow
How to Make Carnivore Butter Coffee
Brew your coffee as usual.
- Add hot coffee and butter to a blender or use an immersion blender.
- Blend for 10 to 20 seconds until creamy and frothy.
- Drink immediately while hot.
Blending is important. Stirring alone will cause the butter to float rather than emulsify.
Tips for Best Results
- Start with one tablespoon of butter if you are new to high fat intake!
- Use high quality butter for better taste and digestion if you're dairy free use a dairy free butter option that you like!
- Drink slowly to avoid stomach discomfort
- Pay attention to how your body responds
Some people feel great with butter coffee daily, while others prefer it occasionally.
Final Thoughts
Butter coffee can be a simple and effective tool for people following a carnivore diet, especially those prioritizing fat for energy and satiety. It is easy to make, customizable, and keeps ingredients minimal.
As with any dietary choice, the best approach is to listen to your body and adjust based on how you feel. Butter coffee is not necessary for carnivore success, but for many people, it is a helpful and enjoyable addition.
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Butter Coffee
- Prep Time: 5 min
- Total Time: 5 min
- Yield: 1 1x
- Category: Easy
- Method: Brew
- Cuisine: American
Ingredients
- 1 cup Fresh brewed hot coffee
- 1 to 2 tablespoons Kerrygold butter, preferably grass fed
Instructions
- Add hot coffee and butter to a blender or use an immersion blender.
- Blend for 10 to 20 seconds until creamy and frothy.
- Drink immediately while hot.
Notes
Coffee is not an animal-based food, so it is not considered strictly carnivore. Many people following a modified or practical carnivore diet still choose to include coffee.
You can use an emerision blender or any type of blender to blend the butter coffee.
Kerrygold butter works the best!
Nutrition
- Serving Size: 1
- Calories: 102
- Sugar: 0g
- Fat: 11.5g
- Saturated Fat: 7.3g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
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