These carnivore egg bites are simple, filling, and perfect if you are following a carnivore or very low carb way of eating. They are made with just a handful of ingredients and no fillers, no vegetables, and no unnecessary extras. If you want a high-protein breakfast that keeps you full and satisfied, this recipe delivers.
I make these when I want something quick in the morning that still feels hearty. They reheat well, taste great, and are easy to portion for the week.
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Why You’ll Love These Carnivore Egg Bites
- Made with only animal-based ingredients
- High in protein and fat to keep you full
- No almond flour, no sugar, no vegetables, no fillers
- Perfect for meal prep
- Easy to customize with different cheeses or meats
These are especially popular with readers looking for carnivore breakfast ideas, keto egg bites, or egg bites without vegetables.
For more carnivore recipes try Carnivore Waffles, Butter Coffee, or Carnivore Bread
Ingredients Needed for Carnivore Egg Bites
- 6 large eggs - The base of the recipe and a great source of protein and fat.
- 8 oz Ground pork sausage, cooked
Adds flavor and fat. Use plain sausage without added sugar if possible. I normally cook a batch and save the rest in a container to use over the week. - ½ Sharp Cheddar cheese
Sharp cheddar works best for flavor, but mild cheddar also works. - 2 tablespoons Heavy cream
Just a small amount makes the egg bites creamy and rich.
How to Make Carnivore Egg Bites
Preheat your oven to 350 degrees F.
Cook the ground pork sausage in a skillet over medium heat until fully browned. Drain excess grease if needed.
In a bowl, whisk together the eggs and heavy cream until smooth.Stir in the cooked sausage and shredded cheddar cheese.
Grease a muffin tin well or use silicone liners. Pour the egg mixture evenly into each muffin cup.
Bake for 18 to 22 minutes, or until the centers are set. Let cool slightly before removing from the pan.
Pro Tips From My Kitchen
- Silicone muffin cups make removal much easier.
- Let the egg bites rest for a few minutes before eating. They firm up as they cool.
- If your sausage is very fatty, draining a little grease helps prevent soggy egg bites.
- For extra richness, add a little more cheddar on top before baking.
Storage and Reheating
Store leftover egg bites in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave for 20 to 30 seconds or warm in the oven at 300 degrees until heated through.
These also freeze well. Wrap individually and freeze for up to 2 months.
Carnivore Egg Bites FAQs
Yes, as long as they are made with animal-based ingredients only, like eggs, meat, and cheese.
Yes, as long as they are made with animal-based ingredients only, like eggs, meat, and cheese.
Yes. You can omit the cheese for a dairy-free carnivore option.
These carnivore egg bites are one of those recipes you will make over and over again. They are simple, satisfying, and perfect for anyone following a carnivore or low carb lifestyle. If you are looking for easy carnivore breakfast ideas that actually keep you full, this recipe is a great place to start.
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Carnivore Egg Bites
- Prep Time: 5 min
- Cook Time: 22 min
- Total Time: 27 min
- Yield: 6 1x
- Category: Easy
- Method: Oven
- Cuisine: American
Description
Easy carnivore egg bites made with eggs, sausage, cheddar, and cream. A high protein, low carb breakfast perfect for meal prep.
Ingredients
- 6 large eggs
- 8 oz Ground pork sausage, cooked
- ½ Sharp Cheddar cheese
- 2 tablespoons Heavy cream
Instructions
- Preheat your oven to 350 degrees F.
- Cook the ground pork sausage in a skillet over medium heat until fully browned. Drain excess grease if needed.
- In a bowl, whisk together the eggs and heavy cream until smooth.
- Stir in the cooked sausage and shredded cheddar cheese.
- Grease a muffin tin well or use silicone liners.
- Pour the egg mixture evenly into each muffin cup.
- Bake for 18 to 22 minutes, or until the centers are set.
- Let cool slightly before removing from the pan.
Notes
- Silicone muffin cups make removal much easier.
- Let the egg bites rest for a few minutes before eating. They firm up as they cool.
- If your sausage is very fatty, draining a little grease helps prevent soggy egg bites.
Nutrition
- Serving Size: 1
- Calories: 155
- Sugar: .03g
- Fat: 12g
- Carbohydrates: .06h
- Fiber: 0g
- Protein: 10g
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