If you’ve been scrolling TikTok lately, you’ve probably seen the viral “sub in a tub” from Jersey Mike's. It’s one of those trends that looks simple, but once you try it, you understand why everyone is obsessed.
At its core, this is just a sandwich without the bread. You still get all the layers you love like deli meat, cheese, crisp lettuce, and tangy toppings, but everything is chopped up and tossed together in a bowl. The result is something that eats like a loaded deli salad but tastes like your favorite sub.
What makes this version even better is that you can recreate it at home using budget-friendly ingredients from Aldi. It comes together in about 10 minutes, requires no cooking, and is easy to customize based on what you already have in your fridge.
Try these other Copy Cat recipes - Taco John's Potato Ole Seasoning, Bob Evans Sausage Gravy Recipe, or Taco Bell Style Blackstone Crunchwraps
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Why You Will Like This
- Packed with protein and very filling
- Much cheaper than ordering takeout
- No cooking required, just chop and mix kind of like this Grillos Pickle Dip
- Easy to customize with your favorite sandwich combos
- Great option if you are trying to cut back on bread
- Similar style salad recipes packed with protein - Dorito Taco Salad, Big Mac in a Bowl (or Salad)
This is one of those meals that works for lunch, dinner, or even a quick post-gym option when you want something fast but satisfying.
Ingredients Needed for Sub in a Tub
- Deli turkey or ham – This is your main protein. Use whichever you prefer or do a mix for more flavor.
- Provolone or Swiss cheese – Adds that classic deli-style creaminess and richness.
- Lettuce – Romaine or iceberg works best for crunch and texture.
- Tomato – Brings freshness and balances the saltiness of the meat and cheese.
- Onion (optional) – Adds sharpness and a little bite.
- Banana peppers or pickles – A must for that tangy, sub shop flavor.
- Olive oil – The base of the dressing that ties everything together.
- Red wine vinegar – Gives it that signature deli taste.
- Salt, pepper, oregano – Simple seasonings that make a big difference.
Substitution Tip: You can swap the deli meat for tuna, shredded chicken, or even leftover ground beef if you want a different twist.
How to Make Sub in a Tub
Start by chopping your deli meat and cheese into bite-sized pieces. This helps everything mix evenly.
Add your chopped lettuce, tomato, onion, and any extra toppings to a bowl.
Drizzle with olive oil and red wine vinegar. Sprinkle with salt, pepper, and oregano.
Toss everything together until well combined and evenly coated.
The key is to mix it well so every bite has a little bit of everything, just like a good sandwich.
Pro Tips for Sub in a Tub
- Add some pickle juice and red wine vinegar to some mayo to make a really yummy dressing Jersey Mike style.
- Chop everything small so the flavors combine better
- Do not skip the oil and vinegar, it gives it that true sub flavor
- Add a little mayo or mustard if you want a creamier texture
- Use fresh, crisp lettuce for the best texture
- If your deli meat is thick-cut, slice it thinner for easier bites
Low WW Points Tips
- Swap ¼ cup mayo → 2 tablespoon light mayo (or mix with Greek yogurt)
- Use 1 slice cheese instead of 2
- Choose lean deli turkey
- Add extra lettuce, cucumbers, and pickles for volume
👉 Estimated: 6–10 WW points
Storage
This is best enjoyed fresh, but you can store leftovers in the fridge for up to one day. If you are prepping ahead, keep the dressing separate until you are ready to eat so the lettuce stays crisp.
Recipe FAQs
It can be, especially if you are cutting back on bread. It is high in protein, but still includes deli meat and cheese, so it depends on your goals.
Yes, just leave out the cheese or use a dairy-free alternative.
Turkey and ham is a classic combo, but roast beef or even salami works great too.
Yes. Use lean deli meat, reduced-fat cheese, and go lighter on the oil to keep the points lower.
If you already love sandwiches, this is an easy way to switch things up without giving up the flavors you enjoy. It is simple, budget-friendly, and honestly just a smart way to turn everyday ingredients into something that feels a little more exciting.
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Sub in a Tub Recipe
- Prep Time: 5 min
- Total Time: 10 min
- Yield: 1 1x
- Category: Easy
- Method: Blend
- Cuisine: American
Description
Make a Jersey Mike’s Sub in a Tub at home with this easy Aldi copycat. A high-protein chopped sandwich bowl ready in 10 minutes.
Ingredients
- 2 to 4 slices Deli turkey or ham
- 2 slices Provolone or Swiss cheese
- ½ cup to 1 cup Lettuce
- ¼ of a tomato, sliced
- 4 dill pickles –
- ¼ cup mayo
- Red wine vinegar – Gives it that signature deli taste.
- Salt, pepper, oregano – Simple seasonings that make a big difference.
Instructions
- Start by chopping your deli meat and cheese into bite-sized pieces. This helps everything mix evenly.
- Add your chopped lettuce, tomato, onion, and any extra toppings to a bowl.
- Combine mayo, red wine vinegar, and some 1 tablespoon of dill pickle juice in a bowl. Whisk to combine.
- Sprinkle with salt, pepper, and oregano.
- Toss everything together until well combined and evenly coated.
Notes
You can swap the ham or turkey for whatever type of deli meat you have at home - like salami or prosciutto.
Nutrition
- Serving Size: 1
- Calories: 650
- Sugar: 5g
- Fat: 55g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
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