If you are following a carnivore or very low carb lifestyle, this carnivore meatloaf is a simple, satisfying dinner that sticks to the basics. There are no breadcrumbs, no vegetables, and no fillers. Just protein, fat, and flavor. This recipe is perfect if you want something comforting, easy to prep, and compatible with strict carnivore or keto diets.
Unlike traditional meatloaf that has a tomato or bbq sauce on top (not carnivore) this version focuses on meat and eggs to hold everything together. The result is a juicy, tender loaf that slices well and reheats beautifully.
Jump to:
Why You Will Love This Carnivore Meatloaf
This carnivore meatloaf is ideal for anyone who wants a clean, animal based meal without complicated ingredients. It works well for meal prep, family dinners, or when you want something warm and filling without carbs. Check out these Carnivore Meatballs or Carnivore Waffles if you like this meatloaf!
Key benefits:
- High protein and high fat
- No grains or plant based fillers
- Naturally gluten free
- Easy to customize with different meats
- Great for leftovers
If you are new to carnivore eating, meatloaf is a great transition recipe because it feels familiar while staying compliant.
Ingredients Needed for Carnivore Meatloaf
You only need a few basic ingredients to make this recipe.
- 1 lb Ground beef, preferably 80/20 or higher fat
- 1 lb of ground pork - I used ground pork with ground beef because have you seen the prices of ground beef? They are kind of outrageous right now
- 1 large Egg
- 4 oz of softened cream cheese
- ½ cup of crushed pork rinds
- ½ cup parmesan cheese
- Salt to taste
- Optional seasonings such as garlic salt
That is it. No breadcrumbs, no ketchup, and no sauces required.
How to Make Carnivore Meatloaf
Start by preheating your oven to 375 degrees Fahrenheit. Lightly grease a loaf pan or line it with parchment paper.
In a large bowl, add the ground beef, pork, egg, cream cheese, pork rinds, parmesan cheese, salt, and any optional seasonings you are using. Mix gently with your hands until just combined. Overmixing can make the meatloaf dense.
Transfer the mixture into the loaf pan and press it down lightly so it holds together. If you like, you can add a small amount of butter on top for extra moisture.
Bake uncovered for about 45 to 55 minutes, depending on the thickness of your loaf. The internal temperature should reach 160 degrees Fahrenheit.
Once done, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the slices intact.
Tips for the Best Texture
Using higher fat ground beef helps prevent dryness. Lean meat can result in a firmer loaf that feels dry.
Eggs are essential in carnivore meatloaf because they replace breadcrumbs as the binder. If your loaf feels too soft, add one more egg next time.
Letting the meatloaf rest before slicing makes a big difference. Cutting it too soon can cause it to crumble.
Serving Suggestions
Serve carnivore meatloaf with:
- Fried eggs on top
- A side of bacon or sausage
- Bone broth or beef broth for extra fat and minerals
Leftovers are excellent cold or reheated in a skillet with butter.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat slices in a skillet over medium heat or in the oven until warmed through.
You can also freeze cooked meatloaf slices for easy future meals.
Recipe FAQs
Yes, but eggs help bind the loaf. Without eggs, the meatloaf may be more crumbly.
Some people include dairy and some do not. This recipe works with or without cheese.
Yes. Use a small loaf pan and cook at 350 degrees for about 25 to 30 minutes, checking the internal temperature.
Final Thoughts
This carnivore meatloaf proves that simple ingredients can still deliver comfort and flavor. It is hearty, filling, and easy to make with pantry staples. Whether you are fully carnivore or just cutting carbs, this recipe is one you will want to keep on repeat.
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Recipes Diaries.
Carnivore Meatloaf
- Prep Time: 10 min
- Cook Time: 76
- Total Time: 86 min
- Yield: 6 1x
- Category: Easy
- Method: Carnivore
- Cuisine: American
Description
This carnivore meatloaf proves that eating carnivore does not have to be boring. With just a few ingredients, you can create a satisfying, comforting meal that fits perfectly into a zero carb lifestyle.
Ingredients
- 1 lb Ground beef, preferably 80/20 or higher fat
- 1 lb of ground pork
- 1 large Egg
- 4 oz of softened cream cheese
- ½ cup of crushed pork rinds
- ½ cup parmesan cheese
- Salt to taste
Instructions
Start by preheating your oven to 375 degrees Fahrenheit. Lightly grease a loaf pan or line it with parchment paper.
In a large bowl, add the ground beef, pork, egg, cream cheese, pork rinds, parmesan cheese, salt, and any optional seasonings you are using. Mix gently with your hands until just combined. Overmixing can make the meatloaf dense.
Transfer the mixture into the loaf pan and press it down lightly so it holds together. If you like, you can add a small amount of butter on top for extra moisture.
Bake uncovered for about 45 to 55 minutes, depending on the thickness of your loaf. The internal temperature should reach 160 degrees Fahrenheit.
Once done, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the slices intact.
Notes
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat slices in a skillet over medium heat or in the oven until warmed through.
You can also freeze cooked meatloaf slices for easy future meals.
Nutrition
- Serving Size: 1
- Calories: 515
- Sugar: 0g
- Fat: 41g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
Leave a Reply