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    Home » Recipes » Low Carb | Keto

    Viral Onion Chips

    Published: Mar 2, 2025 · Modified: Apr 30, 2025 by Jenna · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Onion chips are a trendy and delicious low carb snack option that's both easy to make and packed with flavorful crunchiness. All it takes is 2 ingredients and the rest you should have in your pantry already. LIke the olive oil spray and seasonings.

    This is a messy process but I tell you in the end it's worth it.

    Onion Chips using only 2 ingredients.

    i want to test this recipe using an air fryer to see if the onions will get really crispy but I haven’t yet. I have just used an oven to cook the onions.

    This simple yet versatile dish is more than just a passing trend; it offers a delightful combination of taste, texture, and nutrition that appeals to a wide range of palates. Here are some reasons why onion chips has gained such popularity:

    Jump to:
    • Why Onion Chips?
    • Ingredients Needed for Onion Chips
    • How to Make Viral Onion Chips
    • Tips for Perfect Onion Chips
    • Viral Onion Chips

    Why Onion Chips?

    Low Carb Option
    For those following a low-carb diet, onion chips are a perfect snack choice. Onions are naturally low in carbohydrates, especially when compared to starchy snacks. Check out this recipe for Carnivore Pizza Crust.

    Flavorful and Versatile
    Onions are naturally rich in flavor, and when combined with various seasonings and cheeses, they create a savory snack that's hard to resist. You can experiment with different spices and cheese combinations to suit your taste preferences.

    Simple and Quick to Make
    With just a few ingredients and minimal preparation time, onion chips are incredibly easy to make at home. Whether you bake them in the oven or try them in an air fryer, they can be ready in under 30 minutes.

    Crunchy Texture
    One of the key attractions of onion chips is their satisfying crunch. The combination of crispy onions and melted cheese creates a texture that mimics traditional chips, providing a gratifying snack experience.

    Ingredients Needed for Onion Chips

    • 1 whole yellow or white onion, sliced into thin pieces
    • ½ cup cheddar
    • ½ cup mozzarella
    • Seasoning of Choice
    • Salt and pepper to taste
    • Olive Oil Spray

    How to Make Viral Onion Chips

    How to make Viral Onion Chips using parchment paper.

    Step 1 Set your oven to 400°F (175°C) and let it preheat for about 3 minutes.

    Step 2 Place a sheet of parchment paper or tinfoil on a baking sheet. If using tinfoil spray it with cooking spray. Spread the cheddar and mozzarella evenly over the baking sheet. Then spread the sliced onions on top of the cheese. Season with salt and pepper. Spray with Cooking Spray.

    Onions and cheddar arranged on a baking sheet.

    Step 3 Bake for 15-20 or until cheese and onions become golden brown and crispy on the top.

    Onions and cheddar arranged on a baking sheet. Finished viral onion chips.

    Enjoy your viral onion chips immediately while it's fresh and crispy. Serve with your favorite dipping sauces.

    How to make the viral onion chips.

    Tips for Perfect Onion Chips

    • Try a variety of different cheeses. Most use parmesan cheese but cheddar and mozzarella work as well.
    • The onion chips will take anywhere from 15 to 20 minutes to make so check the onion chips at the 15 minute mark and then continue baking until they are golden brown.
    • Use your favorite dipping sauces to dip with the onion chips.

    If you tried this Viral Onion Chips or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Viral Onion Chips

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 5 min
    • Cook Time: 20 min
    • Total Time: 25 min
    • Yield: 4 1x
    • Category: Easy
    • Method: Oven
    • Cuisine: American
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    Description

    Onion chips are a trendy and delicious low carb snack option that's both easy to make and packed with flavorful crunchiness. 


    Ingredients

    Scale
    • 1 whole yellow or white onion, sliced into thin pieces
    • ½ cup cheddar
    • ½ cup mozzarella
    • Seasoning of Choice
    • Salt and pepper to taste
    • Olive Oil Spray 

    Instructions

    Set your oven to 400°F (175°C) and let it preheat for about 3 minutes.

    Place a sheet of parchment paper or tinfoil on a baking sheet. If using tinfoil spray it with cooking spray.

    Spread the cheddar and mozzarella evenly over the baking sheet. Then spread the sliced onions on top of the cheese. Season with salt and pepper. Spray with Cooking Spray.

    Bake for 15-20 or until cheese and onions become golden brown and crispy on the top.

    Enjoy your viral onion chips immediately while it's fresh and crispy. Serve with your favorite dipping sauces. 


    Notes

    • Try a variety of different cheeses. Most use parmesan cheese but cheddar and mozzarella work as well. 

    Nutrition

    • Serving Size: 1

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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