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    Home » Recipes » Low Carb | Keto

    Viral Cottage Cheese Flatbread (3 Ways!)

    Published: Oct 23, 2024 · Modified: Mar 29, 2025 by Jenna · This post may contain affiliate links · 26 Comments

    Jump to Recipe·Print Recipe

    This Viral cottage cheese flatbread is baked in the oven and is a delightful way to add way to add more protein to your meals. The flat bread provides the perfect canvas for any kind of toppings or ideas for sandwiches, wraps, or pizza. It is also Low Carb and High in Protein! Is there cottage cheese anything can't do? 😉

    This Viral cottage cheese flatbread is baked in the oven and is a delightful way to add way to add more protein to your meals.

    I saw this recipe floating around on Tiktok and had to try it!

    Jump to:
    • Why You Will Like This Recipe!
    • Viral Cottage Cheese Flat Bread Variations
    • Cottage Cheese Flatbread in Air Fryer
    • Cottage Cheese Bread with No Egg
    • Ingredients Needed
    • How to Make Viral Cottage Cheese Flatbread
    • Why Is Cottage Cheese so Great?
    • Viral Cottage Cheese Flatbread

    Why You Will Like This Recipe!

    Well this year I’ve shared a Chicken Crust Ceasar Salad Pizza that is low carb and here’s another low carb recipe for a flat bread made with cottage cheese and just eggs! This recipe reminds me of my High Protein Cottage Cheese Pancakes, but it gets baked in the oven instead of a griddle.

    It’s amazing what cottage cheese can do! I’ve been making this 4 Ingredient Taco Dip with Cottage Cheese with it, and there’s another recipe I want to try meatballs, cottage cheese, marinara sauce, and cheese. The possibilities are endless when it comes to cottage cheese!

    Viral Cottage Cheese Flat Bread Variations

    Pizza: Top this flatbread crust with marinara sauce, cooked ground beef, cheese, and all your favorite pizza toppings!

    Sandwiches or Wraps: Add your favorite sandwich toppings, lettuce, mayo,cheese, and sauce to make and fold it into a wrap.

    Buns: Cottage cheese flat bread can be used as a wrap, buns for burgers, turned into steak sandwiches, or wrap a hot dog in it.

    Cottage Cheese Flatbread in Air Fryer

    To make this recipe in the air fryer you will need one of those parchment liners that cover the whole air fryer. Spread the cottage cheese all over the bottom and air fry at 400 degrees for 16 minutes.

    Cottage Cheese Bread with No Egg

    If you're allergic to eggs here's how to make it without it! Spread cottage cheese on a baking sheet to form a crust using a spoon or a knife. Sprinkle with cheese and season with salt and pepper. Bake at 30 to 40 minutes.

    Ingredients Needed

    • Cottage cheese (low fat or full fat)
    • Large eggs - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
    • Flax seeds or hemp seeds or more fiber and protein
    • Black pepper, to taste
    • Optional: other seasonings like garlic powder, paprika, or balsamic vinegar for added flavor

    How to Make Viral Cottage Cheese Flatbread

    Step 1: Preparation: Add the cottage cheese, eggs, and flax seeds to a blender. I used a Magic bullet for this step and blend until smooth.

    Blended cottage cheese and and eggs in a blender.

    Step 2: Preheat Oven: Turn your oven temp on to 350 degrees.

    Step 3: Spread: Spray the parchment paper with cooking spray. Then Spread the blended cottage cheese mixture onto a parchment lined work surface and spread it out evenly.

    Blended cottage cheese and egg spread on a baking sheet.

    Step 4: Bake to Perfection: Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color.

    Cooked and cooled cottage cheese flatbread on a plate.

    Why Is Cottage Cheese so Great?

    Cottage cheese is celebrated for its versatility, nutritional benefits, and unique texture, making it a favorite among health enthusiasts and culinary aficionados alike. Its light, creamy texture combined with its mild, fresh flavor makes it a fantastic ingredient in both savory and sweet dishes.

    Nutritionally, cottage cheese is a powerhouse. It's packed with protein, which is essential for muscle repair and growth, making it a popular choice among athletes and those involved in regular physical activity.

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    If you tried this Viral Cottage Cheese Flatbread or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Viral Cottage Cheese Flatbread

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 8 reviews
    • Author: Jenna
    • Prep Time: 5 min
    • Cook Time: 30 min
    • Total Time: 35 min
    • Yield: 1 flatbread 1x
    • Category: Easy
    • Method: Oven
    • Cuisine: American
    Print Recipe
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    Description

    This Viral cottage cheese flatbread is baked in the oven and is a delightful way to add way to add more protein to your meals.


    Ingredients

    Scale

    Ingredients Needed

    • 8 oz cottage cheese (low fat or full fat)
    • 2 large eggs
    • 1 tbsp flax seeds or hemp seeds
    • Black pepper, to taste
    • Optional: other seasonings like garlic powder, paprika, or balsamic vinegar for added flavor

    Instructions

     

    1. Preparation: Add the cottage cheese, eggs, and flax seeds to a blender. I used a Magic bullet for this step and blend until smooth.
    2. Preheat Oven: Turn your oven temp on to 350 degrees.
    3. Spray the parchment paper with cooking spray, then spread the blended cottage cheese mixture onto a parchment lined work surface and spread it out evenly.
    4. Bake to Perfection: Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color. 

    Notes

    Cottage Cheese Flatbread in Air Fryer - To make this recipe in the air fryer you will need one of those parchment liners that cover the whole air fryer. Spread the cottage cheese all over the bottom and air fry at 400 degrees for 16 minutes.

    Cottage Cheese Bread with No Egg - Spread cottage cheese on a baking sheet to form a crust using a spoon or a knife. Sprinkle with cheese and season with salt and pepper. Bake at 30 to 40 minutes.

    Serve and Enjoy: Top this flatbread crust with marinara sauce, cooked ground beef, cheese, and all your favorite pizza toppings! 


    Nutrition

    • Serving Size: 1
    • Calories: 230
    • Sugar: 4g
    • Fat: 14g
    • Carbohydrates: 7g
    • Fiber: 3g
    • Protein: 20g

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    Reader Interactions

    Comments

    1. Jenna says

      June 12, 2024 at 7:18 am

      I would use a zip lock storage bag depending on the size of the flatbread.

    2. Leslie says

      June 11, 2024 at 6:01 pm

      If you don't eat it right after its cooked how do you store it?

    3. B Wood says

      June 05, 2024 at 7:49 pm

      Super good substitute for sandwich bread. Adding herbs and spices take it to another level.

    4. Jenna says

      June 04, 2024 at 7:25 am

      I've seen people not use an egg and just spread cottage cheese on a baking tray.

    5. Danielle Jodoin says

      June 03, 2024 at 11:58 pm

      I’m allergic. Do you know of a substitute that could work in place of the 2 eggs?

    6. Leigh says

      June 02, 2024 at 11:38 am

      stuck to parchment, just tasted like egg bread to me. not a fan.

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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