This viral 3-ingredient avocado bread is a soft, savory, and high-protein bread alternative made with mashed avocado, egg, and shredded cheese. It became popular on TikTok as an easy flourless bread that can be used for sandwiches, burgers, or mini pizzas.
If you are looking for a low-carb bread substitute that is quick to make and filling, this avocado flatbread recipe is a great option. It has crispy edges, a tender center, and a rich cheesy flavor that pairs well with both breakfast and lunch meals.
This recipe is naturally gluten-free and comes together with simple ingredients you may already have at home.
Jump to:
Why You Will Like This Recipe
- Only three ingredients
- Low carb and high protein
- No flour required
- Great bread replacement for sandwiches or buns
- Quick healthy recipe for busy days
- Viral TikTok recipe that actually works
- Budget friendly and beginner friendly
From my experience testing viral bread recipes and high protein meal ideas, this avocado bread is one of the easiest options for creating a satisfying bread alternative. I've tested quite a few bread recipes like this Carnivore Bread
Ingredients Needed for Avocado Bread
- Avocado - are high in healthy fat and fiber!
- Cheese - I used parmesan
- Egg - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
- Everything but the Bagel Seasoning (to sprinkle on top of bread)
- See the recipe card below for a full list of ingredients and measurements.
Substitution Tips
- Use cottage cheese for a higher protein version
- Try parmesan for crispier texture
- Add garlic powder or onion powder for more flavor
- Use pepper jack cheese for a spicy version
How to Make 3 Ingredient Avocado Bread
Step 1: Preparation Add the avocado, egg, and parmesan cheese to a bowl. You can mash it with a fork or mix it in a blender. I used a Magic bullet for this step and blend until smooth.
Step 2 Preheat Oven: Turn your oven temp on to 350 degrees.
Step 3 Spread: Spread the blended avocado mixture onto a parchment lined work surface and spread it out evenly. Then sprinkle with Everything But the Bagel Seasoning.
Step 4: Bake for 30 minutes in an oven.
Pro Tips for Best Results
- Use a ripe avocado for smoother texture
- Do not make rounds too thick or centers may stay soft
- Bake until edges are golden for better structure
- Let bread cool before using for sandwiches
- Use parchment paper to prevent sticking
How to Use Avocado Bread
This recipe works well as a bread substitute in many meals.
- Breakfast sandwich with eggs and turkey
- Burger bun alternative
- Mini pizza crust topped with sauce and cheese
- Turkey or tuna sandwich rounds
- Wrap substitute for low carb lunches
- Toasted and served with avocado spread
Variations To Try
Try these easy ways to change the flavor.
- Cottage cheese avocado bread
- Cheddar jalapeno version
- Italian herb version
- Pizza style avocado crust
- Everything bagel seasoning topping
- Air fryer avocado flatbread
Adding variations helps target additional search traffic.
Storage Tips
Separate with parchment before freezing
Store in refrigerator up to 3 days
Reheat in air fryer or toaster oven
Freeze cooked rounds up to 2 months
Recipe FAQS
It may be too thick or not baked long enough. Bake until edges are golden and center is set.
Fresh avocado gives the best texture but thawed frozen avocado can work if drained well.
Other Low Carb Bread Recipes
- Carnivore Bread
- Carnivore Pizza Crust (with chicken crust)
- Carnivore Waffles
- Viral Cottage Cheese Flatbread (3 Ways!)
If you tried this Viral Avocado Flatbread or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Recipes Diaries.
Viral 3 Ingredient Avocado Bread
- Prep Time: 5 min
- Cook Time: 30 min
- Total Time: 35 min
- Yield: 2 1x
- Category: Easy
- Method: Oven
- Cuisine: American
Description
This Viral 3 ingredient avocado bread is baked in the oven and is a delightful way to add way to add more protein and healthy fiber to your meals.
Ingredients
- 1 avocado
- 1 cup of cheese - I used parmesan
- 1 egg
Instructions
- Step 1 Preparation: Add the avocado, egg, and parmesan cheese to a bowl. You can mash it with a fork or mix it in a blender. I used a Magic bullet for this step and blend until smooth.
- Step 2 Preheat Oven: Turn your oven temp on to 350 degrees.
- Step 3 Spread: Spread the blended avocado mixture onto a parchment lined work surface and spread it out evenly. Then sprinkle with Everything But the Bagel Seasoning.
- Bake for 30 minutes in an oven.
Notes
Top this avocado bread with sliced turkey, cheese, and all your favorite sandwich toppings!
WW Points 5-6
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 1G
- Fat: 21G
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 13g
Jenna says
Yes
Marsha Pledger says
can I substitute vegan cheese?