This Chicken and Pea Salad is a simple, fresh recipe that combines tender shredded chicken, sweet green peas, and savory Parmesan cheese. Tossed with olive oil and a few simple seasonings, this easy salad comes together in minutes and is perfect for a quick lunch, light dinner, or meal prep.
This viral chicken salad is also known as girl kibble, or girl dinner. It has has a lot of protein and fiber from the peas! Make sure to check out the nutrition info below.
It's a great way to use leftover cooked chicken, and you only need a handful of everyday ingredients to make it. Serve it chilled or at room temperature for an easy meal that doesn't require turning on the oven.
For other viral recipes please try - Dirty Spaghetti Tiktok Recipe, Dirty Cabbage Recipe, Grinder Salad Sandwich Tiktok, and Tiktok Salmon Rice Bowl.
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Why This Works
- Quick and easy: With cooked chicken and a few simple ingredients, this salad comes together in minutes.
- Great for meal prep: Prepare it ahead of time for an easy lunch during the week.
- Versatile: Enjoy it on its own, over greens, or alongside your favorite sandwich or soup.
- Gluten-free: All ingredients and seasonings are gluten-free.
- High-protein: Thanks to the chicken and Parmesan!
- Low-carb: It can fit a lower-carb diet, although peas contain carbohydrates.
- Mediterranean-style: Uses olive oil, lean protein, and simple ingredients.
Ingredients Needed
- Cooked shredded chicken: The main protein in this salad. Rotisserie chicken or leftover cooked chicken works well.
- Green peas: Add a touch of sweetness, color, and texture. Frozen peas are convenient and easy to prepare.
- Parmesan cheese: Adds a salty, savory flavor that pairs well with the chicken and peas.
- Olive oil: Helps coat the ingredients and brings everything together.
- Salt and black pepper: Enhance the flavor of the other ingredients.
- Garlic powder (optional): Adds a subtle garlic flavor without overpowering the salad.
How to Make Chicken and Pea Salad
Prepare the peas. If using frozen peas, thaw them and drain any excess water. Allow them to cool before mixing.
Add the chicken. Place the shredded cooked chicken in a medium mixing bowl.
Add the remaining ingredients. Add the peas, grated Parmesan, olive oil, salt, pepper, and optional garlic powder.
Mix everything together. Toss until the chicken and peas are evenly coated with the olive oil and seasonings.
Taste and serve. Adjust the seasonings as needed. Serve immediately or refrigerate until ready to eat.
Pro Tips for Chicken and Pea Salad
- Use leftover chicken: This is an easy way to use up leftover chicken or rotisserie chicken.
- Thaw frozen peas completely: Drain them well to prevent excess water from making the salad watery.
- Grate fresh Parmesan: Freshly grated Parmesan can provide a more pronounced savory flavor.
- Chill before serving: Letting the salad chill briefly gives the flavors time to come together.
- Season to taste: Parmesan is naturally salty, so taste the salad before adding extra salt.
Storage
Store leftover Chicken and Pea Salad in an airtight container in the refrigerator for up to 3–4 days, provided the chicken was handled and stored safely.
Keep the salad refrigerated at 40°F (4°C) or below. Do not leave it at room temperature for more than two hours, or one hour when temperatures exceed 90°F (32°C).
For the best texture, stir the salad before serving. Freezing is not recommended because the peas and chicken may change texture after thawing.
Serving Suggestions
- Over leafy greens: Serve over spinach, romaine, or mixed greens for a light meal.
- With crackers: Pair with crackers for an easy lunch.
- In a wrap: Spoon the salad into a tortilla or wrap with fresh greens.
- Add some cottage cheese for some more protein or some Ceasar salad dressing to make it creamier.
- Alongside soup: Serve with vegetable soup or a light broth-based soup.
- As a meal-prep lunch: Divide into individual containers for convenient lunches throughout the week.
Recipe FAQs
Yes! Rotisserie chicken is a convenient option because it is already cooked and easy to shred. Remove the skin and bones before measuring the chicken.
Yes. Thaw the peas and drain them well before adding them to the salad. You can also use fresh cooked peas.
Yes. Prepare it ahead and refrigerate it in an airtight container. Give it a quick stir before serving.
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Chicken and Pea Salad
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 4 1x
- Category: Dinner
- Method: Chop
- Cuisine: American
- Diet: High Protein
Description
This easy Chicken and Pea Salad combines tender chicken, sweet green peas, savory Parmesan cheese, and olive oil for a simple, flavorful meal. It's perfect for a quick lunch, light dinner, or meal prep.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup green peas, thawed if frozen
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder (optional)
- ¼ teaspoon salt, or to taste
- ⅛ teaspoon black pepper, or to taste
Instructions
- Prepare the peas. If using frozen peas, thaw them and drain any excess water.
- Add the chicken. Place the cooked, shredded chicken in a medium mixing bowl.
- Combine the ingredients. Add the peas, Parmesan cheese, olive oil, garlic powder, salt, and black pepper.
- Mix the salad. Stir until all the ingredients are evenly combined and the chicken and peas are coated.
Notes
This meal is high in protein because of the chicken, parmesan cheese, and peas!
Nutrition
- Serving Size: 1
- Calories: 270
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 34g
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