There’s just something about French toast sticks - especially the frozen kind that you can toss in the air fryer and have hot and crispy in under 10 minutes. Whether you’re running late or meal-prepping breakfasts for the week, these are a total lifesaver.
As someone who tests everything in the air fryer like these Air Fryer Frozen Waffles, I can tell you: the air fryer is hands-down the best way to cook frozen French toast sticks. No sogginess, no waiting for the oven to preheat, and way better texture than the microwave.
Let’s make mornings easier (and crispier).
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Why You’ll Love This Recipe
I've had this bag of frozen French toast sticks in my freezer from Aldi that I've been wanting to test for a long time now, and I finally did this weekend. They were so yummy and almost reminded me of a churro. If I wanted a complete breakfast I'd top them with Greek yogurt from Costco and an Air Fryer Hard Boiled Eggs.
- Crispy outside, fluffy inside – no soggy microwave mess here
- Ready in 6–8 minutes – perfect for busy mornings or lazy weekends
- WW and kid-friendly – check your brand for points; they’re easy to fit into your day
- Great for air fryer beginners – literally just pop them in!
Ingredients Needed for Frozen French Toast Sticks in Air Fryer
- Frozen French Toast Sticks – Any brand works! I used Aldi’s Brekki or Eggo sticks.
- Substitution tip: Gluten-free or protein-rich versions also work great.
- Optional Spray Oil – A light mist of avocado or olive oil spray if you want extra crisp.
- Syrup, yogurt, or fruit for serving – Add your favorites for dipping or topping. My favorite is blueberries or strawberries.
Substitution Tips
- No oil? You don’t need it! But if your air fryer tends to dry things out, a quick spray helps.
- WW-friendly? Look for low-sugar or high-protein brands—some have 3 points per 2 sticks.
- Dairy-free? Choose a dairy-free brand or make your own using almond or oat milk French toast sticks.
How to Make Air Fryer French Toast Sticks
Step 1 Preheat your air fryer to 375°F (optional but helps them get super crispy).
Step 2 Place frozen French toast sticks in a single layer in the basket.
Step 3 Air fry for 6–8 minutes, flipping halfway through.
- Note: Some thicker brands may take closer to 9 minutes.
Step 4 Remove and serve immediately with syrup, berries, or Greek yogurt.
Pro Tips
- Don’t overcrowd the basket - give them room to crisp up!
- Add cinnamon during the last minute if you want a little extra sweetness.
- Batch cook & reheat in the air fryer at 350°F for 3–4 minutes later in the week.
Serving Suggestions
- Drizzle with maple syrup, Rhubarb Freezer Jam, or Sugar-Free Strawberry Sauce
- Add a side of fruit, Air Fryer Turkey Bacon, or eggs for a full breakfast
- Pair with a coffee, protein shake, or iced tea on the go
Nutrition Info (per 2 sticks, brand-dependent)
- Calories: ~150
- Protein: 3–5g
- Carbs: 20–25g
- WW Points: Varies (typically 3–5 per serving depending on brand and portion)
Recipe FAQS
It’s better not to - give them space so the air can crisp them up evenly.It’s better not to - give them space so the air can crisp them up evenly.
Nope! Straight from the freezer works best.
Pop them back in at 350°F for 3–4 minutes until warmed through.
If you’ve got frozen French toast sticks hanging out in your freezer, this is your sign to toss them in the air fryer. Crispy, golden perfection—no fuss required.
Let me know in the comments what brand you use or what toppings you love! And don’t forget to pin this post so you always have it on hand for busy mornings.
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Air Fryer Frozen French Toast Sticks
- Prep Time: 1 min
- Cook Time: 5 min
- Total Time: 6 min
- Yield: 2
- Category: Easy
- Method: Air Fryer
- Cuisine: American
Description
There’s just something magical about French toast sticks—especially the frozen kind that you can toss in the air fryer and have hot and crispy in under 10 minutes. Whether you’re running late or meal-prepping breakfasts for the week, these are a total lifesaver.
Ingredients
- Frozen French Toast Sticks
Instructions
- Preheat your air fryer to 375°F (optional but helps them get super crispy).
- Place frozen French toast sticks in a single layer in the basket.
- Air fry for 6–8 minutes, flipping halfway through.
- Note: Some thicker brands may take closer to 9 minutes.
- Remove and serve immediately with syrup, berries, or Greek yogurt.
Notes
- Don’t overcrowd the basket—give them room to crisp up!
- Add cinnamon during the last minute if you want a little extra sweetness.
- Batch cook & reheat in the air fryer at 350°F for 3–4 minutes later in the week.
Nutrition
- Serving Size: 1
- Calories: 150
- Protein: 5g
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