If you're looking for a crunchy, savory snack that feels indulgent but is secretly light and healthy, you’re gonna love these Air Fryer Zucchini Fries. They’re perfectly golden, crisp on the outside, tender inside, and totally dippable—aka everything a fry should be, minus the guilt.
I’ve been making these on repeat during the week when I need something quick, satisfying, and a little salty. They're also a great way to use up that zucchini that always ends up taking over the fridge by midweek (you know what I mean).
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🥒 Why You’ll Love This Recipe
- Crispy without the oil: The air fryer gives these fries their golden crunch without deep frying kind of likes Air Fryer Frozen French Fries, Air Fryer Arby's Frozen Curly Fries, and Air Fryer Bacon Cheddar Fries
- Healthy and WW-friendly: Low in calories, high in fiber, and low in points if you use the right breading.
- Fast + easy: From start to finish, you’ll have zucchini fries in about 15–20 minutes.
- Great for snacking or sides: Perfect alongside burgers, sandwiches, or dipped in marinara.
Ingredients needed for Air Fryer Zucchini Fries
- 1 medium zucchini, sliced into fries (or spears)
- ¼ cup Panko breadcrumbs – adds crunch; use whole wheat if you prefer
- ¼ cup grated Parmesan cheese – adds salty umami flavor
- 1 large egg, beaten
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional, for a little kick)
- Olive oil spray
🛍️ Substitution Tips:
- Use almond flour or crushed cornflakes for a gluten-free version.
- Skip the cheese for dairy-free, or swap in nutritional yeast.
- Want more spice? Add cayenne or chipotle powder.
How to Make Air Fryer Zucchini Fries
Step 1 Preheat air fryer to 400°F.
Step 2 Slice zucchini into fry shapes (about ½-inch thick).
Step 3 In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, and paprika.
Step 4 Dip each zucchini stick in beaten egg, then coat in the breadcrumb mixture.
Step 5 Lightly spray the air fryer basket with olive oil. Arrange fries in a single layer (don’t overcrowd).
Step 6 Air fry for 8–10 minutes, flipping halfway through, until golden and crisp.
Serving Suggestions
- Serve with my Low Sodium Spaghetti or Marinara Sauce Recipe, Weight Watchers Ranch Dressing, or Greek yogurt dip. I served the fries with some ketchup.
- Great alongside turkey burgers, grilled chicken, or a sandwich wrap.
- Or just eat them solo as a snack—they’re that good.
💡 Pro Tips for Zucchini Fries
- Don’t skip the olive oil spray—it helps the fries crisp up without drying out.
- Want ultra-crispy results? Pat zucchini dry before breading.
- Make it kid-friendly by serving with ketchup or melted cheese on the side.
🧮 Nutrition Info (per serving, makes 2 servings)
- Calories: 130
- Protein: 8g
- Carbs: 10g
- Fat: 7g
- Fiber: 2g
- WW Points:
- Points may vary by plan; approx 2–3 points per serving (check app with exact brands)
Yep! Try crushed cornflakes, almond flour, or even oat flour for a breading alternative
Fresh is best here - frozen zucchini tends to release too much moisture and won’t crisp up the same.
Pop them back in the air fryer at 350°F for 2–3 minutes to re-crisp. Skip the microwave - it’ll make them soggy.
These air fryer zucchini fries are the kind of snack that makes healthy eating actually fun. They’re crunchy, cheesy, and totally customizable—and once you try them, you'll be hooked.
Let me know in the comments if you tried them or what dipping sauce you used! 💬
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Air Fryer Zucchini Fries
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 2 1x
- Category: Easy
- Method: Air Fryer
- Cuisine: American
Description
If you're looking for a crunchy, savory snack that feels indulgent but is secretly light and healthy, you’re gonna love these Air Fryer Zucchini Fries.
Ingredients
1 medium zucchini, sliced into fries (or spears)
¼ cup Panko breadcrumbs – adds crunch; use whole wheat if you prefer
¼ cup grated Parmesan cheese – adds salty umami flavor
1 large egg, beaten
¼ tsp garlic powder
¼ tsp smoked paprika (optional, for a little kick)
Olive oil spray
Instructions
Preheat air fryer to 400°F.
Slice zucchini into fry shapes (about ½-inch thick).
In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, and paprika.
Dip each zucchini stick in beaten egg, then coat in the breadcrumb mixture.
Lightly spray the air fryer basket with olive oil. Arrange fries in a single layer (don’t overcrowd).
Air fry for 8–10 minutes, flipping halfway through, until golden and crisp.
Notes
Don’t skip the olive oil spray—it helps the fries crisp up without drying out.
Want ultra-crispy results? Pat zucchini dry before breading.
Make it kid-friendly by serving with ketchup or melted cheese on the side.
Nutrition
- Serving Size: 1
- Calories: 130
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 8g
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