Looking for a snack that’s low-carb, high-protein, and totally glam? Meet the Supermodel Snack — aka Bethenny Frankel’s viral tomato sandwich that uses thick slices of tomato as the “bread” and a creamy cottage cheese + Dijon filling inside.
It’s crunchy, juicy, tangy, and weirdly addictive in the best way — no bread, no fuss, just simple ingredients that actually leave you feeling good (and full).
Whether you’re doing Weight Watchers, going gluten-free, or just love viral food trends that are easy to recreate at home, this one’s got you covered.
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🍅 Why You’ll Love This Sandwich
Trust me when I’ve said I’ve made a lot of different types of sandwiches on this site, including this Grinder Salad Sandwich Tiktok, Viral 3 Ingredient Avocado Bread, or Viral Cottage Cheese Flatbread (3 Ways!)
- No bread needed – tomato slices are the “bun”
- High-protein & low carb – great for WW, low-carb, or light eating
- Bold flavor – creamy cottage cheese + zippy mustard = ✨
- Perfect summer snack – juicy, refreshing, and zero cooking involved
It’s weirdly satisfying and gives deli sandwich vibes with zero heaviness. Bethenny wasn’t playing when she called this a “go-to.”
🛒 Ingredients Needed for the Tomato Sandwich
- 1 large tomato – thickly sliced into “bread” rounds
- ¼ cup low-fat or regular cottage cheese
- 1 teaspoon Dijon mustard
- Salt & pepper to taste
- Optional add-ins: sliced turkey, sprouts, fresh basil, or red onion
✅ Substitution Tips:
- Use vegan cottage cheese or whipped tofu spread for dairy-free
- Swap Dijon for spicy brown or honey mustard
- Add a slice of avocado or turkey for extra satiety
- Use heirloom tomatoes for max flavor + size
🥪 How to Make Bethenny Frankel’s Tomato Sandwich
Step 1 Slice your tomato into thick ½-inch rounds. Pat dry with paper towels to reduce slip + sogginess.
Step 2 In a small bowl, mix cottage cheese + Dijon mustard until creamy.
Step 3 Spread mixture onto one tomato slice, season with salt + pepper.
Step 4 Add optional toppings if using, then top with the second tomato slice. Serve immediately with a napkin (it’s juicy in the best way).
🧠 Pro Tip: This is not your “eat while driving” kind of sandwich — it’s messy, drippy, and worth every bite.
📊 WW-Friendly Breakdown (Estimate)
- Tomato: 0 points
- ¼ cup low-fat cottage cheese: 2 points
- Dijon mustard: 0 points
→ Total: ~2 WW Points
Add 1 point if you mix in turkey or avocado!
🍽️ Serving Suggestions
- Enjoy with a side of fruit, pickles, or cucumber salad
- Add to a low-carb snack plate with olives, almonds, and boiled eggs
- Serve open-faced on a plate with a fork and knife for a “deconstructed” version
- Or how much this Cassie's Viral Raw Carrot Salad
If you tried this Bethenny Frankel’s Viral Tomato “Bread” Sandwich or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Bethenny Frankels Tomato Sandwich
- Prep Time: 2 min
- Total Time: 5 min
- Yield: 1 1x
- Category: Easy
- Method: Sandwich
- Cuisine: American
Description
Looking for a snack that’s low-carb, high-protein, and totally glam? Meet the Supermodel Snack — aka Bethenny Frankel’s viral tomato sandwich that uses thick slices of tomato as the “bread” and a creamy cottage cheese + Dijon filling inside.
Ingredients
1 large tomato
¼ cup low-fat or regular cottage cheese
1 tsp Dijon mustard
Salt & pepper to taste
Optional add-ins: sliced turkey, sprouts, fresh basil, or red onion
Instructions
Slice your tomato into thick ½-inch rounds. Pat dry with paper towels to reduce slip + sogginess.
In a small bowl, mix cottage cheese + Dijon mustard until creamy.
Spread mixture onto one tomato slice, season with salt + pepper.
Add optional toppings if using, then top with the second tomato slice.
Notes
- Tomato: 0 points
- ¼ cup low-fat cottage cheese: 2 points
- Dijon mustard: 0 points
→ Total: ~2 WW Points
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