If you’ve been scrolling TikTok or Instagram lately, chances are you’ve seen these rich, fudgy brownie balls popping up everywhere — and for good reason! This quick and easy treat is made with just a handful of ingredients and tastes like a chocolate truffle and a brownie had a delicious baby.
Whether you're making them for a party, meal prep, or a sweet little moment of indulgence, you’re going to love this trendy recipe. They are so chocolatey and delicious.
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💚 Why You’ll Love This Recipe
As someone who’s tried tons of no-bake treats like these Weight Watchers Trail Mix Energy Balls or Banana Oat Energy Bites, I can confidently say these are next level. Here’s why:
- Naturally sweetened with Medjool dates and honey—no refined sugar!
- High in fiber and protein thanks to oat flour and protein powder.
- Great for meal prep — stash them in the fridge or freezer for quick snacks. Use airtight storage containers and keep them cool in the fridge.
- Viral for a reason — they taste like brownie batter but feel totally guilt-free.
Ingredients Needed for Brownie Balls
- 1 ½ cups Medjool dates (pitted) – Naturally sweet and sticky, perfect for binding.
- 3 tablespoons oat flour – Adds structure and whole-grain goodness. If you don't have any oat flour just blend up the oats in the food processor before you add all the other ingredients.
- 3 tablespoons unsweetened cocoa powder – Rich, chocolatey flavor.
- 1 scoop of chocolate protein powder – Boosts protein and keeps you full longer.
- 2 tablespoons honey – Optional if dates are sweet enough, but great for extra moisture.
- 2 tablespoons almond butter – Adds creaminess and healthy fats.
- 1 teaspoon vanilla extract – Enhances the brownie flavor.
- ½ teaspoon sea salt – Balances sweetness and deepens chocolate flavor
Substitution Tips
- Medjool dates: Use regular dates soaked in warm water if needed.
- Oat flour: Swap with almond flour for a grain-free version.
- Honey: Replace with maple syrup or omit for lower sugar.
- Almond butter: Use peanut butter, cashew butter, or sunflower seed butter.
How to Make Viral Brownie Balls
Step 1 Soak your dates in warm water for 10 minutes if they aren’t soft. Drain well.
Step 2 Add all ingredients to a food processor and blend until thick and sticky. This is what the mixture looks like it should be nice and thick.
Step 3 Scoop and roll into bite-sized balls (about 1 inch).
Optional: Roll in cocoa powder, shredded coconut, or drizzle with melted chocolate.
Refrigerate for at least 30 minutes to firm up. Store in an airtight container.
Serving Suggestions
- Pair with an iced latte like this Teddy Graham Latte or tea as an afternoon energy boost.
- Pack a few in your gym bag for a post-workout snack.
- Crumble them over Greek yogurt or oatmeal for a fun twist.
- Best served cold.
If you tried these Viral Brownie Balls or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Viral Brownie Balls
- Prep Time: 5 min
- Total Time: 10 min
- Yield: 10-12 1x
- Category: Easy
- Method: Food Processor
- Cuisine: American
Description
Naturally sweetened brownie balls with cocoa powder, oat flour, and dates.
Ingredients
- 1 ½ cups Medjool dates
- 3 tablespoons oat flour
- 3 tablespoons unsweetened cocoa powder
- 1 scoop of chocolate protein powder
- 2 tablespoons honey
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
Instructions
- Soak your dates in warm water for 10 minutes if they aren’t soft. Drain well.
- Add all ingredients to a food processor and blend until thick and sticky.
- Scoop and roll into bite-sized balls (about 1 inch).
- Optional: Roll in cocoa powder, shredded coconut, or drizzle with melted chocolate.
- Refrigerate for at least 30 minutes to firm up. Store in an airtight container.
Notes
WW points 3-4 depending on brand of protein powder (1 ball)
Nutrition
- Serving Size: 1
- Calories: 115
- Sugar: 10g
- Fat: 5g
- Saturated Fat: .5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
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