Super healthy no-bake banana oat energy bites with peanut butter and chocolate chips. Easy to customize and add in your favorite ingredients.
Banana oat energy bites are a delicious and nutritious snack that can help boost your energy levels. These bites are perfect for on-the-go, post-workout, or as a mid-day snack. They are easy to make and require no baking, making them a quick and convenient option.
If you like other no bake treats please try No Bake Chocolate Peanut Butter Cookies, No Bake Peanut Butter Corn Flake bars, or No Bake Peanut Butter Pie.
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Why You Will Like This Recipe
Trust me when I say, that I've made a lot of no-bake recipes on this site like these Banana Oat Energy bites or Viral Brownie Balls. You are going to love these.
There's a little bit of protein from the peanut butter and ground flax seed (which I store in my freezer and just scoop it out whenever I need it) to help keep you going until Dinner or Lunch.
All you do, is mix all the ingredients in a bowl with a spatula and then scoop them out onto a parchment-lined sheet tray. Pop them in the fridge for a couple of hours. Anybody who doesn't know how to cook can do that.
It's also a great way of using over-ripe bananas. Since the temp is only 10 degrees right now, I just popped these outside for a bit until they hardened up. Don't let them stay out there too long. That's one thing nice about having an outdoor patio that can also double as a freezer during the Winter time. 🙂
What Ingredients do I need for Banana Oat Energy Bites
- Bananas - very ripe
- Rolled Oats - Are a type of lightly processed whole grain food. If you don’t have rolled oats use any type of oatmeal that you have on hand
- Peanut Butter - Use good peanut butter that is just ground-up peanuts and no other ingredients added to it. Costco’s Kirland’s brand is really good for this. Can always sub PB2 to make the energy bites lower in points.
- Honey - Always go for a raw honey and one that is unfiltered. Preferably locally sourced.
- Mini Chocolate Chips - or sugar free chocolate chips can be used
- Extra Add Ins - Chia seeds, cinnamon for spice, raisins , chopped dried fruit, M&M's, peanut butter chips, flaked coconut
- See the recipe card below for a full list of ingredients and measurements.
How to make Banana Oat Energy Bites
Step 1 Mash up the bananas in a large mixing bowl. Stir in the rolled oats, almond butter, honey, miniature chocolate chips and cinnamon.
Step 2 Scoop about 2 tablespoons of the mixture and roll into a 1-inch ball. Repeat with the rest of the mixture.
Step 4 for 2 hours, allowing the oats enough time to soften.
- Store the energy bites in the refrigerator.
- Serving size: 1 banana bite.
Tools Used for Banana Oat Energy Bites
Here are some tools that will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link
Large Mixing Bowls Mixing bowls are an essential part of the cooking process and every restaurant and bakery needs to always keep a few on hand
Cookie Scoop Keep cookies uniform in size and shape with help from our easy-to-use Wilton small stainless steel cookie scoop
Other Recipes To Try
- No Knead Focaccia Bread
- Air Fryer Bacon and Egg Toasts
- Chocolate Covered Dates
- Buffalo Chicken Taquitos
- Sour Cream Noodle Bake
If you tried this Banana Oat Energy Bites orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Banana Oat Energy Bites
- Prep Time: 20min
- Total Time: 20min
- Yield: 20 1x
- Category: Easy
- Method: No Bake
- Cuisine: American
Description
Super healthy no-bake banana oat energy bites with peanut butter and chocolate chips. They are perfect for an afternoon snack or any time of the day you want. Easy to customize and add in your favorite ingredients.
Ingredients
- 1 medium ripe banana
- 2 cups rolled oats
- ⅓ cup peanut butter
- 2 tablespoons of honey
- 2 tablespoons mini chocolate chips
- ½ teaspoon cinnamon
- 1 teaspoon of flax seeds
Instructions
- Mash up the bananas in a large mixing bowl.
- Stir in the rolled oats, almond butter, honey, miniature chocolate chips and cinnamon.
- Scoop about 2 tablespoons of the mixture and roll into a 1-inch ball. Repeat with the rest of the mixture.
- Refrigerate for 2 hours, allowing the oats enough time to soften.
- Store the energy bites in the refrigerator.
- Serving size: 1 banana bite.
Notes
WW Points: 4 Click here to see in recipe builder (will have to log in)
I used a small ice cream scoop to measure these out.
Nutrition
- Serving Size: 1 banana bite
- Calories: 62
- Sugar: 2.67
- Fat: 2.63
- Carbohydrates: 8.86
- Fiber: 1
- Protein: 1.56
Jenna says
About a week and 1/2 if you keep it in an air tight container. Never tried freezing them before!
nora says
How long do they last in the fridge? Are they freezer friendly?
Jenna says
Ha ha! I'm not always counting calories but when I do I add 1/3 cup of peanut butter. 😉
Alice says
Tasty, but add a 1/2 cup of peanut butter instead of a 1/3 so they actually stick. You can also add more chocolate if you want! We don't count calories in my house, so I managed to add 4oz without a probelm 🙂
Jessamyn Clavio says
I think it’s just a bit too liquidy. Though the balls were very yummy. Me and my family enjoyed them. Keep making more recipes!! 🙂
Jenna says
That doesn't sound right. The oatmeal mixture should be sticky enough to form into balls. Try adding more oats.
Poojatuki Lounav Ukurshelvez says
they very liquidy what to do