Cooking frozen Brussels sprouts in the air fryer is one of the easiest ways to get a fast, healthy side dish on the table. There is no thawing, no prep work, and they come out crispy on the outside with perfectly tender centers in about 15 minutes.
This is one of my favorite freezer vegetables to keep on hand for quick meals because it pairs with everything from egg sandwiches to salmon bowls.
If you're looking for more Air Fryer Recipes check out this how to guide on Frozen Vegetables in Air Fryer!
Jump to:
- Why You’ll Love This Recipe
- Ingredients Needed for Brussel Sprouts
- Optional for Serving
- How to Cook Frozen Brussels Sprouts in the Air Fryer
- Pro Tips for Crispy Frozen Brussels Sprouts
- Weight Watchers Points & Low-Point Tips
- What to Serve With Air Fryer Frozen Brussels Sprouts
- Common Questions
- More Easy Air Fryer Recipes
- Air Fryer Frozen Brussel Sprouts
Why You’ll Love This Recipe
I make these on busy days when I need a vegetable but do not feel like chopping anything.
- No thawing required - just dump them in from the bag.
- Crispy edges just like roasted Brussels sprouts
- Ready in under 20 minutes
- Budget friendly freezer staple
- Weight Watchers and blood sugar friendly
The air fryer removes the extra moisture that usually makes frozen vegetables soft in the oven.
Ingredients Needed for Brussel Sprouts
1 bag Frozen Brussels sprouts – Cook straight from frozen
1 to 2 tsps Olive oil – Helps them crisp and adds flavor
1 teaspoon garlic seasoning salt – Simple and savory
Salt and black pepper – Adjust to taste
Optional for Serving
- Balsamic glaze
- Grated parmesan
- Everything bagel seasoning
- Crumbled bacon
How to Cook Frozen Brussels Sprouts in the Air Fryer
Preheat your air fryer to 380 degrees. Add the frozen Brussels sprouts to the basket. Drizzle with olive oil and seasoning. Toss to coat.
Return to the air fryer and cook for 8 to 10 more minutes.
Shake the basket halfway through for even crisping.
Cook longer if you like extra dark, crispy edges.
Pro Tips for Crispy Frozen Brussels Sprouts
From testing this multiple times, this method gives the best texture.
- Do not skip the first cook time. It removes the ice and prevents soggy sprouts.
- Many recipes suggest thawing vegetables before roasting or air frying, but for Brussels sprouts, it is the number one cause of "mushy" results.
- Thawed sprouts lose their firmness. Starting from a frozen state ensures the sprout stays held together, giving you that perfect contrast of a crispy, caramelized exterior and a tender, firm center.
- Add cheese or glaze after cooking.
- Smaller sprouts get crispier than large ones.
Weight Watchers Points & Low-Point Tips
Since Brussels sprouts are a zero-point vegetable, this recipe is a 'Volume Eater’s' dream. You can fill your plate for 0–2 points, making it the perfect side dish to keep you full without tapping into your weekly points.
This air fryer method is a staple for my WW meal prep because it’s fast, filling, and incredibly low in points.
Check Your Toppings: If you add a Balsamic Glaze or Parmesan cheese, remember to track those! A light sprinkle of Parmesan adds about 1 point, while a heavy glaze can add 2–3.
Points per serving: 1 Point (based on 1 teaspoon oil for the whole recipe).
The 0-Point Hack: Use a non-aerosol oil mister to get a fine coating on the frozen sprouts. This ensures every leaf gets crispy without 'pooling' oil in the bottom of the basket.
What to Serve With Air Fryer Frozen Brussels Sprouts
These go with almost any quick meal:
- Egg sandwiches
- Air fryer chicken
- Salmon and rice bowls - Tiktok Salmon Rice Bowl
- Air Fryer Frozen Burgers or Air Fryer Chicken Patties
- Holiday mains
Common Questions
No. Cook them straight from frozen for the best texture.
No. Cook them straight from frozen for the best texture.
Yes, but they will be slightly less crispy.
More Easy Air Fryer Recipes
If you are stocking your freezer with quick foods, make sure to check out my full Air Fryer category for more vegetables, proteins, and frozen food recipes that cook straight from the freezer.
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Air Fryer Frozen Brussel Sprouts
- Prep Time: 2 min
- Cook Time: 10 min
- Total Time: 12 min
- Yield: 4 1x
- Category: Easy
- Method: Air Fryer
- Cuisine: American
Description
Crispy air fryer frozen Brussels sprouts with garlic seasoning salt. No thawing needed and ready in 15 minutes. The easiest healthy freezer side dish.
Ingredients
1 bag Frozen Brussels sprouts
1 to 2 tsps Olive oil
1 teaspoon garlic seasoning salt
Salt and black pepper
Instructions
- Preheat your air fryer to 380 degrees.
- Add the frozen Brussels sprouts to the basket. Drizzle with olive oil and seasoning. Toss to coat.
- Return to the air fryer and cook for 8 to 10 more minutes.
- Shake the basket halfway through for even crisping.
Notes
- Do not skip the first cook time. It removes the ice and prevents soggy sprouts.
- Always cook in a single layer.
- 1 WW point per serving - will vary depending on how much oil is used
Nutrition
- Serving Size: 1
- Calories: 130
- Sugar: 3g
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
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