Is it one of your goals to eat healthy for the new year? This Blueberry Peanut Shake is super healthy for breakfast and contains 26 grams of protein. The healthy fat from the peanut butter and protein from the Greek Yogurt helps keep you full. If you think smoothies aren’t filling for breakfast try this one. It might just change your mind!
My favorite part about this shake is the added peanut butter. I just love the creaminess that it gives and it really adds to the flavor. This is my go-to smoothie.
Use a high powered blender to help blend the smoothie. I have the Ninja Foodi Blender.
This post has been recently updated on 12/21/2020 with new pictures and content.
Weight Watchers and Points
If you’re on WW and want to drink smoothies for breakfast, it can be overwhelming at first because of all the misinformation there is about it. Some choose to count it as zero simply because it still works for them and they are still losing weight. Some people just avoid smoothies in general because they are so high in points. If you love smoothies as I do, please don’t avoid them.
Smoothies are higher in points because they are blended fruit and if you only are allowed 23 points a day just one can add up quickly. That is why I would rather just count my calories for the day if I plan on eating a smoothie because this is one rule of WW I don’t really like.
If this blueberry shake is eaten with a spoon then you just have to count the points for the peanut butter and yogurt.
Ingredients for Blueberry Shake
Blueberries – I always use frozen. If you only have fresh blueberries add a couple of cubes of ice to help thicken it up.
Banana – no replacement
Peanut Butter – Allergic to peanuts? Use almond butter.
Yogurt – Greek yogurt has more protein in it and helps make this shake thick. Plain yogurt can be used. For more flavor use vanilla or strawberry yogurt.
Milk – Any type of milk will work for this. My favorite non-dairy milk is oat or almond.
How to Blueberry Peanut Butter Shake
For the full recipe please see the recipe card below.
Add all the ingredients to a blender and Puree until smooth and enjoy. Makes 2 servings.
Serving size: 1/2 of the smoothie. Divide into 2 equal cups.
Other Smoothie Recipes to Try
l If you’ve tried this Blueberry Peanut Butter Shake or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.Print
This Blueberry Peanut Shake is super healthy for breakfast and contains 26 grams of protein. The healthy fat from the peanut butter and protein from the Greek Yogurt helps keep you full.
- 2 1/12 cups of frozen blueberries
- 1/3 cup of peanut butter
- 1 cup of plain greek yogurt (fat-free)
- 1 banana
- 1 cup of 1 % milk
- Add all the ingredients to a blender and Puree until smooth and enjoy. Makes 2 servings.
- Serving size: 1/2 of the smoothie. Divide into 2 equal cups.
my WW: blue 20; green 20; purple: 20 – counted as blended smoothie in recipe builder
- Category: Easy
- Method: Blender
- Cuisine: American
- Serving Size: 1
- Calories: 413
- Carbohydrates: 48g
- Protein: 26g
Keywords: blueberry peanut butter smoothie