This Weight Watchers–friendly Chicken Egg Roll in a Bowl gives you all the flavor of takeout egg rolls - without the fried wrapper or extra points. It’s quick, easy, packed with protein, and perfect for busy weeknights.
Everyone loves my original Weight Watchers Egg Roll in a Bowl recipe so I decided to make a chicken version of it, and this one is still zero points on WW.
Jump to:
Why You’ll Love This Recipe
As someone who’s made countless WW-friendly dinners over the years, I can tell you - this one’s a keeper. It’s got:
- Flavor without the guilt: All the savory, garlicky, gingery goodness of an egg roll.
- Fast weeknight prep: Ready in under 20 minutes from start to finish.
- High protein + low points: Keeps you full without blowing your daily budget.
- Customizable: Works with ground chicken, turkey, shrimp, or tofu.
- You can also take this egg roll mixture and make them into Air Fryer Egg Rolls that are pretty WW friendly as well.
Ingredients Needed Chicken Egg Roll in a Bowl
(Serves 4)
- 1 lb ground chicken breast – Lean, zero points on many WW plans.
- 1 tablespoon low-sodium soy sauce (or coconut aminos for gluten-free) – Adds rich umami flavor.
- 1 tablespoon rice vinegar – Balances the savory with a touch of tang.
- 1 tablespoon sesame oil – For authentic Asian-inspired flavor.
- 2 cloves garlic, minced – Boosts flavor without calories.
- 1 teaspoon fresh ginger, grated – Adds warmth and depth.
- 1 bag (14 oz) coleslaw mix – Shredded cabbage + carrots = no chopping required.
- 2 green onions, sliced – For garnish and fresh bite.
- Optional toppings: sesame seeds, sriracha, extra green onions.
Substitution Tips
- Protein: Swap chicken with ground turkey, shrimp, pork, or even crumbled tofu.
- Veggies: Use broccoli slaw, shredded Brussels sprouts, or add mushrooms for extra volume.
- Carbs: Add in some rice or Instant Pot Quinoa for a more filling and balanced meal.
- Low sodium: Use reduced-sodium soy sauce or liquid aminos.
- Oil-free: Skip sesame oil and add a splash of broth for moisture.
How to Make Chicken Egg Roll in a Bowl
Stovetop Method:
Step 1 Heat a large skillet over medium heat. Add sesame oil. Cook ground chicken until browned, breaking it apart as it cooks (about 5–6 minutes).
Add garlic, green onions, carrot, and ginger; cook 1 minute until fragrant. Stir in soy sauce, rice vinegar, and coleslaw mix.
Sauté 4–5 minutes until cabbage is tender but still slightly crisp.
Garnish with green onions and serve.
Air Fryer Method
- Preheat air fryer to 375°F.
- In a skillet, cook ground chicken until browned (no oil needed).
- Toss cooked chicken with coleslaw mix, garlic, ginger, soy sauce, and vinegar.
- Transfer mixture to air fryer basket and cook 5–6 minutes, shaking halfway.
- Garnish and serve.
WW Points
(Calculated with skinless ground chicken breast, sesame oil, and low-sodium soy sauce)
WW Points (per serving): 2 points on most plans
(Check your personal WW app, as points may vary based on brands and swaps.)
Calories: 180 | Protein: 23g | Carbs: 7g | Fat: 7g | Fiber: 2g | Sugar: 3g | Sodium: 430mg
Pro Tips
- Batch cook: Double the recipe and enjoy for lunch all week — it reheats beautifully.
- Boost the crunch: Sprinkle with air-fried wonton strips or crispy onions (add points if tracking).
- Spice it up: Add a drizzle of sriracha or sprinkle of red pepper flakes.
Serving Suggestions
- Serve over cauliflower rice or brown rice.
- Wrap in large lettuce leaves for a handheld version.
- Pair with my Zero Point Asian Dipping Sauce for extra flavor. Coming soon!
Recipe FAQS for Chicken Egg Roll in a Bowl
Yes! This dish stores in the fridge for up to 4 days and reheats well in the microwave or on the stove.
Absolutely, just track the soy sauce and sesame oil, and serve without rice for the lowest points.
I don’t recommend freezing because cabbage can get soggy when thawed.
💡 Related Recipes:
Weight Watchers Egg Roll in a Bowl
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Recipes Diaries.
Chicken Egg Roll In a Bowl
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 4
- Category: Easy
- Method: Stove
- Cuisine: American
Description
This easy Chicken Egg Roll in a Bowl is a healthy, one-pan dinner ready in 20 minutes! Packed with ground chicken, cabbage, and savory Asian-inspired flavors.
Ingredients
1 lb ground chicken
1 small onion, diced
2 cloves garlic, minced
1 (14 oz) bag coleslaw mix
2–3 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
½ teaspoon ground ginger
2–3 green onions, sliced
Instructions
-
Cook the chicken: In a large skillet over medium heat, cook ground chicken until browned and fully cooked, breaking it apart with a spatula. Drain excess liquid if needed.
-
Add aromatics: Stir in onion and garlic. Cook for 2–3 minutes until fragrant and softened.
-
Add veggies: Toss in the coleslaw mix and stir-fry for 4–5 minutes, until cabbage is slightly wilted but still crisp.
-
Season: Stir in soy sauce, rice vinegar, sesame oil, and ginger. Toss until everything is coated and heated through.
-
Serve: Top with sliced green onions and sesame seeds. Enjoy as-is, or serve over jasmine rice or quinoa for a heartier meal.
Notes
WW Points (per serving): 2 points on most plans
Nutrition
- Serving Size: 1
- Calories: 254
- Sugar: 5g
- Fat: 12.5g
- Carbohydrates: 10.8g
- Fiber: 2.8g
- Protein: 25g
Leave a Reply