If you love the flavors of a classic egg roll but want an easier and healthier way to enjoy them, this Chicken Egg Roll in a Bowl is the perfect recipe. It has everything you love about your favorite takeout appetizer, including seasoned ground chicken, crisp cabbage, carrots, garlic, ginger, and a savory sauce, all cooked together in one skillet. Best of all, there is no wrapping or frying required.

This quick one pan meal is ready in about 30 minutes, making it an excellent choice for busy weeknights. It is packed with protein and vegetables while keeping the ingredient list simple and affordable. Whether you are meal prepping lunches for the week or looking for a satisfying dinner, this recipe is one you will come back to again and again.
Serve it as is for a low carb meal or pair it with steamed rice, cauliflower rice, or noodles for a heartier dinner. It is full of bold flavor, easy to customize, and tastes just as delicious the next day.
Everyone loves my original Weight Watchers Egg Roll in a Bowl recipe with ground turkey, so I decided to make a chicken version of it, and this one is still zero points on WW. This Beef Egg Roll in a Bowl as well or Egg Roll in a Bowl Sauce!
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Why You’ll Love This Recipe
As someone who’s made countless WW-friendly dinners over the years, I can tell you - this one’s a keeper. It’s got:
- Quick and easy one pan dinner.
- Ready in about 30 minutes.
- Loaded with protein and vegetables.
- Tastes like your favorite egg roll without the wrapper.
- Great for meal prep.
- Naturally low carb and gluten free when using gluten free soy sauce.
- Easy to customize with different proteins and vegetables.
Ingredients Needed Chicken Egg Roll in a Bowl
(Serves 4)
- 1 lb ground chicken breast – Lean ground chicken cooks quickly and absorbs all of the delicious flavors.
- 1 tablespoon low-sodium soy sauce - The main ingredient for the savory sauce. Use low sodium if preferred.
- 1 tablespoon rice vinegar – Balances the savory with a touch of tang.
- 1 tablespoon sesame oil – For authentic Asian-inspired flavor.
- 2 cloves garlic, minced – Boosts flavor without calories.
- 1 teaspoon fresh ginger, grated – Adds warmth and depth.
- 1 bag (14 oz) coleslaw mix – Shredded cabbage + carrots = no chopping required.
- 2 green onions, sliced – For garnish and fresh bite.
- Optional toppings: sesame seeds, sriracha, extra green onions.
Substitution Tips
- Protein: Swap chicken with ground turkey, shrimp, pork, or even crumbled tofu.
- Veggies: Use broccoli slaw, shredded Brussels sprouts, or add mushrooms for extra volume.
- Carbs: Add in some rice or Instant Pot Quinoa for a more filling and balanced meal.
- Low sodium: Use reduced-sodium soy sauce or liquid aminos.
- Oil-free: Skip sesame oil and add a splash of broth for moisture.
How to Make Chicken Egg Roll in a Bowl
Stovetop Method:
Step 1 Heat a large skillet over medium heat. Add sesame oil. Cook ground chicken until browned, breaking it apart as it cooks (about 5–6 minutes).

Add garlic, green onions, carrot, and ginger; cook 1 minute until fragrant. Stir in soy sauce, rice vinegar, and coleslaw mix.

Sauté 4–5 minutes until cabbage is tender but still slightly crisp.

Garnish with green onions and serve.
Air Fryer Method
- Preheat air fryer to 375°F.
- In a skillet, cook ground chicken until browned (no oil needed).
- Toss cooked chicken with coleslaw mix, garlic, ginger, soy sauce, and vinegar.
- Transfer mixture to air fryer basket and cook 5–6 minutes, shaking halfway.
- Garnish and serve.
Pro Tips for Chicken Egg Roll in a Bowl
- Use pre shredded coleslaw mix to save time.
- Do not overcook the cabbage. It should still have a slight crunch.
- Fresh garlic and ginger provide the best flavor.
- For extra vegetables, add mushrooms, bell peppers, snap peas, or broccoli.
- Double the recipe for easy meal prep throughout the week.
- Add crushed red pepper flakes or extra sriracha if you enjoy spicy food.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.
Although it can be frozen, the cabbage may soften after thawing. For the best texture, enjoy this recipe fresh or refrigerated.
Serving Suggestions
Serve Chicken Egg Roll in a Bowl over Instant Pot Jasmine Rice, brown rice, or cauliflower rice.
Pair it with Air Fryer Egg Rolls, egg rolls, potstickers, steamed dumplings, or crab rangoons for a complete takeout inspired meal.
Top with extra green onions, chopped cilantro, chopped peanuts, crispy wonton strips, or additional sesame seeds.
A drizzle of spicy mayo or extra sriracha also makes a delicious finishing touch.
Recipe FAQS for Chicken Egg Roll in a Bowl
Yes! This dish stores in the fridge for up to 4 days and reheats well in the microwave or on the stove.
Absolutely, just track the soy sauce and sesame oil, and serve without rice for the lowest points.
I don’t recommend freezing because cabbage can get soggy when thawed.
💡 Related Recipes:
Weight Watchers Egg Roll in a Bowl
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Chicken Egg Roll In a Bowl
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 4 1x
- Category: Easy
- Method: Stove
- Cuisine: American
Description
This easy Chicken Egg Roll in a Bowl is a healthy, one-pan dinner ready in 20 minutes! Packed with ground chicken, cabbage, and savory Asian-inspired flavors.
Ingredients
1 lb ground chicken
1 small onion, diced
2 cloves garlic, minced
1 (14 oz) bag coleslaw mix
2–3 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
½ teaspoon ground ginger
2–3 green onions, sliced
Instructions
-
Cook the chicken: In a large skillet over medium heat, cook ground chicken until browned and fully cooked, breaking it apart with a spatula. Drain excess liquid if needed.
-
Add aromatics: Stir in onion and garlic. Cook for 2–3 minutes until fragrant and softened.
-
Add veggies: Toss in the coleslaw mix and stir-fry for 4–5 minutes, until cabbage is slightly wilted but still crisp.
-
Season: Stir in soy sauce, rice vinegar, sesame oil, and ginger. Toss until everything is coated and heated through.
-
Serve: Top with sliced green onions and sesame seeds. Enjoy as-is, or serve over jasmine rice or quinoa for a heartier meal.
Notes
WW Points (per serving): 2 points on most plans
Nutrition
- Serving Size: 1
- Calories: 254
- Sugar: 5g
- Fat: 12.5g
- Carbohydrates: 10.8g
- Fiber: 2.8g
- Protein: 25g









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