With its globally recognized golden arches, McDonald's is often synonymous with quick, convenient, and tasty meals that may not always align with health and fitness goals. However, with a bit of know-how and strategic menu choices, indulging in a McDonald's meal without derailing your calorie-conscious eating plan is entirely possible. This blog post will guide you through selecting low point, high protein, and low-calorie options at McDonald's that won't leave you feeling deprived.
If you're looking for other restaurant point guides check out Weight Watchers Starbucks Points.
High Protein Options for Lunch
When lunch or dinner rolls around, the Artisan Grilled Chicken Sandwich is a standout choice, boasting a reasonable 380 calories without compromising on flavor. Asking for no mayonnaise can shave off additional calories, making it an even leaner meal.
Alternatively, the Southwest Grilled Chicken Salad is a nutrient-rich option with greens, protein, and a burst of flavor, especially when paired with a low-calorie dressing, tallying up to around 350 calories. For those times when only a burger will do, the classic Hamburger at 250 calories is your best bet. Pair it with a side of apple slices instead of fries to maintain your low-calorie commitment.
- Mcdonald’s Chicken 6 Nuggets - 6 points (This is one of my favorite options to get there)
Mcdonald’s Chicken 4 Nuggets -5 points - Mcdonald’s McChicken - 13 points
McChicken without Mayo - 10 points
Mcdonald’s South West Salt with Grilled Chicken - 3 points
MCdonald’s South West Salad with Grilled Chicken and Creamy Southwest Dressing - 7 points
Sides
- Fries - Small 7 points
- Fries Medium - 9 points
- Hash Browns - 4 points
- Apple Slices - 0 points
Burgers and Breakfast Options
For breakfast, the Egg McMuffin is a surprisingly is a good choice, containing 300 calories. It's a balanced meal with protein, fat, and carbohydrates. You can make it even lighter by skipping the cheese, bringing it down to around 250 calories.
- Burgers and Breakfast
Mcdonald’s Hamburger - 9 points
McDouble - 14 points (This is one of my favorite options to get there, protein wise)
McMuffin - No Cheese - 5 points
Egg McMuffin - 8 points
Sausage Burrito - 10 points - Iced Caramel Coffee with and Light Cream - 9 points (small)
- Iced French Vanilla Coffee - 8 points (small)
- Iced Coffee with Sugar Free French Vanilla - 5 points (small)
FAQS
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