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Home » Weight Watcher Recipes

Weight Watcher's Fried Rice

Published: Jul 30, 2014 · Modified: Oct 10, 2022 by Jenna · This post may contain affiliate links · 13 Comments

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Weight Watcher's Fried Rice 030

Weight Watcher's fried rice is a lighter version of the classic, and uses cooking spray instead of oil to make it lighter. The soy sauce gives it it's flavor. Add in some shrimp or chicken for protein.

All day long, there has been this sharp dull pain in my tooth that keeps on coming back. It would go away for an hour, and then come back and ibu profen has not helped the pain at all. The only thing that does help is a frozen pack of vegetables against my mouth and that is what I was doing at my desk all day long. Thankfully there's a grocery store by us where we can get a frozen pack of vegetables. I had to get some for this fried rice.  It almost feels like the pain is coming from where I had a cavity filled the last time. If it continues tomorrow, I'm calling the dentist. Hoping to god they don't say I need a root canal or anything. Tooth pain sucks.

There was some leftover rice in my fridge from making chicken cheese casserole the other night so I decided to make some fried rice. If you have leftover rice and use frozen vegetables this dish comes together in no time at all. Super quick and easy week night meal. Just add some shrimp or some chicken for extra protein!

Weight Watcher's Fried Rice 025
Weight Watcher's Fried Rice 026

Recipe Adapted from Weight Watcher's.

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Weight Watcher's Fried Rice


★★★★★

5 from 4 reviews

  • Author: Jenna
  • Yield: 6 1x
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Ingredients

  • 2 spray(s) cooking spray
  • 2 large egg(s), lightly beaten
  • 1 cup(s) uncooked carrot(s), shredded
  • 1 cup(s) uncooked scallion(s), sliced, divided
  • 3 cup(s) cooked white rice
  • ½ cup(s) frozen green peas, thawed
  • ¼ cup(s) low sodium soy sauce, or to taste

Instructions

  1. Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  2. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  3. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
  4. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
  5. Serving size, about ¾ cup. 

Notes

myWW points: Blue 3; Green 4;  Purple 3

Points are calculated with the WW recipe builder app and not using the nutrition info. 

  • Category: Side
  • Method: Stove
  • Cuisine: Chinese

Nutrition

  • Serving Size: ¾ cup
  • Calories: 156
  • Sugar: 2.31
  • Sodium: 409
  • Fat: 2.01
  • Saturated Fat: .56
  • Carbohydrates: 28.11
  • Fiber: 1.9
  • Protein: 5.89

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Weight Watcher's Fried Rice 030thumb

More Weight Watcher Recipes

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  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Norma Glass says

    June 27, 2019 at 12:39 pm

    Fixed this for dinner last night! It was great, our 10yr. old granddaughter had 3 helpings!
    Will make it again and try it with shrimp!

    ★★★★★

  2. Elby says

    October 07, 2018 at 3:45 pm

    This is very good, I've made it with sauteed mushrooms & I've also made it with shrimp, very good!

    ★★★★★

  3. Theresa says

    July 27, 2018 at 5:22 pm

    Made this tonight for dinner, but I added chicken.... it was delicious!

    ★★★★★

  4. Diane ferraro says

    May 07, 2018 at 2:08 pm

    Excellent ....very good !

  5. Jenna says

    March 05, 2017 at 9:33 pm

    Cauliflower is gross!

  6. Kathleen Anderson says

    March 05, 2017 at 2:15 pm

    Will use riced cauliflower!!!!!!!!!!!!!

  7. Kathleen says

    March 05, 2017 at 2:13 pm

    Will use riced cauliflower when try it!!!!

  8. Reji Abraham says

    January 26, 2017 at 12:23 pm

    Can you please tell me what kind of rice did you use and also the brand name ?

  9. Beverly McKeehan says

    July 17, 2015 at 2:41 pm

    Please, can you tell me how many points Thanks

  10. Thalia @ butter and brioche says

    July 31, 2014 at 11:47 pm

    i havent had fried rice in so long.. definitely think i know what i will be making for dinner tonight. thanks for the inspiration and great recipe!

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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