Weight Watcher’s Beef and Broccoli

beefandbroccoli 015

Today, I’m posting 2 recipes just for the heck of it, because this recipe was sooooooooooooooooooo delicious. I couldn’t wait until tomorrow to post it! I was going to make a crock pot version of this same dish, but decided on the Weight Watcher recipe that I found because it didn’t take forever to cook. This meal comes together in less than 20 minutes. We really liked it. It’s different from what we normally have and the sauce is just delicious. Please use either beef broth or beef consumme instead of chicken broth. This recipe calls for beef not chicken! Don’t know why the original recipe had that as an ingredient in there? Serve with some rice!

Tonight there’s supposed to be a Lunar eclipse and I’m trying to decide if I want to stay up and watch that. Supposed to happen at 2:30am this morning. I’m going to set the alarm on my phone to get up and look outside to see if anything is going on. Lot’s of sky events happening this week.

beefandbroccoli 018

beefandbroccoli 014

beefandbroccoli 019

 

Recipe from Weight Watchers

Points Plus: 5

2 1/2 Tbsp cornstarch, divided
1/4 tsp table salt
3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup(s) reduced-sodium chicken broth, divided

5 cup(s) uncooked broccoli, florets (about a 12 oz bag)

1 Tbsp ginger root, fresh, minced
2 tsp minced garlic
1/4 tsp red pepper flakes, or to taste
1/4 cup(s) water
1/4 cup(s) low sodium soy sauce

On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.

Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.

Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.

In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.

Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>