
Lasagna Soup
Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that. I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂
Lasagna Soup FAQ
So, you plugged in the recipe in the WW recipe builder app and yours didn’t quite match what I have below. I apologize in advance for that and if I went back and took a screenshot of what I inputted into the recipe builder and posted that on each post that would take a heck of a lot of time! I have over 1300 recipes on my site!
It is OK if your smart points for the recipe aren’t exactly as what I have on my mine! You might use different products than I do or choose to use a different type of protein. Not all brands are the same in points either.
After WW changed to the new Freestyle program, and I found outsmart points were still the same I kept them that way on my site. Some bloggers list them out as Freestyle points to change with the new program but I just list them as smart points in mine. Don’t worry though, all points are still updated to the new Freestyle program!
Lasagna Soup Ingredients
I have a love affair with sausage. All KINDS. That is what I choose to use in my lasagna soup recipe because I prefer sausage in my lasagna. If you don’t like sausage and want to make this soup lower in points by using ground chicken or turkey then, by all means, do that!
I know Fat-Free cheese gets a bad rap sometimes because it doesn’t melt or taste the same as other cheeses, but it sure does help bring this soup down in points. Again, if you don’t like that choose a different kind and adjust the points according.
Break the lasagna noodles into smaller pieces.
Crushed tomatoes keep this lasagna soup really low but sometimes you don’t always have crushed tomatoes and jarred marinara sauce is a great option. Making your own is even better but that takes more effort and let’s face it I’m lazy. 🙂
How to make Lasagna Soup
- In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
- Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
- Pour in chicken broth and bring to a simmer.
- Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
- Add mozzarella and stir, letting melt into soup.
- Garnish with Parm and basil.



Weight Watchers Lasagna Soup
- Yield: 8 1x
Ingredients
- 1 yellow onion, chopped
- kosher salt
- 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
- 4 cloves garlic, minced
- 28 oz. can crushed tomatoes
- 1 tbsp. dried oregano
- 5 c. low-sodium chicken broth or marinara sauce
- 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
- 2 c. fat-free shredded mozzarella
- Toppings (optional):
- Grated Parmesan, for garnish
- Torn fresh basil, for garnish
Instructions
- In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
- Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
- Pour in chicken broth and bring to a simmer.
- Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
- Add mozzarella and stir, letting melt into soup.
- Garnish with Parm and basil.
- Serving size: 1 cup.
Notes
My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)
- Category: Easy
- Method: Stove Top
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 277
- Sugar: 6.4g
- Sodium: 866mg
- Fat: 11.5g
- Saturated Fat: 4.8g
- Carbohydrates: 21.5g
- Fiber: 2.7g
- Protein: 21.5g
Recipe adapted from delish.com
Jenna says
Yes, it should in an air tight container
Casey says
Came out deliSH! Does anyone know if this freezes well?
★★★★★
Terri says
Love the flavor of this soup. Was disappointed that most of the mozzarella sank and stuck to the bottom of the pan even tho I was stirring. I’d love to make this again. Any tricks with getting the mozzarella to melt?
★
Dana says
We absolutely loved this soup, even my teens who are super picky! I'm not a giant fan of sausage but it was really good. I'm trying it again, but I'm using ground turkey this time, beef broth and some bow tie pasta because the Lasagna noodles were a pain! Thanks for the awesome recipe, this is in our rotation now, especially in the winter.
★★★★★
Cliff says
Approximately how long does this take to make?
Jenna says
That would be my guess Joe!
Joe says
Love this soup, but does anyone else have issues with fat free mozzarella sticking to everything when melted in the soup? I mean everything: bowl, pot, spoons, teeth, roof of mouth, etc. LOL. Still a great low point recipe but wondering if that is due to fat free cheese?