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Home » Weight Watcher Recipes

Weight Watchers Lasagna Soup

Published: Oct 3, 2016 · Modified: Feb 21, 2023 by Jenna · This post may contain affiliate links · 47 Comments

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Weight Watchers Lasagna Soup

Lasagna Soup

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that. I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂 

Lasagna Soup FAQ

So, you plugged in the recipe in the WW recipe builder app and yours didn’t quite match what I have below. I apologize in advance for that and if I went back and took a screenshot of what I inputted into the recipe builder and posted that on each post that would take a heck of a lot of time! I have over 1300 recipes on my site!

It is OK if your smart points for the recipe aren’t exactly as what I have on my mine! You might use different products than I do or choose to use a different type of protein. Not all brands are the same in points either.

After WW changed to the new Freestyle program, and I found outsmart points were still the same I kept them that way on my site. Some bloggers list them out as Freestyle points to change with the new program but I just list them as smart points in mine. Don’t worry though, all points are still updated to the new Freestyle program!

Lasagna Soup Ingredients

I have a love affair with sausage. All KINDS. That is what I choose to use in my lasagna soup recipe because I prefer sausage in my lasagna. If you don’t like sausage and want to make this soup lower in points by using ground chicken or turkey then, by all means, do that!

I know Fat-Free cheese gets a bad rap sometimes because it doesn’t melt or taste the same as other cheeses, but it sure does help bring this soup down in points. Again, if you don’t like that choose a different kind and adjust the points according.

Break the lasagna noodles into smaller pieces.

Crushed tomatoes keep this lasagna soup really low but sometimes you don’t always have crushed tomatoes and jarred marinara sauce is a great option. Making your own is even better but that takes more effort and let’s face it I’m lazy. 🙂

How to make Lasagna Soup

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
Weight Watchers Lasagna Soup
Weight Watchers Lasagna Soup
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Weight Watchers Lasagna Soup


★★★★★

4.3 from 7 reviews

  • Author: Jenna
  • Yield: 8 1x
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Ingredients

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth or marinara sauce 
  • 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
  • 2 c. fat-free shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

Instructions

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
  7. Serving size: 1 cup.

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in) 

  • Category: Easy
  • Method: Stove Top
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 277
  • Sugar: 6.4g
  • Sodium: 866mg
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Carbohydrates: 21.5g
  • Fiber: 2.7g
  • Protein: 21.5g

Did you make this recipe?

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Recipe adapted from delish.com

More Weight Watcher Recipes

  • Tortellini Soup with Italian Sausage and Spinach
  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Jenna says

    February 04, 2023 at 5:06 pm

    Yes, it should in an air tight container

  2. Casey says

    February 04, 2023 at 4:34 pm

    Came out deliSH! Does anyone know if this freezes well?

    ★★★★★

  3. Terri says

    January 02, 2023 at 5:05 pm

    Love the flavor of this soup. Was disappointed that most of the mozzarella sank and stuck to the bottom of the pan even tho I was stirring. I’d love to make this again. Any tricks with getting the mozzarella to melt?

    ★

  4. Dana says

    November 15, 2022 at 5:45 pm

    We absolutely loved this soup, even my teens who are super picky! I'm not a giant fan of sausage but it was really good. I'm trying it again, but I'm using ground turkey this time, beef broth and some bow tie pasta because the Lasagna noodles were a pain! Thanks for the awesome recipe, this is in our rotation now, especially in the winter.

    ★★★★★

  5. Cliff says

    January 30, 2022 at 5:56 pm

    Approximately how long does this take to make?

  6. Jenna says

    October 18, 2021 at 12:11 pm

    That would be my guess Joe!

  7. Joe says

    October 18, 2021 at 11:30 am

    Love this soup, but does anyone else have issues with fat free mozzarella sticking to everything when melted in the soup? I mean everything: bowl, pot, spoons, teeth, roof of mouth, etc. LOL. Still a great low point recipe but wondering if that is due to fat free cheese?

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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