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    Home ยป Recipes ยป Weight Watcher Recipes

    Smoked Sausage and Potatoes

    Published: Jun 6, 2024 ยท Modified: Apr 2, 2026 by Jenna ยท This post may contain affiliate links ยท 95 Comments

    Jump to Recipe·Print Recipe

    If you need a cheap, filling dinner that actually tastes good and doesnโ€™t take much effort, this smoked sausage and potatoes recipe is one of the easiest meals you can make.

    Itโ€™s made with simple ingredients you can grab at Aldi, cooks all on one pan, and itโ€™s the kind of meal that works whether youโ€™re cooking for yourself or feeding a family. Iโ€™ve made this on busy weeknights more times than I can count, and itโ€™s always a go-to when I want something hearty without spending a lot.

    Iโ€™ve made this with different types of sausage, but it works especially well with smoked sausage because it adds so much flavor without any extra effort. Everything roasts together on one pan, so the potatoes get crispy on the outside, the sausage gets slightly caramelized, and you barely have any cleanup.

    This recipe was created back in 2014. When I shared it on my Facebook page it went nuts with over 600,000 views, 20,000 some shares, and over 100 comments. I can not take all the credit for this, I found it on Big Blue Binder recipe page and still make it today.

    If you like easy dinner recipes please check out Blackstone Tortellini, Big Mac in a Bowl, Egg Roll in a Bowl, Texas Toast Garlic Bread Pizza, or Pan Seared Lemon Pepper Walleye.

    Jump to:
    • Why You Will Love Sausage and Potatoes
    • Substitution Tips
    • Ingredients Needed for Sausage and Potatoes
    • How to Make Smoked Sausage and Potatoes (Step-by-Step)
    • Air Fryer Smoked Sausage and Potatoes
    • Tips for Smoked Sausage and Potatoes
    • Smoked Sausage and Potatoes with Cheese
    • How to Store and Reheat
    • Frequently Asked Questions
    • More Great Dinner Recipes to Try:
    • Smoked Sausage and Potatoes Roasted in Oven

    Why You Will Love Sausage and Potatoes

    • Easy one-pan dinner โ€“ Everything cooks together on a single sheet pan, which means minimal prep and almost no cleanup.
    • Perfectly crispy potatoes โ€“ Roasting in the oven gives the potatoes that golden, crispy outside while staying soft inside.
    • Great with smoked sausage โ€“ Using smoked sausage adds tons of flavor without needing a long ingredient list.
    • Budget-friendly meal โ€“ Made with simple, affordable ingredients you can find anywhere.

    Substitution Tips

    • Use kielbasa instead of smoked sausage (very similar)
    • Swap potatoes for baby potatoes or red potatoes
    • Add veggies like bell peppers, broccoli, or green beans Use avocado oil instead of olive oil

    Ingredients Needed for Sausage and Potatoes

    Ingredients needed for sausage and potatoes.
    • Smoked Sausage - If you have never had smoked sausage (of ANY kind) made from a butcher you are missing out. The taste and flavor of smoked sausage are phenomenal. Or you can get a flavored sausage like chicken and apple to help lower the calories.
    • Potatoes - When cutting the potatoes make sure they are the same size as the sausage rounds are so that everything cooks easily in the oven. Same goes for the onions.
    • Use red or yellow potatoes
    • Onions - When roasted onions in the oven they almost turn out like caramelized onions that you would make in a skillet. Just these three ingredients are so simple and make for one tasty dish.
    • See recipe card below for a full list of ingredients and measurements.

    How to Make Smoked Sausage and Potatoes (Step-by-Step)

    Step 1: Preheat the oven to 400*F.

    Step 2: Line a large baking sheet with tin foil, and spray with cooking spray. Set aside.

    Baking sheet lined with tin foil.

    Step 3: Put the sausage rounds, onions, and potatoes into a large bowl. Drizzle with a tablespoon of olive oil and season with salt, pepper, and paprika.  Toss together with your hands until everything is evenly distributed. Pour this out onto the sheet pan and spread out the sausage and potatoes.

    Potaotes, sausage, and onion in a bowl with olive oil.

    Step 4: Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Turn off the oven.

    Seasoned sausage and potatoes on a baking tray lined with foil.

    Air Fryer Smoked Sausage and Potatoes

    If you want a faster version, the air fryer works great.

    Shake halfway through

    Preheat to 380ยฐF

    Cook in batches for 15โ€“18 minutes

    Tips for Smoked Sausage and Potatoes

    • If you are looking to make this dish a little more Weight Watcher friendly use chicken sausage or turkey sausage instead of smoked sausage. This will help lower the points and use less oil as well.  If you use cooking spray instead oil make sure to spray the potatoes and sausage liberally.
    • Cooked chicken sausage is 3oz for 3 smart points
    • Cooked turkey sausage is 3 oz for 4 smart points
    • Smoked paprika is a good sub for regular paprika.
    • Use olive oil cooking spray in place of olive oil
    • Disclaimer: The pictures were taken made with ground pork and since  I made this recipe I have used chicken and turkey sausage. I'll try to post an updated picture using these two sausages. I apologize if that misleading.

    Smoked Sausage and Potatoes with Cheese

    As soon as the potatoes and sausage come out of the sprinkle some cheese on top and place it back in the oven until all the cheese has melted. This will take up to 5 minutes.

    How to Store and Reheat

    • Store leftovers in the fridge for up to 4 days
    • Reheat in:
      • Air fryer (best texture)
      • Oven
      • Microwave (quickest, but softer)

    Frequently Asked Questions

    What other vegetables can I add to this?ย 

    Next time if you're up for it try this meal with green bell pepper, red bell pepper carrots, or green beans.ย 

    Do I need to boil the potatoes first?

    Nope! As long as theyโ€™re cut small enough, they cook perfectly in the oven.

    Can I use kielbasa instead of smoked sausage?

    Yes, theyโ€™re very similar and work great in this recipe.

    More Great Dinner Recipes to Try:

    • Ground Beef Tacos
    • Chocolate Pringles Trend
    • Cucumber Nachos
    • Cheap Aldi Recipes I Make on Repeat

    If you tried this Sausage and Potatoes or any other recipe on my website, please leave a ๐ŸŒŸ star rating and let me know how you go in the ๐Ÿ“ comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Smoked Sausage and Potatoes Roasted in Oven

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 30 reviews
    • Author: Jenna
    • Prep Time: 10 min
    • Cook Time: 45 min
    • Total Time: 1 hr 15 min
    • Yield: 6 1x
    • Category: oven
    • Method: Oven
    • Cuisine: American
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    Description

    Oven Roasted Smoked Sausage and Potatoes ย - an easy sheet pan meal with smoked sausage (my fav), potatoes, and onions - ย your whole family will love!ย 


    Ingredients

    Scale
    • 1 lb of smoked turkey sausage, cut into rounds
    • 1 large onion, peeled and chopped
    • 3 medium potatoes russet
    • 1 tablespoon olive oil
    • ยฝ teaspoon fine sea salt
    • ยฝ teaspoon freshly ground black pepper
    • 1 teaspoon sweet paprika


    Instructions

    1. Preheat the oven to 400*F.
    2. Line a large baking sheet with tin foil, and spray with cooking spray. Set aside.
    3. Cut sausage into rounds. Chop the onions and potatoes the same size. This helps with cooking time.
    4. Add the sausage rounds, onions, and potatoes into a large bowl. Drizzle with a tablespoon of olive oil and season with salt, pepper, and paprika. ย Toss together with your hands until everything is evenly distributed. Pour this out onto the sheet pan and spread out the sausage and potatoes.ย 
    5. Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Turn off the oven.ย 
    6. Makes 8 servings, divide into 8 equal servings

    Notes

    myWW Blue 9, Green 10, Purple 7

    You can try this recipe using different types of sausage other than smoked sausage to help lower the Weight Watcher point.ย 


    Nutrition

    • Serving Size: โ…™th of the pan
    • Calories: 316
    • Sugar: 1g
    • Sodium: 857mg
    • Fat: 22g
    • Saturated Fat: 7g
    • Unsaturated Fat: 3
    • Carbohydrates: 17g
    • Fiber: 1g
    • Protein: 10g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    Disclaimer:  I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.

    More Weight Watcher Recipes

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    Reader Interactions

    Comments

    1. Jenna says

      April 24, 2024 at 8:01 pm

      LOL I'm glad you liked the recipe!

    2. Tiffanie Wilson says

      April 24, 2024 at 3:37 pm

      I have to say, the recipe was great but that you added "Turn off oven" at the end, that's is hilarious and helpful!

    3. Brenda says

      April 03, 2024 at 7:17 pm

      Excellent recipe, thanks for sharing! I added a couple of chopped carrots as well, just to make it go a little further. It's a keeper.

    4. Barbara says

      February 24, 2024 at 8:42 am

      My kind of meal. Could eat it every day!

    5. Andrea says

      November 07, 2023 at 8:45 am

      very tasty and delicious l will cook it again

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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    Smoked Sausage and Potatoes