This WW Tortilla Quiche Bake is an easy breakfast recipe that combines the best parts of a quiche and a breakfast casserole. Instead of making a traditional pastry crust, a tortilla creates a simple, lighter crust that gets golden and crisp around the edges while the egg filling stays soft and fluffy.
It is perfect for breakfast, brunch, or meal prep. You can customize the filling with your favorite vegetables, lean protein, and cheese, making it an easy recipe to adapt to whatever you have in the refrigerator.
A Quiche is a savory pastry dish from France and has become an international favorite due to its versatility and rich flavor. It consists of a pastry crust (this recipe uses a tortilla) and it is filled with a custard mixture made from eggs cottage cheese.
A variety of ingredients such as cheese, vegetables, meat, or seafood complements quiches. One of the most famous versions is the Quiche Lorraine, which traditionally includes bacon and cheese, creating a delightful blend of smoky and creamy flavors.
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Why You Will Love Tortilla Quiche Bake
There’s lots of protein with the cottage cheese and eggs. Use gluten free tortillas to make this gluten free.
This quiche is a well balanced meal with carbs, protein and lots of fiber (depending on what vegetables you decide to add in there.
It’s pretty simple to make and all you do is layer the ingredients in a baking dish. First the Tortilla, then the eggs, and whatever topping you like!
This recipe is very versatile to change up! Use whatever veggies and protein you like!
Ingredients Needed for Tortilla Quiche Bake
- 1 large burrito sized flour tortilla - Choose your favorite low-point tortilla to create the crust. A medium-sized flour tortilla works well and fits nicely into a pie dish or baking dish.
- 3 large eggs - Eggs create the rich, fluffy base of the quiche.
- ½ cup of cottage cheese - Cottage cheese adds creaminess and extra protein to the egg mixture. It also helps give the finished quiche a soft, tender texture.
- 3 tablespoons of crumbled turkey sausage - adds savory flavor and protein without needing a large amount. Cook the sausage before adding it to the quiche if using raw sausage.
- ½ cup of fresh spinach leaves - adds color, vegetables, and a mild flavor that pairs really well with the eggs, sausage, and cheese.
- ½ cup of Colby jack Blend Cheese
- Salt and Pepper to taste
How to Make Tortilla Quiche Bake
Step 1: Spray an 8X8 round casserole dish with Cooking Spray then Place the tortilla in the center.
Step 2: Crack 3 eggs into the dish on top of the tortilla and add the cottage cheese. Blend the egg and cottage cheese with a fork
Step 3: Layer the sausage, spinach, and cheese on top of the egg mixture.
Step 4: Bake the tortilla quiche at 350 for 25 minutes or until the eggs are cooked through.
Pro Tips for Tortilla Quiche Bake
Use a tortilla that is large enough to cover the bottom and sides of your baking dish without tearing.
Do not overload the quiche with vegetables. Too many watery vegetables can release moisture while baking and prevent the egg mixture from setting properly.
For extra flavor, sauté onions, mushrooms, or peppers before adding them to the quiche.
Let the quiche rest for a few minutes after removing it from the oven. This makes it easier to slice and gives the eggs time to finish setting.
Check the WW Points for your specific tortilla, cheese, meat, and other ingredients in the WW app since Points can vary by brand and serving size.
Storage and Freezing
Store leftover tortilla quiche in an airtight container in the refrigerator for up to 4 days.
To reheat, place an individual slice in the microwave until warmed through. You can also use an air fryer or toaster oven to bring back some of the crispness of the tortilla crust.
The quiche can also be frozen. Allow it to cool completely, wrap individual portions tightly, and place them in a freezer-safe container or bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions
Serve a slice of WW Tortilla Quiche Bake with fresh fruit for an easy breakfast. Berries, melon, oranges, or sliced apples make simple sides.
For brunch, serve it with a fresh green salad, roasted potatoes, or a bowl of fruit.
You can also add salsa, hot sauce, or a spoonful of plain Greek yogurt on top. A little fresh parsley, green onion, or sliced avocado can add even more flavor.
More Viral Tiktok Recipes To Try
- Viral Cottage Cheese Flabread
- Chicken Crust Ceasar Salad Pizza
- Viral Dubai Chocolate Bar Recipe Tiktok
- Cottage Cheese Pizza Bowls
If you tried this Viral Tortilla Quiche Bake or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Weight Watchers Tortilla Quiche Bake
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 4 1x
- Category: Easy
- Method: Oven
- Cuisine: American
Description
Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven.
Ingredients
1 large burrito sized flour tortilla
3 large eggs
½ cup of cottage cheese (fat free)
3 tablespoons of crumbled turkey sausage
½ cup of fresh spinach leaves
½ cup of Colby jack Blend Cheese
Salt and Pepper to taste
Instructions
Step 1: Spray an 8X8 in round casserole dish with Cooking Spray then Place the tortilla in the center.
Step 2: Crack 3 eggs into the dish on top of the tortilla and add the cottage cheese. Blend the egg and cottage cheese with a fork
Step 3: Layer the sausage, spinach, and cheese on top of the egg mixture.
Step 4: Bake the tortilla quiche at 350 for 25 minutes or until the eggs are cooked through.
Notes
Change up the veggies and protein if you like! Use a high fiber wrap like Ole Well ness if following Weight Watchers.
WW Points per serving 2
Nutrition
- Serving Size: 1
- Calories: 183
- Sugar: 1g
- Fat: 11g
- Saturated Fat: 5g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 13g
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