These sugar-free caramel cinnamon rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.
I've been experimenting with the 2 ingredient dough so much lately. The grocery store by me has probably wondered why they started running out of nonfat Greek yogurt so quickly.
If you love WW recipes try Buffalo Chicken Baked Ziti, One Pot Lemon Garlic Shrimp Pasta, and Turkey Corn and Black Bean Chili.
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Why You Will Love This Recipe
This 2 ingredient dough recipe with self-rising flour and Greek Yogurt iis so versatile. You can literally make anything with it. Pizza, calzones, breadsticks, use it as a crust for some chicken pot pie, biscuits, you name it!
I wanted to make something sweet with this dough and lately, I've been wanting cinnamon rolls. Believe it not, but these cinnamon rolls came out to be only 2 smart points (for 1).
There are probably ways to make these even 1 smart point but if you add the caramel sauce that makes them be 2 smart points. Find whatever topping you like for your cinnamon rolls, me, I just love caramel cinnamon rolls!
Ingredients Needed
- Self-rising flour is a type of flour that already contains baking powder and salt, which are essential ingredients in many baked goods.
- Greek yogurt is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
- Erythritol (sugar substitute) - if you know the conversions for a different sugar substitute feel free to use that!
- Cinnamon - is a spice that comes from the inner bark of several trees from the genus Cinnamomum.
- Sugar-Free caramel sauce - such as Smuckers
- 15 sprays of butter spray
- See the recipe card below for a full list of ingredients and measurements.
How to Make Caramel Cinnamon Rolls
Step 1: Preheat Oven to 350 degrees.
Step 2: Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.
Recipe Tip: If your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
For larger caramel rolls cut the dough into 4 equal pieces.
Step 3: Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape. (You can do this on a cutting board or clean work surface)
Step 4: Spritz the dough 15 times with butter spray. Sprinkle the dough with cinnamon and sugar.
Step 5: Roll the dough up so you have a long tube.
Step 5: Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!
Serving Size: 1 cinnamon roll
Recipe Points:
myWW points: blue: 2; green 2; purple 2
Personal Points: 4
Recipe FAQS
You can make these for breakfast and serve them with some scrambled eggs (protein) and have some fresh fruit on the side.
Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info.
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge.
This can be prepped the day ahead.
More Great WW Recipes to Try:
If you tried this Caramel Cinnamon Rolls Sugar Free or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Caramel Cinnamon Rolls - Sugar Free
- Prep Time: 20min
- Cook Time: 25min
- Total Time: 45
- Yield: 8 rolls 1x
- Category: Easy
- Method: Oven
- Cuisine: American
Description
These sugar free caramel rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.
Ingredients
- 1 cup of self-rising flour
- 1 cup of non-fat Greek yogurt
- 2 tablespoons of Erythritol (sugar substitute)
- 1 tsp of cinnamon
- 2 tablespoons of Sugar-Free caramel sauce
- 15 sprays of butter spray
Instructions
- Preheat Oven to 350 degrees.
- Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed.
- *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
- Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape.
- Spritz the dough 15 times with butter spray.
- Sprinkle the dough with cinnamon and sugar
- Roll the dough up so you have a long tube.
- Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!
- Serving Size: 1 cinnamon roll
Notes
serving size 1 cinnamon roll (for 8 servings)
WW Points: 4 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1 cinnamon roll
- Calories: 64
- Sugar: 0
- Sodium: 208
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Carbohydrates: 20
- Fiber: 6
- Protein: 2
- Cholesterol: 1
Mona says
Love the recipes
Jenna says
Two Ingredient dough can be divided further into 8 equal portions. Not just 4. If you want 2 rolls per serving size just adjust the recipe in your recipe builder and change the serving size. This is just a suggested serving size. Thanks.
Michelle W Dorfman says
I am a little confused. I use this 2 ingredient dough all the time. Direction are to divide it into 4 and it makes 4 bagel. If dividing into 8ths for 8 rolls, why would only 1 roll be a serving, why wouldn't it be 2 rolls?
Jenna says
Charlotte, I know this about self rising flour, the reader below was wondering about gluten-free flour.
Charlotte says
Jenna, it is self rising flour in the recipe so it's already in there.
Jenna says
Yes, but you will need to add some baking powder or baking soda to help it rise.
Sharon says
Can you do this with Gluten free flour???
Jenna says
Thanks Tayler!
Tayler says
Thank you for creating this yummy WW breakfast! xxoxo
Debbie says
I used another yogart instead of Fage 0% yogart and dough was very sticky. Fage 0 % yogart never leaves my dough sticky.