Cooking frozen vegetables in the air fryer is one of the easiest ways to make a quick, healthy side dish. You don’t need to thaw them, you don’t need to add a lot of oil, and they come out perfectly roasted with crispy edges every time.
This page is your go-to guide for all air fryer frozen vegetable recipes in one place. Whether you’re making a fast weeknight dinner, meal prepping for the week, or looking for zero-point Weight Watchers sides, these recipes will help you get vegetables on the table in minutes.
Check out these Weight Watcher Air Fryer Recipes or Air Fryer Recipes for even more great ideas!
Jump to:
- Why Cook Frozen Vegetables in the Air Fryer?
- 🥦 Air Fryer Frozen Vegetable Recipes
- Air Fryer Frozen Vegetables Temperature and Time Chart
- Pro Tips for Crispy Frozen Vegetables in the Air Fryer
- How to Cook Frozen Vegetables in the Air Fryer
- Weight Watchers Friendly
- Tips for the Best Results
- What to Serve With Air Fryer Frozen Vegetables
- More Air Fryer Recipes
Why Cook Frozen Vegetables in the Air Fryer?
The air fryer is the best way to cook frozen vegetables because:
- They roast instead of steaming
- No thawing is required
- They cook in under 15 minutes
- Most are 0 Weight Watchers Points
- Budget-friendly and perfect for Aldi finds
I keep my freezer stocked with frozen vegetables so I always have a quick side dish ready.
🥦 Air Fryer Frozen Vegetable Recipes
- Air Fryer Pepper and Onions - Quick, crispy, and perfect for fajitas, sandwiches, and rice bowls.
- Air Fryer Frozen Asparagus - Tender spears with lightly crisp tips, ready in minutes straight from the freezer.
- Air Fryer Frozen Vegetables (Mixed kind) The easiest healthy side for busy nights with perfectly roasted edges and no pre
- Air Fryer Frozen French Fries - Golden, crispy, and better than takeout without heating up the oven.
- Air Fryer Alexia Sweet Potato Puffs Crispy on the outside, soft and fluffy inside with that classic sweet potato flavor.
- Air Fryer Frozen Broccoli - Roasted with golden edges in under 15 minutes. 🥦
- Air Fryer Frozen Brussel Sprouts - Roasted with golden edges in under 15 minutes for an easy zero-point side.
- Air Fryer Edamame - A quick high-protein snack or side with a perfectly blistered, salty finish. (Coming soon!) 400°F for 8 to 10 minutes
- Air Fryer Roasted Cauliflower - Nutty, tender, and beautifully browned with simple seasonings. (Coming soon!) 400°F for 12 to 15 minutes
- 🥕 Air Fryer Frozen Carrots - Naturally sweet, perfectly tender, and a quick vegetable side for any meal. (Coming soon!) 400°F for 12 to 15 minutes
Air Fryer Frozen Vegetables Temperature and Time Chart
| Broccoli | 400°F | 10–12 minutes | Shake halfway through for even crisping |
| Green beans | 390°F | 8–10 minutes | Great with garlic and parmesan |
| Brussels sprouts | 400°F | 12–15 minutes | Cook longer for extra crispy leaves |
| Cauliflower | 400°F | 10–12 minutes | Toss with buffalo or taco seasoning |
| Stir fry mix | 400°F | 9–11 minutes | No thawing needed |
| Peppers & onions | 400°F | 8–10 minutes | Perfect for fajitas and sandwiches |
| Mixed vegetables | 390°F | 8–10 minutes | Spread in a single layer |
| Zucchini | 400°F | 9–11 minutes | Pat dry halfway through if watery |
| Asparagus | 400°F | 7–9 minutes | Thinner spears cook faster |
| Corn (frozen kernels) | 400°F | 8–10 minutes | Add butter and salt after cooking |
Pro Tips for Crispy Frozen Vegetables in the Air Fryer
- Always cook straight from frozen
- Preheat your air fryer for best texture
- Don’t overcrowd the basket
- Shake halfway through cooking
- Add seasoning after the first few minutes so it sticks better
How to Cook Frozen Vegetables in the Air Fryer
The basic method for all frozen vegetables:
- Preheat air fryer to 400°F
- Add frozen vegetables to the basket
- Spray lightly with cooking spray
- Season
- Air fry 8–15 minutes, shaking halfway through
No thawing needed.
Weight Watchers Friendly
Most frozen vegetables are: 0 Points
Just count any oil, butter, or toppings you add.
These are some of my favorite zero-point side dishes because they are:
- filling
- quick
- easy for meal prep
Tips for the Best Results
- Cook at 400°F for roasting,some recipes might vary in temperature
- Do not overcrowd the basket
- Shake halfway through cooking
- Add Parmesan or seasoning at the end
What to Serve With Air Fryer Frozen Vegetables
These vegetables pair perfectly with:
👉 Air Fryer Chicken Recipes
👉 Air Fryer Salmon Recipe
👉 Burgers
👉 Egg sandwiches
👉 Rice bowls
(Link to your other air fryer main dishes here — this passes link power.)
More Air Fryer Recipes
If you love these frozen vegetable recipes, check out:
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