Healthy oatmeal pancakes are a delicious and nutritious breakfast option. They are made with wholesome ingredients such as whole wheat flour, oats, and Greek yogurt, and are sweetened with natural sweeteners like honey or maple syrup.
These pancakes are high in fiber, protein, and low in sugar, making them a great choice for anyone looking to start their day on a healthy note. Plus, they are easy and quick to make, so you can enjoy a stack of fluffy pancakes in no time.
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Why You Will Like This Recipe
These oatmeal pancakes are dairy free and gluten free! Make them on any day you meal prep and freeze the pancakes, so all you have to do is take them out for breakfast in the morning and microwave them.
I was getting kind of sick of having plain old oatmeal in the morning and one morning I was really craving pancakes. To make oat flour, simply grind up the oats in a food processor until it looks like flour. Then add in the baking soda, pinch of salt, unsweetened almond milk, and egg whites. I had a carton of egg whites which I like better than separating the eggs. Heat up your griddle and then cook them on one side until they start to bubble and flip. Then repeat until you have no leftover batter.
You can top these pancakes with whatever types of fresh fruit you have on hand or frozen fruit. I used some sugar free maple syrup. 2 pancakes contain 19 grams of protein. Isn't that great?
Ingredients Needed for Oatmeal Pancakes
- 2 cup of oat flour - (grind 1cup old fashioned oats in food processor)
- 2 teaspoon of baking powder
- 4 egg whites
- 1.5 cup of unsweetened almond milk
- 1 teaspoon vanilla
- A pinch of salt
How to Make Oatmeal Pancakes
Step 1 Pulse the oats in a food processor until they look like regular flour.
Step 2 Add in all the rest of the ingredients and pulse again until well combined. The pancake batter should be on the thin side.
Step 3 Preheat your griddle or skillet and add the pancake batter. I used an ice cream scoop that had about 2 tablespoons and dropped the batter onto the skillet. Cook on one side until the pancakes start to bubble and then flip. The pancakes are done when the bottom is golden brown.
Step 3 Use ¼ cup to measure pancakes. Serving size: 1 pancake.
Frequently Asked Questions and Tips
How do you figure out points for recipes?
Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info.
Why am I still getting different points from what you have listed?
This could be quite a number of reasons and here are a few that I have come across.
Number of servings
Different brand used
Low-Fat vs Fat-Free ingredients
Using the nutrition info calculator instead of the recipe builder
How to store leftovers: Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge.
This can be prepped the day ahead.
More Great Recipes to Try:
- Air Fryer Onion Rings
- Grinder Salad Sandwich - Tiktok Recipe
- Zero Point Cabbage Soup
- Air Fryer Mozzarella Sticks
- French Fries in the Air Fryer
- Air Fryer Pickle Chips
How do I store leftovers?
Once food has cooled, transfer leftovers into airtight containers. Glass containers are a great choice as they are non-porous and don't absorb odors or stains. If you prefer plastic, make sure it's BPA-free and food-grade.
Label the containers with the date to keep track of how long the food has been stored. Most leftovers are best consumed within three to four days.
Recommended Tools to Make This Recipe
Blackstone griddles are popular among outdoor cooking enthusiasts because of their versatility and they are also transportable so you can take them camping or to the lake. Unlike traditional grills. Pancakes are great on a griddle!
If you tried this Healthy Oatmeal Panckees - Rice or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Healthy Oatmeal Pancakes - Dairy Free and Gluten Free
- Prep Time: 10min
- Cook Time: 10min
- Total Time: 20min
- Yield: 8 1x
- Category: Easy
- Method: Stovetop
- Cuisine: American
Description
These healthy oatmeal pancakes are dairy free and gluten free! Make them on any day you meal prep and freeze the pancakes, so all you have to do is take them out for breakfast in the morning and microwave them.
Ingredients
- 2 cup of oat flour - (grind 1cup old fashioned oats in food processor)
- 2 tsp of baking powder
- 4 egg whites
- 1.5 cup of unsweetened almond milk
- 1 tsp vanilla
- A pincsh of salt
Instructions
- Pulse the oats in a food processor until they look like regular flour. Add in all the rest of the ingredients and pulse again until well combined. The pancake batter should be on the thin side.
- Preheat your griddle or skillet and add the pancake batter. I used an ice cream scoop that had about 2 tablespoons and dropped the batter onto the skillet. Cook on one side until the pancakes start to bubble and then flip. The pancakes are done when the bottom is golden brown.
- Use ¼ cup to measure pancakes. Serving size: 1 pancake.
Notes
myWW points: Blue Points: 2; Green Points: 2; Purple Points: 0
Nutrition
- Serving Size: ¼ cup
- Calories: 169
- Sugar: 0
- Fat: 3
- Saturated Fat: 0
- Carbohydrates: 26
- Fiber: 4
- Protein: 9
Jenna says
No, I have not tried this using whole eggs. If I did though I'd only use 2 whole eggs instead of 4.
Michelle says
Hi! I'm excited to try. Do you know if this would work just as well using the whole 4 eggs instead of just the whites? Thanks!