Healthy Oatmeal Pancakes - Dairy Free and Gluten Free

Healthy oatmeal pancakes are a delicious and nutritious breakfast option. They are made with wholesome ingredients such as whole wheat flour, oats, and Greek yogurt, and are sweetened with natural sweeteners like honey or maple syrup.

These pancakes are high in fiber, protein, and low in sugar, making them a great choice for anyone looking to start their day on a healthy note. Plus, they are easy and quick to make, so you can enjoy a stack of fluffy pancakes in no time.

These healthy oatmeal pancakes are dairy free and gluten free! Make them on any day you meal prep and freeze the pancakes,  so all you have to do is take them out for breakfast in the morning and microwave them.

I was getting kind of sick of having plain old oatmeal in the morning and one morning I was really craving pancakes.  To make oat flour, simply grind up the oats in a food processor until it looks like flour. Then add in the baking soda, pinch of salt, unsweetened almond milk, and egg whites. I had a carton of egg whites which I like better than separating the eggs. Heat up your griddle and then cook them on one side until they start to bubble and flip. Then repeat until you have no leftover batter.

You can top these pancakes with whatever types of fresh fruit you have on hand or frozen fruit. I used some sugar free maple syrup. 2 pancakes contain 19 grams of protein. Isn't that great?

Ingredients Needed

• 2 cup of oat flour - (grind 1cup old fashioned oats in food processor)
• 2 teaspoon of baking powder
• 4 egg whites
• 1.5 cup of unsweetened almond milk
• 1 teaspoon vanilla
• A pinch of salt

How to Make Oatmeal Pancakes

1. Pulse the oats in a food processor until they look like regular flour. Add in all the rest of the ingredients and pulse again until well combined. The pancake batter should be on the thin side.
2. Preheat your griddle or skillet and add the pancake batter. I used an ice cream scoop that had about 2 tablespoons and dropped the batter onto the skillet. Cook on one side until the pancakes start to bubble and then flip. The pancakes are done when the bottom is golden brown.
3. Use ¼ cup to measure pancakes. Serving size: 1 pancake. 

Frequently Asked Questions and Tips 

How do you figure out points for recipes? 

Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info. 

Why am I still getting different points from what you have listed? 

This could be quite a number of reasons and here are a few that I have come across. 

Number of servings 

Different brand used 

Low-Fat vs Fat-Free ingredients

Using the nutrition info calculator instead of the recipe builder  

How to store leftovers: Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge. 

This can be prepped the day ahead.

More Great Recipes to Try:

• Air Fryer Onion Rings
• Grinder Salad Sandwich - Tiktok Recipe 
• Zero Point Cabbage Soup 
• Air Fryer Mozzarella Sticks
• French Fries in the Air Fryer
• Air Fryer Pickle Chips

Contact Info 

Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! All my follow buttons are at the top of the page. 

Are you on Instagram? Follow along and TAG US @recipediariesww

Tiktok @jennarecipediaries

Print