Low Sodium Taco Seasoning Recipe

Are you looking for a low sodium taco seasoning recipe that is similar to those store bought taco seasoning packets? Look no longer  because you have found the only recipe for taco seasoning you need!

Happy belated Taco Tuesday! I thought I'd finally share how I make my beef tacos.

Jump to:

• Why You Will Like this Recipe
• Don't Buy The Packets!
• Ingredients Needed for Taco Seasoning
• How to Make Low Sodium Taco Seasoning
• Ideas for Taco Seasoning
• Storage Tips 
• More Great Recipes to Try:
• Low Sodium Taco Seasoning

Why You Will Like this Recipe

93% lean ground beef is one of my favorite proteins to prep for the week cause you can turn it into tacos, lasagna, or dips.

I add this seasoning to ground beef for easy week night tacos.

You probably have all the ingredients already in your pantry to make this low sodium taco seasoning. Keep it stored in an air tight container.

Don't Buy The Packets!

For the longest time, I have been using store bought seasoning packets.  I remember growing up as a kid and tacos were made in the house, that is what my mom or dad always used. EASY right? My favorite taco seasoning packet is Mrs. Dash because it is low in sodium. I thought it was time that I started making my own taco seasoning without all the extra added salt. If you use a packet of taco seasoning I won't tell anyone. 🙂

When you are ready to add your low sodium taco seasoning to the skillet make sure all the fat is drained first. Add in 7 teaspoons (that is equivalent to 1.5 oz packet of taco seasoning a long with ¾ cup of water. Let the taco seasoning and water simmer with the beef for 3 minutes on medium low until the beef mixture has thickened.

Ingredients Needed for Taco Seasoning

All you need to make taco seasoning is 4 basic spices. I always keep chili powder, cumin, onion powder, and garlic powder on hand. These are the same spices that are also found in chili.

• Chili powder - Is a blend of mixed red chilis that have been dried up and pulverized until it resembles powder. Sometimes other spices like cumin and paprika
• Cumin - is a member of the parsley family. It is a dried seed that is made from a plant called Cuminum cyminum.
  Paprika -  is a spice made from ground, dried fruits of Capsicum annuum, a type of pepper plant. It is typically sweet and mild, but can also have a slightly bitter or spicy taste depending on the variety used.
  Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
  Onion powder - Onion powder is dehydrated, ground onion that is commonly used as a seasoning. Some people do not like the taste of freshly chopped onion so onion powder is a great substitute if you have a picky eater like that in your house. 
  Cornstarch - to help thicken the taco sauce when cooking the ground beef
• See the recipe card below for a full list of ingredients and measurements. 

How to Make Low Sodium Taco Seasoning

Step 1: In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder,  and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

Step 2: When the ground beef is done cooking in a skillet. Drain all the fat and add in 7 teaspoons of Taco Seasoning plus ¾ cup of water. Let simmer until the sauce has evaporated.

Step 3: Assemble and make some tacos topped with your favorite taco toppings.

Ideas for Taco Seasoning

Taco seasoning isn't just for tacos! Here are some creative ideas to use this versatile blend of spices:

1. Seasoned Roasted Vegetables - Sprinkle taco seasoning over mixed vegetables like bell peppers, onions, and zucchini before roasting in the oven for a flavorful side dish.
2. Weight Watchers Taco Soup (Low Sodium) - Combine ground beef, onions, tomatoes, beans, corn, and taco seasoning in a pot. Add chicken or vegetable broth and let it simmer for a hearty and warming soup.
3. Flavorful Rice - Boost the taste of your regular rice dish by adding taco seasoning while it cooks. It pairs wonderfully with Mexican or Tex-Mex meals.
4. Spicy Popcorn - Toss popped popcorn with melted butter and a generous sprinkle of taco seasoning for a zesty snack during movie night.
5. Taco Seasoned Chicken Wings - Coat chicken wings in taco seasoning and bake or grill for a delicious twist on a party favorite.
6. Taco Pasta - Stir taco seasoning into your pasta sauce for a quick and easy taco-flavored pasta dish. Top with shredded cheese and sour cream for extra indulgence.

Storage Tips 

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Just make sure the food is sealed tight before storing in the fridge or freezer. 

More Great Recipes to Try:

• Air Fryer Onion Rings
• Grinder Salad Sandwich - Tiktok Recipe 
• Zero Point Cabbage Soup 
• Air Fryer Mozzarella Sticks
• French Fries in the Air Fryer
• Easy Homemade Pickles

If you tried this  Low Sodium Taco Seasoning orany other recipe on my website,  please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries