Rigatoni with sausage and kale is a quick and easy weeknight dinner that comes together in under 30 minutes with hearty pasta, sausage, and kale. Save this recipe for a date night when you don't want to go out to eat.

I have to admit that kale isn’t a green I reach for quite often, but after trying it in this rigatoni and sausage pasta recipe, I’ll be using it more often now. Below is a list of different sausage that would work well with this recipe, and I’m excited to them all. *See recipe notes below. You can change this pasta up in so many ways and make it to however you like it. I’m thinking full-on carbonara here folks. *Adds to my bucket list of recipes to try next.
This is one of the reasons I enjoy being a food blogger. As I’m sitting here typing this blog post out, I get more and more recipe ideas floating around in my head that I need to stop and write them out so I remember them.
If you like pasta recipes try Crab and Ricotta Cannelloni, Baked Cream Cheese Spaghetti Casserole, or Lasagna Pasta.
Jump to:
Ingredients Needed

- Uncooked rigatoni - Rigatoni is the suggested pasta of choice the recipe below uses but that isn’t the only pasta you can use. Try spaghetti or penne pasta or whatever else you have in your pantry and follow the instructions on the back of your box for cooking. If you're following the purple plan myWW plan sub out whole wheat pasta.
- Turkey sausage (any kind) - I used Jennie-O ground turkey sausage for this. Like pasta, there are so many flavors of turkey sausage such as breakfast turkey sausage, Italian style turkey sausage, kielbasa, andouille, chorizo, the list goes on and on!
- Kale, roughly chopped into bite-sized pieces - Kale is loaded with antioxidants such as quercetin and kaempferol. It is an excellent source of vitamin c and vitamin k. It can also help lower cholesterol, which will reduce the risk of heart disease.
- Chicken broth - The best type of chicken stock to use is one that is homemade. For canned stock, I look for ones that say reduced sodium or fat free.
- Black pepper and salt to taste
- Parmesan cheese is a hard, granular cheese that originated in Italy. It is typically made from cow's milk and has a sharp, nutty flavor. Parmesan cheese is often grated and used as a topping for pasta dishes, salads, and other foods.
- See the recipe card below for a full list of ingredients and measurements.
How to make Rigatoni with Kale and Sausage
Step 1: Cook rigatoni in salted water according to package directions.
Step 2: Meanwhile, remove sausage from casing and cook in a large nonstick skillet over medium heat, breaking up sausage as it cooks, about 3 minutes.
Recipe Tip: The pan will start to turn brown but step 4 will clear it up.

Step 3: Add kale; cook, stirring frequently, until limp, about 3 to 5 minutes.

Step 4: Add broth to skillet and scrape up browned bits on the bottom of skillet with a wooden spoon; season with salt and pepper.

Step 5: Cover skillet and reduce heat to low; cook until kale is tender, about 5 to 10 minutes. Stir in rigatoni; heat through. Sprinkle each serving with about 2 tablespoons of cheese before serving. Yields about 1 ½ cups per serving.

Recipe Points
MyWW points: Blue: 8; Green: 8; Purple: 8
My WW Personal Points: 8 Click here to see in recipe builder (will have to log in)
Recipe FAQs
I’m a spinach or romaine fan but kale has many health benefits and has been deemed a superfood. Kale is loaded with antioxidants such as quercetin and kaempferol. It is an excellent source of vitamin c and vitamin k. It can also help lower cholesterol, which will reduce the risk of heart disease.
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

Other Pasta Recipes
If you tried this Rigatoni with Sausage and Kale or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Recipe from adapted from Weight Watchers
Print
Rigatoni with Sausage and Kale
- Prep Time: 10min
- Cook Time: 15-20min
- Total Time: 30min
- Yield: 4 1x
Description
A quick and easy weeknight dinner that comes together in under 30 minutes with hearty pasta, sausage, and kale. Save this recipe for a date night when you don't want to go out to eat.
Ingredients
- 2 cup(s) uncooked rigatoni
- 8 oz uncooked turkey sausage (any kind),
- 3 cup(s) uncooked kale, roughly chopped into bite-sized pieces
- 1 cup(s) canned chicken broth
- ¼ tsp black pepper
- ¼ tsp table salt
- ½ cup(s) shredded Parmesan cheese, Parmigiano-Reggiano recommended
Instructions
-
Cook rigatoni in salted water according to package directions.
-
Meanwhile, remove sausage from casing and cook in a large nonstick skillet over medium heat, breaking up sausage as it cooks, about 3 minutes.
-
Add kale; cook, stirring frequently, until limp, about 3 to 5 minutes.
-
Add broth to skillet and scrape up browned bits on the bottom of skillet with a wooden spoon; season with salt and pepper.
-
Cover skillet and reduce heat to low; cook until kale is tender, about 5 to 10 minutes. Stir in rigatoni; heat through. Sprinkle each serving with about 2 tablespoons of cheese before serving.
-
Yields about 1 ½ cups per serving.
Notes
MyWW points: Blue: 8; Green: 8; Purple: 8
My WW Personal Points: 8 Click here to see in recipe builder (will have to log in)
Recipe adapted from WW
- Category: Easy
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 298
- Sugar: .7g
- Fat: 11g
- Saturated Fat: 3.6g
- Carbohydrates: 24.3g
- Fiber: 1.9g
- Protein: 22.9g
Keywords: rigatoni with sausage and kale
Rachel Morgan says
Loved it. I had some kale & sausage that I needed to use up & found your recipe. I did add a little heavy cream to it and it was amazing! Thanks ☺️
★★★★★
Denise says
Super easy! I used vegan sausage and it was delicious.
★★★★★
Trish says
Absolutely LOVED THIS!!! So did my kids AND my husband! Definitely going in recipe rotation!
★★★★★
Milagro Ramirez says
Hi!! This is my first recipe of yours I am using as inspiration but it won't be my last!! I had to make it with Rigatoni, and ground beef and queso fresco. LOL so different but inspired by!! It had kale!! It was delicious!!
★★★★
Jenna says
Thanks Melissa! Glad you liked it.
Melissa Metzger says
This was a winner for our family last night! Quick, easy, and tasty. The only change I made was using two types of kale (curly and Lacinato), and added some fresh basil from the garden. This recipe is going into the rotation for sure. 🙂 Thank you!
★★★★★
Jenna says
Glad you could use up some of that kale and you liked it!
Miranda says
Received some fresh kale from a community garden and came upon this recipe searching for uses. It turned out fantastic and will definitely be one we add to our make often collection!! Thank you for sharing
Jenna says
Thanks Alba!
Alba in CA says
Hi Jenna from Fargo, ND! I loved this recipe! It was easy and quick and healthy!
I thank you for it!
★★★★★