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Home » Weight Watcher Recipes

Vampire Steak

Published: Jun 27, 2012 · Modified: Oct 7, 2022 by Jenna · This post may contain affiliate links · 1 Comment

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Vampire steak. It's blood red from the smoked paprika and garlicy to keep the vampires away. I saw this recipe in the July issue of Cooking Light's magazine and decided to give it a try. Just because I like vampires. I'm a big fan of the show Vampire Diaries on the CW. That's how I came up with the title of my blog. I just combined recipes and the word diaries together and there you have it. I do like that show a lot better than  Twighlight. In the Vampire Diaries the description of the vampire is better and there's a lot more drama and hotter men. 🙂 I'm really disappointed at the CW for taking away my witch show still. Hope it comes back.

Ben had the idea to put a black rose in the picture. We've had those black roses sitting in our bathroom since Halloween.

Flank steak is a really lean protein, and only 3 oz of this is 4 points. That's a pretty good deal. I made some garlic mashed potatoes to go a long with it.

Calories: 166, Fat: 2.4, carbohydrates: 1.4g, Fiber: 0.4g, Protein: 24.7g

Points Plus: 4

Ingredients: from cooking light

4 teaspoons minced garlic
1 tablespoon fresh lemon juice
2 teaspoons Spanish smoked paprika
2 teaspoons chopped fresh tarragon
1 (1 ½-pound) flank steak, trimmed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Combine first 4 ingredients. Score a diamond pattern on both sides of steak; rub juice mixture evenly over both sides. Cover; refrigerate 1 hour.
2. Preheat grill to high heat.
3. Sprinkle both sides of steak evenly with salt and pepper. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak across grain into slices.

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Vampire Steak


  • Author: Jenna
  • Yield: 6 1x
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Ingredients

  • 4 teaspoons minced garlic
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Spanish smoked paprika
  • 2 teaspoons chopped fresh tarragon
  • 1 (1 ½-pound) flank steak, trimmed
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • Cooking spray

Instructions

1. Combine the first 4 ingredients. Score a diamond pattern on both sides of steak; rub juice mixture evenly over both sides. Cover; refrigerate 1 hour.

2. Preheat grill to high heat.

3. Sprinkle both sides of steak evenly with salt and pepper. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak across grain into slices. Makes 6 servings, 4 oz portions per serving.


Notes

MyWW points: Blue: 3; Green: 3; Purple: 3

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Reader Interactions

Comments

  1. Ben says

    July 16, 2012 at 2:24 pm

    The best picture of that steak has the black rose in it... that was a good idea for a photo prop.

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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