• Skip to main content
  • Skip to primary sidebar
Recipe Diaries
menu icon
go to homepage
  • Recipes
  • Press
  • About
  • Shop
  • Foodie Styling
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipes
    • Press
    • About
    • Shop
    • Foodie Styling
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    Home » Weight Watcher Recipes

    Oreo Fluff

    Published: Apr 3, 2014 · Modified: Oct 31, 2022 by Jenna · This post may contain affiliate links · 57 Comments

    Jump to Recipe·Print Recipe

    This post has been recently updated on 2/29/20 to help you achieve the perfect Oreo Fluff.

    Oreo Fluff

    If you've been following the WW program for quite some time now "fluff" recipes like this were quite popular and handed out at meetings. Especially this popular recipe for Orange Fluff. I adapted this recipe to make it more WW recipe. If you want to know how I did that please keep on reading or just use the jump to feature at the top of the page to skip to the recipe.

    Jump to:
    • How is this a WW recipe?
    • Ingredients for Oreo Fluff
    • How to make Oreo Fluff
    • Oreo Fluff Tips
    • Other Recipes
    • Oreo Fluff

    How is this a WW recipe?

    Food bloggers like to find trending recipes online and adjust the recipe to make it for a specific diet like Keto or WW. For this specific recipe, it was easy to adjust and make more WW friendly using fat-free and sugar-free pudding with less OREOS than what the original recipe calls for. If you don't like fat-free or sugar-free products, I included the points with a regular box of instant pudding.

    ANY recipe you see online can be a WW recipe. Find ways to adjust the points and replace ingredients that are lower in calories to make the recipe suit your needs.

    Ingredients for Oreo Fluff

    Instant Pudding - Vanilla, cheesecake, white chocolate, or chocolate instant pudding can be used for this recipe. I prefer vanilla instant pudding. FYI: Some people don't like the after taste that some sugar-free products leave behind so I included points for both options below.

    Instant Vanilla Pudding

    Milk - Use either 1% or skim milk. Do not try this with almond milk. The pudding will not set if you use almond milk. Believe me, I've tried before even using less milk than what the box calls for

    Oreos: Yes, this has Oreos in it. Some Oreo Fluff recipes call for a whole package of crushed Oreos and I made this lighter only using 6. Crushed Oreo thins work as well. You can have Oreos and your dessert on WW just be smart about it and only go by what the serving size says alright?! 🙂

    Regular Oreos or Reduced Fat Oreos

    Crush the Oreos with a rolling pin in a zip lock freezer bag. or use a food processor. That will help get the Oreo cookies really fine and crumbly as well.

    How to make Oreo Fluff

    It takes no time at all to make Oreo Fluff and it is super easy to make too!

    Take one box of instant jello pudding (white chocolate) and whisk in the amount of milk it calls for on the box. Fold in a whole container of cool whip and crushed Oreos. I saved some Oreos to decorate the top of the oreo fluff with to make it look nice.

    This dessert can be made Weight Watcher friendly too. See the recipe below the original. 🙂

    Oreo Fluff Tips

    The sugar-free boxes of instant pudding are either 1 oz or 1.4 oz.

    The regular boxes of instant pudding are 3.4 oz boxes. They both require 2 cups of milk. It is fine to use both sizes for this.

    When purchasing instant pudding get ones closer to the 1 oz size as you can.

    Other Recipes

    Cake Batter Oreo Fluff

    Orange Fluff

    Cranberry Fluff Salad

    Pumpkin Fluff

    Oreo Fluff

    Please Let Me Know What You Think!

    Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

    I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! 

    Are you on Instagram? Follow along and TAG US @recipediariesww

    Have a Question or General Feedback?

    Jump down to the COMMENT section and let us know! We would love to help and also love feedback on all of our posts.

    Print
    Oreo Fluff

    Oreo Fluff


    ★★★★★

    5 from 6 reviews

    • Author: Jenna
    • Yield: 10 1x
    Print Recipe
    Pin Recipe
    Scale

    Ingredients

    • 1 1oz box  instant vanilla pudding mix (Sugar-Free) 
    • 2 cups skim milk 
    • 1 (8 oz) container of Fat-Free Cool Whip 
    • 6 reduced fat Oreos , crushed

    Instructions

    1. In a large bowl whisk together the pudding mix and milk for 2 minutes. Fold in the cool whip and Oreos. 
    2. Cover the bowl with plastic wrap and refridgerate for 1 hr until the fluff has set, or overnight. 
    3. Makes 10 servings, serving size: 1 heaping ½ cup. 

    Notes

    My WW Personal Points: 4 Click here to see in recipe builder (will have to log in) 

    • Category: Dessert
    • Method: Stir
    • Cuisine: American

    Nutrition

    • Serving Size: ½ cup
    • Calories: 149
    • Sugar: 17
    • Fat: 4
    • Saturated Fat: 2
    • Carbohydrates: 29
    • Protein: 1

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    How do you figure out points for recipes? 

    The recipe builder app from WW is what I use to figure out points for all my recipes. If you are not getting the same points as I have listed it is because some ingredients will vary in points by brand.  I double-check all my recipes to make sure all the ingredients are there. Points values are listed in the notes section of the recipe. 

    How is this a WW recipe?

    On WW there is no food off-limits and everything is on the table.  That is why I love this program so much.  

    How does Weight Watchers work? 

    Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros. 

    More Weight Watcher Recipes

    • Mixed Lemon Berry Muffins
    • Fruit and Yogurt Parfaits
    • Baked Spaghetti and Meatballs Casserole
    • Easy Creamy Chicken Pot Pie Soup

    Reader Interactions

    Comments

    1. Debi says

      June 29, 2022 at 10:38 am

      Easy, tasty, and quick dessert. I made it with Oreo Thins, yum.

      ★★★★★

    2. Jenna says

      May 07, 2022 at 3:31 pm

      Yeah, I've used Oreo thins before too.

    3. Kris says

      May 07, 2022 at 3:13 pm

      I can’t find any reduced fat Oreos. Any idea which Oreos would be the best substitute? Oreo thins?

    4. Megan says

      May 01, 2021 at 12:46 pm

      Lol NVM I'm sure once you get your serving size it could equal the 4 or 5 points. I'm new to the program so I'm trying to stay low in numbers, and am craving dessert sooo bad, when I added it all it was a huge number, then changed the serving size and it went down to 4. Thanks! Can't wait to try this.

    5. Megan says

      May 01, 2021 at 12:35 pm

      3 cookies are 6 points in blue though..

    « Older Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

    More about me →

    Seasonal Recipes

    • Paula Deen's Baked Acorn Squash
    • 5 Easy Recipes with Cake Mix and Canned Pumpkin
    • Weight Watchers Pumpkin Muffins with Chocolate Chips
    • Weight Watchers Pumpkin Fluff Dip Recipe

    Popular Recipes

    • Air Fryer Hard Boiled Eggs
    • Oven Roasted Smoked Sausage and Potatoes
    • Paula Deen's Crockpot Mac and Cheese
    • Tiktok Ramen

    Footer

    ↑ back to top

    About

    • Privacy Policy

    My Other Site!

    • My other blog is Foodie Styling and it's all about my favorite grocery store Aldi!

    Contact

    • Press
    • FAQ
    • Drop me a message!

    Copyright © 2022 Recipe Diaries