This Viral 3 ingredient avocado bread may not look pretty to eat but is baked in the oven and is a delightful way to add way to add more protein and healthy fiber to your meals. This low carb bread provides the perfect canvas for any kind of toppings or ideas for sandwiches. It is also Low Carb and High in Protein!
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Why You Will Like This Recipe!
Well this year I’ve shared a Chicken Crust Ceasar Salad Pizza that is low carb and here’s another low carb recipe for a flat bread made with cottage cheese and just eggs! It’s called the Viral Cottage Cheese Flatbread and is kind of similar to this 3 ingredient avocado bread. The preparation for each recipe is almost identical.
With these two recipes above eating low carb and high protein is really easy.
It’s amazing what avocados can do, who would have thought you could make them into a bun for a burger or sandwich. I’ve also been making this low carb, high protein 4 Ingredient Taco Dip with Cottage Cheese and there’s another recipe I want to try meatballs, cottage cheese, marinara sauce, and cheese. The possibilities are endless when it comes to cottage cheese!
Ingredients Needed for Avocado Bread
- Avocado - are high in healthy fat and fiber!
- Cheese - I used parmesan
- Egg - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
- Everything but the Bagel Seasoning (to sprinkle on top of bread)
- See the recipe card below for a full list of ingredients and measurements.
How to Make 3 Ingredient Avocado Bread
Step 1: Preparation Add the avocado, egg, and parmesan cheese to a bowl. You can mash it with a fork or mix it in a blender. I used a Magic bullet for this step and blend until smooth.
Step 2 Preheat Oven: Turn your oven temp on to 350 degrees.
Step 3 Spread: Spread the blended avocado mixture onto a parchment lined work surface and spread it out evenly. Then sprinkle with Everything But the Bagel Seasoning.
Step 4: Bake for 30 minutes in an oven.
Tips for Viral 3 Ingredient Avocado Bread
Serve and Enjoy: Top this avocado bread with sliced turkey, cheese, and all your favorite sandwich toppings!
Avocado bread can be used as buns for burgers, turned into steak sandwiches, or wrap a hot dog in it. Just think of all the possibilities you can make with just a bun!
What to Serve with 3 ingredient Avocado Bread Buns
Make some Air Fryer Hot Dogs with Chili and Cheese to go with the Avocado bread buns or cook up some frozen hamburgers in the air fryer. Just for myself, I’d cook up 2 hot dogs in the air fryer and place them between the bun.
Condiments for burgers or hamburger patties: Classics include ketchup, mustard, relish, and onions, but don’t hesitate to get creative with options like sauerkraut, chili, cheese, coleslaw, jalapeños, or avocado slices.
Sloppy Joes always go great with a bun. Ground Turkey Sloppy Joes. Add some deli turkey meat or make a sandwich.
Side dishes: Make this Easy Fruit Salad with Vanilla Pudding or my Aunt Carol’s Potato Salad recipe during the Summer time.
How do I store leftovers?
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.
If you tried this Viral Cottage Cheese Flatbread or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Viral 3 Ingredient Avocado Bread
- Prep Time: 5 min
- Cook Time: 30 min
- Total Time: 35 min
- Yield: 2 1x
- Category: Easy
- Method: Oven
- Cuisine: American
Description
This Viral 3 ingredient avocado bread is baked in the oven and is a delightful way to add way to add more protein and healthy fiber to your meals.
Ingredients
- 1 avocado
- 1 cup of cheese - I used parmesan
- 1 egg
Instructions
- Step 1 Preparation: Add the avocado, egg, and parmesan cheese to a bowl. You can mash it with a fork or mix it in a blender. I used a Magic bullet for this step and blend until smooth.
- Step 2 Preheat Oven: Turn your oven temp on to 350 degrees.
- Step 3 Spread: Spread the blended avocado mixture onto a parchment lined work surface and spread it out evenly. Then sprinkle with Everything But the Bagel Seasoning.
- Bake for 30 minutes in an oven.
Notes
Top this avocado bread with sliced turkey, cheese, and all your favorite sandwich toppings!
WW Points 5-6
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 1G
- Fat: 21G
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 13g
Jenna says
Yes
Marsha Pledger says
can I substitute vegan cheese?