• Skip to main content
  • Skip to primary sidebar
Recipe Diaries
menu icon
go to homepage
  • Trending Recipes
  • Recipes
  • Press
  • About
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Trending Recipes
    • Recipes
    • Press
    • About
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Weight Watcher Recipes

    Chicken Egg Roll In a Bowl

    Published: Aug 10, 2025 · Modified: Aug 1, 2026 by Jenna · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    If you love the flavors of a classic egg roll but want an easier and healthier way to enjoy them, this Chicken Egg Roll in a Bowl is the perfect recipe. It has everything you love about your favorite takeout appetizer, including seasoned ground chicken, crisp cabbage, carrots, garlic, ginger, and a savory sauce, all cooked together in one skillet. Best of all, there is no wrapping or frying required.

    Chicken egg roll in a bowl topped with cilantro and nuts.

    This quick one pan meal is ready in about 30 minutes, making it an excellent choice for busy weeknights. It is packed with protein and vegetables while keeping the ingredient list simple and affordable. Whether you are meal prepping lunches for the week or looking for a satisfying dinner, this recipe is one you will come back to again and again.

    Serve it as is for a low carb meal or pair it with steamed rice, cauliflower rice, or noodles for a heartier dinner. It is full of bold flavor, easy to customize, and tastes just as delicious the next day.

    Everyone loves my original Weight Watchers Egg Roll in a Bowl recipe with ground turkey, so I decided to make a chicken version of it, and this one is still zero points on WW. This Beef Egg Roll in a Bowl as well or Egg Roll in a Bowl Sauce!

    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients Needed Chicken Egg Roll in a Bowl
    • Substitution Tips
    • How to Make Chicken Egg Roll in a Bowl
    • Air Fryer Method
    • Pro Tips for Chicken Egg Roll in a Bowl
    • Storage
    • Serving Suggestions
    • Recipe FAQS for Chicken Egg Roll in a Bowl
    • 💡 Related Recipes:
    • Chicken Egg Roll In a Bowl

    Why You’ll Love This Recipe

    As someone who’s made countless WW-friendly dinners over the years, I can tell you - this one’s a keeper. It’s got:

    • Quick and easy one pan dinner.
    • Ready in about 30 minutes.
    • Loaded with protein and vegetables.
    • Tastes like your favorite egg roll without the wrapper.
    • Great for meal prep.
    • Naturally low carb and gluten free when using gluten free soy sauce.
    • Easy to customize with different proteins and vegetables.

    Ingredients Needed Chicken Egg Roll in a Bowl

    (Serves 4)

    • 1 lb ground chicken breast – Lean ground chicken cooks quickly and absorbs all of the delicious flavors.
    • 1 tablespoon low-sodium soy sauce - The main ingredient for the savory sauce. Use low sodium if preferred.
    • 1 tablespoon rice vinegar – Balances the savory with a touch of tang.
    • 1 tablespoon sesame oil – For authentic Asian-inspired flavor.
    • 2 cloves garlic, minced – Boosts flavor without calories.
    • 1 teaspoon fresh ginger, grated – Adds warmth and depth.
    • 1 bag (14 oz) coleslaw mix – Shredded cabbage + carrots = no chopping required.
    • 2 green onions, sliced – For garnish and fresh bite.
    • Optional toppings: sesame seeds, sriracha, extra green onions.

    Substitution Tips

    • Protein: Swap chicken with ground turkey, shrimp, pork, or even crumbled tofu.
    • Veggies: Use broccoli slaw, shredded Brussels sprouts, or add mushrooms for extra volume.
    • Carbs: Add in some rice or Instant Pot Quinoa for a more filling and balanced meal.
    • Low sodium: Use reduced-sodium soy sauce or liquid aminos.
    • Oil-free: Skip sesame oil and add a splash of broth for moisture.

    How to Make Chicken Egg Roll in a Bowl

    Stovetop Method:

    Step 1 Heat a large skillet over medium heat. Add sesame oil. Cook ground chicken until browned, breaking it apart as it cooks (about 5–6 minutes).

    Ground chicken cooking in a skillet.

    Add garlic, green onions, carrot, and ginger; cook 1 minute until fragrant. Stir in soy sauce, rice vinegar, and coleslaw mix.

    Aromatics and ground chicken cooking in a skillet.

    Sauté 4–5 minutes until cabbage is tender but still slightly crisp.

    Cooked ground chicken and cole slaw mix cooking in a skillet.

    Garnish with green onions and serve.

    Air Fryer Method

    1. Preheat air fryer to 375°F.
    2. In a skillet, cook ground chicken until browned (no oil needed).
    3. Toss cooked chicken with coleslaw mix, garlic, ginger, soy sauce, and vinegar.
    4. Transfer mixture to air fryer basket and cook 5–6 minutes, shaking halfway.
    5. Garnish and serve.

    Pro Tips for Chicken Egg Roll in a Bowl

    • Use pre shredded coleslaw mix to save time.
    • Do not overcook the cabbage. It should still have a slight crunch.
    • Fresh garlic and ginger provide the best flavor.
    • For extra vegetables, add mushrooms, bell peppers, snap peas, or broccoli.
    • Double the recipe for easy meal prep throughout the week.
    • Add crushed red pepper flakes or extra sriracha if you enjoy spicy food.

    Storage

    Store leftovers in an airtight container in the refrigerator for up to 4 days.

    Reheat in a skillet over medium heat or in the microwave until warmed through.

    Although it can be frozen, the cabbage may soften after thawing. For the best texture, enjoy this recipe fresh or refrigerated.

    Serving Suggestions

    Serve Chicken Egg Roll in a Bowl over Instant Pot Jasmine Rice, brown rice, or cauliflower rice.

    Pair it with Air Fryer Egg Rolls, egg rolls, potstickers, steamed dumplings, or crab rangoons for a complete takeout inspired meal.

    Top with extra green onions, chopped cilantro, chopped peanuts, crispy wonton strips, or additional sesame seeds.

    A drizzle of spicy mayo or extra sriracha also makes a delicious finishing touch.

    Recipe FAQS for Chicken Egg Roll in a Bowl

    Can I make egg roll in a bowl ahead?

    Yes! This dish stores in the fridge for up to 4 days and reheats well in the microwave or on the stove.

    Is this Weight Watchers–friendly?

    Absolutely, just track the soy sauce and sesame oil, and serve without rice for the lowest points.

    Can I freeze egg roll in a bowl?

    I don’t recommend freezing because cabbage can get soggy when thawed.

    • Egg Roll in a Bowl Sauce
    • Beef Egg Roll in a Bowl
    • Air Fryer Frozen Chicken Nuggets
    • Pan Seared Walleye (Lemon Pepper)

    💡 Related Recipes:

    Weight Watchers Egg Roll in a Bowl

    Air Fryer Egg Rolls

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    By submitting this form, you consent to receive emails from Recipes Diaries.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Chicken Egg Roll In a Bowl

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 5 min
    • Cook Time: 10 min
    • Total Time: 15 min
    • Yield: 4 1x
    • Category: Easy
    • Method: Stove
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    This easy Chicken Egg Roll in a Bowl is a healthy, one-pan dinner ready in 20 minutes! Packed with ground chicken, cabbage, and savory Asian-inspired flavors.


    Ingredients

    1 lb ground chicken

    1 small onion, diced

    2 cloves garlic, minced

    1 (14 oz) bag coleslaw mix

    2–3 tablespoon low-sodium soy sauce

    1 tablespoon rice vinegar

    1 teaspoon toasted sesame oil

    ½ teaspoon ground ginger

    2–3 green onions, sliced


    Instructions

    1. Cook the chicken: In a large skillet over medium heat, cook ground chicken until browned and fully cooked, breaking it apart with a spatula. Drain excess liquid if needed.

    2. Add aromatics: Stir in onion and garlic. Cook for 2–3 minutes until fragrant and softened.

    3. Add veggies: Toss in the coleslaw mix and stir-fry for 4–5 minutes, until cabbage is slightly wilted but still crisp.

    4. Season: Stir in soy sauce, rice vinegar, sesame oil, and ginger. Toss until everything is coated and heated through.

    5. Serve: Top with sliced green onions and sesame seeds. Enjoy as-is, or serve over jasmine rice or quinoa for a heartier meal.


    Notes

    WW Points (per serving): 2 points on most plans


    Nutrition

    • Serving Size: 1
    • Calories: 254
    • Sugar: 5g
    • Fat: 12.5g
    • Carbohydrates: 10.8g
    • Fiber: 2.8g
    • Protein: 25g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

    • Taco Salad with Doritos and Catalina Dressing
    • Best Weight Watcher Desserts
    • Weight Watcher Brownies
    • Weight Watcher High Protein Recipes

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

    More about me →

    Summer Recipes

    • Air Fryer Ham
    • Easter Crack
    • Peeps Cake
    • Trisha Yearwood's Country Quiche
    • Trisha Yearwood's Blueberry Pancakes
    • Cinnamon Roll Cake

    Popular Recipes

    • Air Fryer Hard Boiled Eggs
    • Smoked Sausage and Potatoes
    • Paula Deen's Mac and Cheese
    • Tiktok Ramen with Soy Sauce and Brown Sugar
    • Weight Watchers Egg Roll in a Bowl
    • Weight Watchers Zero Point Cabbage Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy

    My Other Site!

    • My other blog is Spoon and Spin and it's all about Ninja Creami recipes.

    Contact

    • Press
    • FAQ
    • Drop me a message!

    Copyright © 2022 Recipe Diaries