Cooking frozen vegetables in the air fryer is one of the easiest ways to make a quick, healthy side dish. You don’t need to thaw them, you don’t need to add a lot of oil, and they come out perfectly roasted with crispy edges every time.
This page is your go-to guide for all air fryer frozen vegetable recipes in one place. Whether you’re making a fast weeknight dinner, meal prepping for the week, or looking for zero-point Weight Watchers sides, these recipes will help you get vegetables on the table in minutes.
Check out these Weight Watcher Air Fryer Recipes or Air Fryer Recipes for even more great ideas!
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Why Cook Frozen Vegetables in the Air Fryer?
The air fryer is the best way to cook frozen vegetables because:
- They roast instead of steaming
- No thawing is required
- They cook in under 15 minutes
- Most are 0 Weight Watchers Points
- Budget-friendly and perfect for Aldi finds
I keep my freezer stocked with frozen vegetables so I always have a quick side dish ready.
🥦 Air Fryer Frozen Vegetable Recipes
- Air Fryer Pepper and Onions - Quick, crispy, and perfect for fajitas, sandwiches, and rice bowls.
- Air Fryer Frozen Asparagus - Tender spears with lightly crisp tips, ready in minutes straight from the freezer.
- Air Fryer Frozen Vegetables (Mixed kind) The easiest healthy side for busy nights with perfectly roasted edges and no prep.
- Air Fryer Frozen French Fries - Golden, crispy, and better than takeout without heating up the oven.
- Air Fryer Alexia Sweet Potato Puffs Crispy on the outside, soft and fluffy inside with that classic sweet potato flavor.
- 🥦 Air Fryer Frozen Broccoli - Roasted with golden edges in under 15 minutes. (Coming soon!) 400°F for 10 to 12 minutes
- Air Fryer Frozen Brussel Sprouts - Roasted with golden edges in under 15 minutes for an easy zero-point side.(Coming soon!) 400°F for 14 to 16 minutes
- Air Fryer Edamame - A quick high-protein snack or side with a perfectly blistered, salty finish. (Coming soon!) 400°F for 8 to 10 minutes
- Air Fryer Roasted Cauliflower - Nutty, tender, and beautifully browned with simple seasonings. (Coming soon!) 400°F for 12 to 15 minutes
- 🥕 Air Fryer Frozen Carrots - Naturally sweet, perfectly tender, and a quick vegetable side for any meal. (Coming soon!) 400°F for 12 to 15 minutes
Air Fryer Fresh Vegetables
- Air Fryer Brussel Sprouts with Bacon - Crispy on the outside and tender on the inside.
- Air Fryer Green Bean Casserole - make this popular side dish for Thanksgiving in the air fryer!
- Air Fryer Veggie Stir Fry with Tofu
- Air Fryer Potato Wedges (Super Crispy!)
- Air Fryer Baked Potatoes
- Air Fryer Steak Fries
How to Cook Frozen Vegetables in the Air Fryer
The basic method for all frozen vegetables:
- Preheat air fryer to 400°F
- Add frozen vegetables to the basket
- Spray lightly with cooking spray
- Season
- Air fry 8–15 minutes, shaking halfway through
No thawing needed.
Weight Watchers Friendly
Most frozen vegetables are: 0 Points
Just count any oil, butter, or toppings you add.
These are some of my favorite zero-point side dishes because they are:
- filling
- quick
- easy for meal prep
Tips for the Best Results
- Cook at 400°F for roasting,some recipes might vary in temperature
- Do not overcrowd the basket
- Shake halfway through cooking
- Add Parmesan or seasoning at the end
What to Serve With Air Fryer Frozen Vegetables
These vegetables pair perfectly with:
👉 Air Fryer Chicken Recipes
👉 Air Fryer Salmon Recipe
👉 Burgers
👉 Egg sandwiches
👉 Rice bowls
(Link to your other air fryer main dishes here — this passes link power.)
More Air Fryer Recipes
If you love these frozen vegetable recipes, check out:
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