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    Home » Appetizers/Sides

    Zero Point Mashed Potatoes with Garlic

    Published: Nov 18, 2011 · Modified: Oct 24, 2022 by Jenna · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    By boiling garlic with the potatoes the garlic infuses the potatoes and gives them even more flavor when they are made into mashed potatoes.  These mashed potatoes are zero points on the purple WW plan. 

    Zero Point Mashed Potatoes

    Mashed potatoes are one of my favorite side dishes at Thanksgiving and I could probably eat them as a side dish for dinner every night.  Now that they are zero points on the myWW purple plan, I was determined to make a zero-point mashed potato recipe with dairy in it. Now that I can eat dairy again after discovering it was the artificial sweeteners giving me the digestion problems,  I’ve been eating ALL the dairy. To make these mashed potatoes zero points, I used plain non-fat Greek yogurt and 1% milk. Any extra toppings you add on the potatoes you have to count of course. 

    Mashed potatoes aren’t only just for Thanksgiving. They can be a side dish at any time of the year. I love making mock KFC bowls with mashed potatoes. A mock KFC bowl is simply mashed potatoes, corn,  gravy, and chicken. So good. 

    What do I need to make Mashed Potatoes? 

    • 4 large uncooked potato(es), Idaho variety, peeled and cut into 2-inch chunks
    • 8 clove(s) (medium) garlic clove(s), peeled
    • 1 cup(s) non-fat plain Greek Yogurt 
    • ½ cup(s) 1% milk 
    • ¼ cup(s) parsley, fresh, chopped
    • ¾ teaspoon table salt, or to taste
    • ¼ teaspoon black pepper, or to taste
    Garlic Mashed Potatoes

    How to make Mashed Potatoes  

    Place potatoes and garlic in a large saucepan; fill with enough water to cover them.

    Set pan over high heat; bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to the pan. Add Greek Yogurt to pan; stir and then mash the mixture until almost smooth (or desired consistency). Stir in milk. Fold in parsley; season to taste with salt and pepper. Yields about ¾ cup per serving.

    Tips for Mashed Potatoes 

    If you like your potatoes with butter on it, use light butter. Land O Lakes or I Can't Believe It's Not Butter makes good light butter. That will be extra points.

    Other Potato Recipes 

    Dairy Free Mashed Potatoes 

    Cheesy Hashbrown Casserole - Funeral Potatoes

    Aunt Carol’s Potato Salad 

    Instant Pot Meatloaf and Mashed Potatoes

    Air Fryer Baked Potatoes

    *If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram! If you want to upload a photo you can do that on Pinterest. Just find the post for it. 

    Print

    Zero Point Mashed Potatoes with Garlic


    • Author: Jenna
    • Yield: 8 1x
    Print Recipe
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    Description

    By boiling garlic with the potatoes the garlic infuses the potatoes and gives them even more flavor when they are made into mashed potatoes.  These mashed potatoes are zero points on the purple WW plan.


    Scale

    Ingredients

    • 4 large uncooked potato(es), Idaho variety, peeled and cut into 2-inch chunks
    • 8 clove(s) (medium) garlic clove(s), peeled
    • 1 cup(s) non-fat plain Greek Yogurt 
    • ½ cup(s) 1% milk 
    • ¼ cup(s) parsley, fresh, chopped
    • ¾ tsp table salt, or to taste
    • ¼ tsp black pepper, or to taste

    Instructions

    Place potatoes and garlic in a large saucepan; fill with enough water to cover them. Set pan over high heat; bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to pan. Add Greek Yogurt to pan; stir and then mash mixture until almost smooth (or desired consistency). Stir in milk. Fold in parsley; season to taste with salt and pepper. Yields about ¾ cup per serving.


    Notes

    myWW points: Blue  5; Green 5;  Purple  0

    Points are calculated using the WW recipe builder and not the Nutrition Info. 

    • Category: Easy
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: ¾ cup
    • Calories: 82
    • Sugar: 2g
    • Fat: 0g
    • Saturated Fat: 0g
    • Carbohydrates: 16g
    • Fiber: 1g
    • Protein: 5g

    Keywords: zero point mashed potatoes

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    Disclaimer:  I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website. The recipe builder is what I use to figure out points. 

    More Appetizers/Sides

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    Reader Interactions

    Comments

    1. http://edbehandlung.men/ says

      August 09, 2016 at 6:24 am

      Just like those of us who enjoy their steak cooked rare know the risks. Or those who smoke know the risks. Or those who drink know the risks. Or those who eat eggs. Or those who play sports.These are intelligent choices made by intelligent people.If the government wants to fund a study and release its findings to the general public to enhance knowledge, that's fine. I have no issue with the government doing that. But to then make the leap from "someone somewhere might get sick" to "we must ban this outright" is...well...foolish.

    2. Segio says

      December 13, 2015 at 6:42 pm

      Hi Lisa I don't think that just soaking them would do very much sweet pooeatts have a dense structure, so not much chance to soak up enough to soften them. If they are fairly fresh, you could just start them raw in the oven, and once they have cooked enough to be a little softer, you could flatten them out a bit. I do them like this most of the time and it works well I am thinking of amending this recipe actually, to make that the default way to go about it.

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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