Air Fryer Beef Enchiladas

Skinny beef enchiladas are 5 smart points for one very large enchilada. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)!  Only 4 ingredients needed to make these. 

Beef Enchiladas are my favorite food to order at Mexican restaurants next to fajitas. They usually are served with a plate full of beans, rice, and smothered with cheese.  Whenever I order a side of sour cream I end up getting a huge bowl of sour cream, and all I need are 2 spoonfuls of sour cream.

Why do Mexican restaurants do this to you? I get so full by eating all the free chips they give you and then they give you way too much sour cream on the side. I have no self-control over all the chips and salsa!

Ingredients Needed

Sauce When it comes to enchiladas, I like red sauce. No shame in using the canned stuff here. I tried making a 0 point enchilada sauce, but enchilada sauce calls for a roux with flour and butter, so that is impossible to make. *Sigh. There are many good brands that make decent enchilada sauce out there. One of my favorites is from Trader Joe's. Whenever I make a trip to Trader Joes, I stock up on their enchilada sauce because it is the best. Otherwise, than that, I use whatever I can find locally. 

Ground Beef Sure you can go ahead and use something other than ground beef to make these beef enchiladas lower in points but ground beef is the way to go. Let’s face it, people, ground beef will never be low in points like chicken or turkey and that is ok! It is ok to eat ground beef every now and then and it is also one of my favorites. If you wanted a recipe for turkey enchiladas, look up turkey enchiladas!

Tortillas The brand of tortillas can really make or break a recipe depending on how low in points you want this to be. The lowest point tortillas I’ve found are 1 point and they are the Ole Extreme Wellness Brand. I think their tortillas are pretty decent considering the fact that they are only one point. Ole Wellness brand tortillas are kind of large ones and 10 might not all fit in a pan. I also like Banderita Carb Counter Whole wheat wrap. Another brand that is only 1 point as well. This one is the favorite that I've tried so far. 

How to Make Enchiladas

1. Preheat oven to 350. Brown ground beef in a pan until it's no longer pink. Drain any extra fat.
2. Add ½ of a can of enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan. Place about ¼ cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)
5. Serving size: 1 enchilada. 

Air Fryer Enchiladas Instructions

The recipe below makes 6 servings and that is way too much for just one person! I like to scale it down to 2 enchiladas by cooking the ground beef and saving the rest for leftovers. Instead of heating the oven I use my air fryer. I couldn't believe how quickly these came together after making them in my air fryer. I cooked 2 enchiladas at a time in my 5.3-quart basket.

1. Cook ground beef. Drain any extra fat.
2. Spread 2 oz onto tortilla
3. Spoon 2 tablespoons of sauce and 2 tablespoons of sauce on top of beef. Roll them up.
4. Roll the enchiladas up.
5. Air fry at 400 for 5 minutes. Take out of air fryer and place 2 enchiladas on a plate. Spoon leftover enchilada and cheese on top and place in microwave for 1 minute.

Other Recipes to Try

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Skinny Beef Enchiladas

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• Author: Jenna
• Prep Time: 10
• Cook Time: 20min
• Total Time: 30 minutes
• Yield: 6 1x

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Description

Skinny beef enchiladas are 5 points for one very large enchilada. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)!  Only 4 ingredients needed to make these. 

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Scale 1x2x3x

Ingredients

• 12  oz of 96% lean ground beef
• 12 oz of enchilada sauce (I use Old El Paso)
• 6  flour tortillas such as Ole Extreme Wellness brand
• 1 ¼ cup fat-free cheddar cheese blend or reduced fat mexican cheese blend (will be more points for reduced fat

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Instructions

1. Preheat oven to 350. Brown ground beef in a pan until it's no longer pink. Drain any extra fat.
2. Add ½ of a can of enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan. Place about ¼ cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)
5. Serving size: 1 enchilada. 

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Notes

myWW points: Blue 5; Green  5;  Purple  5

Points are calculated with the WW recipe builder app and not using the nutrition info. 

• Category: Dinner
• Method: Bake
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada
• Calories: 265
• Sugar: 1.2
• Fat: 12.2
• Saturated Fat: 5.3
• Carbohydrates: 20.9
• Fiber: 6.3
• Protein: 23

Keywords: skinny beef enchiladas