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    Home » Soups and Salads

    Lightened-Up Strawberry Pretzel Salad

    Published: Apr 7, 2021 · Modified: Apr 25, 2021 by Jenna · This post may contain affiliate links · 7 Comments

    Jump to Recipe·Print Recipe

    Strawberry Pretzel Salad

    Strawberry pretzel salad is a layered dessert made up of crushed up pretzels for the crust, cool whip, and cream cheese for the middle layer, and it gets topped up with jello strawberries. You don't have to wait until a special event or Holiday to make it. Just make it now cause it is delicious!

    This recipe can be tough to get right on the first try because of all the different layers involved. Here are some tips that have helped me to make this recipe. I’ll let you all in on a little secret. It took me a couple times to get this right. 

    Tips for Strawberry Pretzel Salad

    • The jello layer with the strawberries takes the longest to make because it needs to set. Make that portion first. 
    • Let the jello layer completely cool before pouring it over the cream cheese and cool whip layer. If it is warm the jello will start seeping through. 
    • Spread the 2nd layer (cream cheese and cool whip) completely over the pretzels to help the jello. 
    • There is a lot of different kind of jello flavors out there. Change it up to your favorite. Raspberries or mandarin oranges would be good.

    Ingredients: 

    • Crushed Pretzels - sub crushed graham crackers or Wafer cookies 
    • Melted butter - sub lightened up butter or margarine 
    • Cream Cheese  - Let the cream cheese sit out for a while on your countertop to become room temperature.  
    • Frozen whipped topping -  Use Heavy Whipping instead of Cool Whip but that will be more WW points. 
    • White sugar - Can use sugar substitutes if you wish. Look up the conversations for your favorite online. FYI - I don't like them cause they upset my stomach.
    • Strawberry Gelatin - sugar-free jello can be used 
    • Boiling Water - has to be boiling to dissolve the jello 
    • Strawberries - fresh strawberries or frozen strawberries 

    How to make Strawberry Pretzel Salad

    For the full recipe, please see the recipe card below.

    Preheat oven to 400 degrees F (200 degrees C).

    Stir together crushed pretzels, melted butter, and 2 tablespoons sugar; mix well and press mixture into the bottom of an 8x8 inch baking dish.

    Bake 8 to 10 minutes, until set. Set aside to cool.

    In a large mixing bowl cream together cream cheese and ¼ cup sugar. Fold in whipped topping. Spread mixture onto cooled crust.

    Dissolve gelatin in boiling water. Stir in still frozen strawberries and allow to set briefly. When the mixture is about the consistency of egg whites, pour and spread over the cream cheese layer. Refrigerate until set.

    Other  Recipes to Try 

    Starbucks Salted Caramel Cold Brew Copy Cat 

    No-Bake Chocolate Peanut Butter Cookies 

    Pumpkin Cheesecake Bars 

    96 Calorie Mini Mint Cheesecake Bars 

    Blueberry Cheesecake 

    If you’ve tried this Strawberry Pretzel Salad or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest

    Strawberry Pretzel Salad
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    Strawberry Pretzel Salad


    • Author: Jenna
    • Yield: 9 1x
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    Ingredients

    • 1 cup crushed pretzels 
    • 2 tablespoons melted butter
    • 2 tablespoons white sugar
    • 1 8oz   package fat-free cream cheese, softened 
    • 1 8oz  container fat-free whipped topping, thawed 
    • ¼ cup white sugar 
    • 1 3oz package strawberry gelatin (can use sugar-free)
    • 1 cup boiling water
    • 1 10 package frozen strawberries or fresh strawberries 

    Instructions

    1. Preheat oven to 400 degrees F (200 degrees C).
    2. Stir together crushed pretzels, melted butter, and 2 tablespoon sugar; mix well and press mixture into the bottom of an 8x8 inch baking dish.
    3. Bake 8 to 10 minutes, until set. Set aside to cool.
    4. In a large mixing bowl cream together cream cheese and ¼ cup sugar. Fold in whipped topping. Spread mixture onto cooled crust.
    5. Dissolve gelatin in boiling water. Stir in still frozen strawberries and allow to. If the jello isn't cooled enough the liquid will seep through the other layers. Refrigerate until set.
    6. Divide into 9 equal portions 

    Notes

    See the ingredients section above the recipe for ideas to make this WW-friendly. If using fat-free Cool Whip and cream cheese, sugar-free jello, and light margarine the points will be 7 per serving. 

    myWW points blue 7 ; green 7; purple 7 (WW recipe builder) 

    • Category: Medium
    • Method: No-Bake
    • Cuisine: American

    Nutrition

    • Serving Size: ½ cup
    • Calories: 247
    • Sugar: 27g
    • Fat: 10g
    • Saturated Fat: 7g
    • Carbohydrates: 36g
    • Fiber: 1g
    • Protein: 3g

    Keywords: strawberry pretzel salad

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Soups and Salads

    • Easy Creamy Chicken Pot Pie Soup
    • Fudge Stripe Cookie Fruit Salad
    • Knoephla Soup Recipe
    • Weight Watcher Recipes - Crock Pot Potato Soup

    Reader Interactions

    Comments

    1. Jenna says

      April 24, 2021 at 7:55 am

      Orange jello and canned mandarins would be good. So would raspberries.

    2. Julie says

      April 24, 2021 at 7:48 am

      Looks delicious!! Unfortunately I’m allergic to strawberries. Have you ever used another fruit besides strawberries?

    3. Christin@SpicySouthernKitchen says

      April 21, 2014 at 4:09 pm

      Looks so delicious! I love a strawberry pretzel salad 🙂

    4. jgisvold says

      April 14, 2014 at 8:31 pm

      No, you don't need to drain the canned pineapple.

    5. Christy Bllings says

      April 14, 2014 at 8:23 pm

      Can you tell me if you drained the canned pineapple?

    6. jgisvold says

      May 13, 2012 at 8:56 pm

      It's 8 servings.

    7. Sonny says

      May 13, 2012 at 8:02 pm

      I was just wondering what a serving size would be. It looks delish!

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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