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    Home » Recipes » Weight Watcher Recipes

    Weight Watchers Sex in a Pan

    Published: Jun 22, 2015 · Modified: Apr 28, 2024 by Jenna · This post may contain affiliate links · 7 Comments

    Jump to Recipe·Print Recipe

    Sex in a pan is a layered dessert with a sugar cookie type crust, a layer of sweet cream cheese, chocolate pudding, vanilla pudding and whipped topping. Sometimes chopped pecans are added to the crust and you can make this recipe with them or leave them out.

    Sex in a Pan

    I have no idea where this recipe originated from or who called it this name. The only thing I know is that it tastes good and is a delight to eat in my mouth. But we all can agree that it isn’t even close to having the real deal. Right? 😉 

    Jump to:
    • What Ingredients do I need for Sex in a Pan? 
    • How to make Sex in a Pan 
    • Equipment Needed 
    • Other Recipes To Try 
    • Weight Watchers Sex in a Pan


    What Ingredients do I need for Sex in a Pan? 

    In this section, you can find substitutes or suggestions for certain ingredients. I also will try and list out what the ingredients' purpose is for. 

    • Pecans - The pecans are optional but will make the crust 10 times better. People with nut allergies can leave them out. Use a food processor to make sure they are chopped into fine crumbs. The pecans will also add a lot more points to the recipe for those that follow WW. 
    • Flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries.
    • Regular Sugar and powdered sugar  - Or regular granulated sugar, I do not use sugar substitutes in any of my recipes but if you know the conversions feel free to do so
    • Vanilla Pudding and Chocolate Pudding Mix - dry instant kind - make your own pudding if you have a good recipe for it. For a lower point dessert use sugar-free pudding.
    • Milk - 2% or whole milk, if you are dairy free use lactose free milk
    • Cream Cheese -  I like to use Reduced-Fat Cheese because it has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe. 
    • Cool Whip - A frozen whipped topping that is found in the freezer section of the grocery store. I like it a lot because I’m lazy and don’t like beating heavy cream to making whipped cream. 😉 
    • See the recipe card below for a full list of ingredients and measurements. 

    How to make Sex in a Pan 

    Preheat oven to 350 F degrees.

    Spray a 9x13 inch baking dish with cooking spray.

    In a mixer combine all the crust ingredients together and press the mixture into the prepared baking dish.

    Bake it for about 20 minutes.

    Sex in a Pan

    Prepare the vanilla pudding as per the instructions on the package.

    Prepare the chocolate pudding as per the instructions on the package.

    In a mixer add the cream cheese, powdered sugar and the cup of whipped cream. Mix until light and fluffy.

    Let the crust cool. Spread the cream cheese mixture over the crust evenly. Spread the chocolate pudding over the cream cheese, then the vanilla pudding. Top with the whipped cream and sprinkle with the chocolate.

    Sex in a Pan

    Refrigerate for a couple hours so that it sets.

    Cut into 24 equal pieces, serving size 1 piece.

    Equipment Needed 

    Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link 

    Food Processor   - makes it easier for chopping the nuts and making the crust 

    Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel

    Stand Mixer - this will work if you don't have a food processor

    Cuisinart SM-50BC 5.5-Quart Stand Mixer, Brushed Chrome, Silver Lining

    Other Recipes To Try 

    25 Recipes for the Slow Cooker 

    Maple Bacon Corn Bread Muffins

    Knock You Naked Brownies 

    Sweet Potato and Sausage Hash 

    Buffalo Chicken Taquitos 

    Sour Cream Noodle Bake 

    • Tuna Rice Bowl
    • Philly Cheesesteak Sandwiches on the Blackstone
    • Iced Smores Latte
    • Blackstone Chicken Wings

    If you tried this Weight Watchers Sex in a Panorany other recipe on my website,  please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Weight Watchers Sex in a Pan

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 25 min
    • Cook Time: 25 min
    • Total Time: 50 minutes
    • Yield: 24 1x
    • Category: Easy
    • Method: Oven
    • Cuisine: American
    Print Recipe
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    Description

    Sex in a pan is a layered dessert with a sugar cookie type crust, a layer of sweet cream cheese, chocolate pudding, vanilla pudding and whipped topping.


    Ingredients

    Scale

    Crust:

    • 1 cup pecans, chopped
    • 3 tablespoons white sugar
    • ½ cup light butter or margarine 
    • 1 cup of flour

    Cream Cheese Layer:

    • 1 8 oz package fat free cream cheese
    • ½ cup of powdered sugar
    • 1 cup of fat-free cool whip

    Vanilla Pudding Layer

    • 1 1 oz package instant sugar-free/fat free vanilla pudding
    • 3 cups of 1% milk

    Chocolate Pudding Layer:

    • 1 1oz package of instant sugar-free/fat-free chocolate pudding
    • 3 cups of 1% milk

    Topping:

    2 cups of fat free cool whip


    Instructions

    1. Preheat oven to 350 F degrees.
    2. Spray a 9x13 inch baking dish with cooking spray.
    3. In a mixer or food processor mix all the crust ingredients together and press the mixture into the prepared baking dish.
    4. Bake it for about 20 minutes.
    5. Prepare the vanilla pudding as per the instructions on the package.
    6. Prepare the chocolate pudding as per the instructions on the package.
    7. In a mixer add the cream cheese, powdered sugar and the cup of whipped cream. Mix until light and fluffy.
    8. Let the crust cool. Spread the cream cheese mixture over the crust evenly. Spread the chocolate pudding over the cream cheese, then the vanilla pudding. Top with the whipped cream and sprinkle with the chocolate.
    9. Refrigerate for a couple hours so that it sets.
    10. Cut into 24 equal pieces, serving size 1 piece.

    Notes

    myWW points: Blue 6; Green 6;  Purple 6

    My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)


    Nutrition

    • Serving Size: 1 slice
    • Calories: 168
    • Sugar: 8
    • Sodium: 375
    • Fat: 4.99
    • Saturated Fat: .95
    • Carbohydrates: 19.08
    • Fiber: .6
    • Protein: 3.79

    Did you make this recipe?

    Tag @recipediariesww on Instagram

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    Reader Interactions

    Comments

    1. Jenna says

      June 30, 2022 at 5:45 pm

      Yes

    2. Evelyn Bunch says

      June 30, 2022 at 4:27 pm

      Can u use 2% milk instead of 1%

    3. Jenna says

      April 18, 2019 at 6:27 pm

      The recipe makes 24 servings.

    4. Ashley Mann says

      April 18, 2019 at 5:45 pm

      What's the serving size? 1/2 cup?

    5. Jenna says

      August 08, 2017 at 10:39 am

      I would leave out the nuts if you have an allergy. Coconut milk would probably work.

    6. Brigitte says

      August 07, 2017 at 7:49 pm

      Can I make without nuts, allergies and also can I use coconut milk?

    7. Lucienne Robillard says

      December 01, 2016 at 1:28 pm

      Thank you JO

      I did exactly what you mentioned.
      Expected I didn't have low fat cream cheese

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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