
Air Fryer Chicken Breast - a simple basic chicken breast recipe with no breading. Comes out juicy and perfect every time! Great for salads, casseroles, or pasta salads!
The air fryer is so great for cooking simple basic food like chicken, steak, and eggs. Cook up some chicken breasts for the week and use the chicken for quesadillas, salads, or DIY chipotle burrito bowls. I rarely turn on my oven any more to make those 3 items above and the air fryer doesn't heat up your space. You can make breaded chicken, parmesan chicken, BBQ chicken, or use whatever seasoning you desire. Check out the post below to find out more or just use the skip to button at the top of the recipe to find out cooking time and temperatures.
For more air fryer chicken breast recipes be sure to check out Bacon Wrapped Chicken Breasts, Everything Bagel Chicken Tenders, Air Fryer Chicken Quesadillas, and Air Fryer Chicken Cordon Bleu.

Tips for Air Fryer Chicken Breast
One easy way to transform any chicken breast in the air fryer is to use a chicken brine before air frying the breasts. Find my recipe for Chicken Brine here! Chicken Brine Recipe
Use a meat thermometer to check and see if your chicken breast is properly done inside. Poke the chicken breast with a thermometer. It has to be at a temperature of 165 degrees for it to be done. Some air fryers might require longer cooking times for chicken.
Brushing your chicken with oil or using cooking spray is optional. I think spraying the chicken with oil helps with the skin drying out while cooking.
Chicken breasts are zero points on Weight Watchers if you don't add any type of oil to the chicken when cooking it in your air fryer. Prepare a few chicken breasts for the week to use on salads, pizza, casseroles, quesadillas, or make DIY burrito bowls.
How to season chicken breasts? There are many different ways you can flavor up this chicken. My recipe below calls for seasoning salt of choice and salt and pepper. Some other seasonings that would be great for chicken breasts are lemon pepper seasoning, Taco Seasoning, Trader Joe’s Everything but the Bagel Seasoning, Trader Joe’s All Purpose Seasoning Salt, and Trader Joe’s 21 Seasoning Salute.
Chicken marinades will also cook in the air fryer. I'd suggest placing a sheet of parchment down before cooking so that none of the marinades drips. - Easy 3 Ingredient Chicken Marinade Recipe
How long to Cook Chicken Breasts in Air Fryer
Depending on the size of your chicken breast will vary for cooking times. Another good tip for making sure chicken cooks properly is to pound the breasts out so that they are all even in size. Make sure the basket isn't overcrowded with chicken either.
- Small Breasts (5 to 7 ounces): 7 to 10 minutes
- Medium Breasts (8 to 10 ounces): 10 to 12 minutes
- Large Breasts (11 ounces or more): 12 to 16 minutes
1. Set your air fryer to 400 degrees.
2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader Joe's Seasoning salt but again, use whatever you like or have on hand.
3. Place the chicken in the air fryer basket and set the temperature to 400 degrees. Close the basket and set the timer at 7 minutes. After 7 minutes take the chicken out and flip and cook for another 4 minutes longer.
Ways to Use Air Fryer Chicken Breast
Once you’ve made your chicken in the air fryer, here are some tasty ways to use it:
- Use up that leftover chicken breast on top of salads. Summer Cobb Salad, Strawberry Poppyseed Chicken Salad, or Strawberry Salad with Balsamic Dressing
- Make Chicken Quesadillas
- Add to casseroles like my Buffalo Chicken Baked Ziti or Crack Chicken Lasagna Rollups
Tools Used for Air Fryer Chicken Breast
Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes, I do get a small earning if purchase from the link. I have used and tested both of these air fryers with cooking chicken.
Ninja AG301 Foodi 5-in-1 Indoor Grill with Air Fry, Roast, Bake & Dehydrate, Black/Silver
PowerXL Air Fryer 7 QT Maxx Classic , Special Edition 2021, Extra Hot Air Fry, Cook, Crisp, Broil, Roast, Bake
Oil Sprayer for Cooking, Olive Oil Sprayer Mister, 105ml Olive Oil Spray Bottle, Olive Oil Spray for Salad, BBQ, Kitchen Baking, Roasting

More Great Air Fryer Recipes to Try:
- Air Fryer Onion Rings
- Air Fryer Baja Fish Tacos with Cilantro Slaw
- Zero Point Cabbage Soup
- Air Fryer Mozzarella Sticks
- French Fries in the Air Fryer
- Air Fryer Pickle Chips
- Hard Boiled Eggs in the Air Fryer
- Easy Air Fryer Salmon
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PrintAir Fryer Chicken Breast Recipe
- Cook Time: 14
- Total Time: 14
- Yield: 2 1x
Description
Air Fyrer Chicken Breast - a simple basic chicken breast recipe with no breading. Comes out juicy and perfect every time! Great for salads, casseroles, or pasta salads!
Ingredients
1 (5 to 6 oz) chicken breast split in half lengthwise (thawed)
*See notes* Seasoning salt of choice Salt and Pepper
Instructions
1. Set your air fryer to 400 degrees.
2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader Joe's Seasoning salt but again, use whatever you like or have on hand.
3. Place the chicken in the air fryer basket and set the temperature to 400 degrees. Close the basket and set the timer at 7 minutes.
4. After 7 minutes take the chicken out and flip and cook for another 4 minutes longer.
5. Air fryer temperatures and cooking time may vary. The internal temperature of the chicken should reach 165 degrees.
Notes
My WW Personal Points: 0 Click here to see in recipe builder (will have to log in)
- Category: Chicken
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 167
- Sugar: 0
- Sodium: 111mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.
Jenna says
Yes, 400 degrees will cook chicken breasts as well.
Lynda says
I have a small new air fryer that only had 400 degree settings from Alia. Can I make a chicken breast,boneless, skinless with pest, sliced Roma tomato and mozzarella cheese on top after flipping half way through cooking?
Steve says
Love this recipe. Used Serious Foodie West African Paradise rub.
★★★★★
Jenna says
Awesome thanks!
Christy says
Just received my new air fryer for Christmas but I need a bigger one! I used this recipe for the first time making boneless chicken breasts!!! They turned out juicy....Perfectly done! Thank you! I’ll be consulting your recipes much more!!!!
★★★★★
Jenna says
You can do either or. I would suggest using some kind of parchment underneath for easy cleanup.
Joan says
When can you put a sauce on chicken? While it’s cooking?
Thank You
Joan
Jenna says
If it is frozen I would just double the time and check it with a thermometer to make sure it is done.
Tom says
What about frozen chicken breast. Just compensate for the fact they are frozen?
Teri says
First time using air fryer tried this recipe. Came out good and juicy! Thanks for sharing!
★★★★★