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Home » Weight Watcher Recipes

Biscuits and Gravy - Weight Watchers

Published: Feb 1, 2018 · Modified: Mar 19, 2023 by Jenna · This post may contain affiliate links · 14 Comments

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This biscuits and gravy recipe is super low in calories and very Weight Watcher Friendly. Breakfast is one of my most favorite meals of the day. I love bacon, eggs, hash browns, biscuits, and gravy...you name it. I know biscuits and gravy is a Southern menu item and I live in the North. Whenever I go to a restaurant for breakfast, I'll always look to see if there is biscuits and gravy on the menu and I'll order that.  This biscuits and gravy recipe is so good. 

2 Ingredient Dough

The biscuits were made with the famous 2 ingredient dough and the recipe made about 8 biscuits. If you don't like your biscuits really tiny and thin, then just roll them out thicker. Please note, the points value will be different then. Just use your recipe builder to figure out points.

Biscuits and Gravy - Weight Watchers

If you are dairy free, use regular almond milk and a dairy free greek yogurt like Daiya.

Ingredients Needed

For the Gravy:

  • 2 tablespoons of light butter or margarine
  • 9 oz Jimmy Dean Turkey Sausage Crumbles (already cooked)
  • 3 tablespoons of flour
  • 2 cups of milk (I used unsweetened almond milk)
  • 1 teaspoon of black pepper
  • 1 teaspoon of onion powder

For the Biscuits: 

  • 1 cup of non fat plain greek yogurt
  • 1 cup of self rising flour

How to Make Biscuits and Gravy

  1. In a bowl, mix the flour and greek yogurt together until a ball of dough forms. Place the dough onto a floured workspace on your countertop and need the dough. Using a biscuit cutter, cut out 8 equal biscuits and place them on a sheet pan. Bake at 400 degrees for 15 to 20 minutes or until the tops are golden brown.
  2. While the biscuits are baking in the oven, make the gravy. In a medium nonstick skillet, melt the butter. Add the already cooked sausage to the pan and stir until the sausage is warmed up. Add in the flour and whisk for 1 to 2 minutes or until the flour has completely dissolved. Next, add the 2 cups of milk and bring to a simmer and add the spices. The sauce will be ready when you can run your finger along the back of the spoon and it leaves a clear lining.
Biscuits and Gravy - Weight Watchers
Biscuits and Gravy - Weight Watchers

Frequently Asked Questions and Tips 

How do you figure out points for recipes? 

Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info. 

Why am I still getting different points from what you have listed? 

This could be quite a number of reasons and here are a few that I have come across. 

Number of servings 

Different brand used 

Low-Fat vs Fat-Free ingredients

Using the nutrition info calculator instead of the recipe builder  

How to store leftovers: Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge. 

This can be prepped the day ahead.

More Great Recipes to Try:

  • Air Fryer Onion Rings
  • Grinder Salad Sandwich - Tiktok Recipe 
  • Zero Point Cabbage Soup 
  • Air Fryer Mozzarella Sticks
  • French Fries in the Air Fryer
  • Air Fryer Pickle Chips

Contact Info 

Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! All my follow buttons are at the top of the page. 

Are you on Instagram? Follow along and TAG US @recipediariesww

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Biscuits and Gravy - Weight Watchers


★★★★★

4.8 from 4 reviews

  • Author: Jenna
  • Yield: 6 to 8 1x
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Ingredients

For the Gravy:

  • 2 tablespoons of light butter or margarine
  • 9 oz Jimmy Dean Turkey Sausage Crumbles (already cooked)
  • 3 tablespoons of flour
  • 2 cups of milk (I used unsweetened almond milk)
  • 1 tsp of black pepper
  • 1 tsp of onion powder

For the Biscuits: 

  • 1 cup of non fat plain greek yogurt
  • 1 cup of self rising flour

Instructions

  1. In a bowl, mix the flour and greek yogurt together until a ball of dough forms. Place the dough onto a floured workspace on your countertop and need the dough. Using a biscuit cutter, cut out 8 equal biscuits and place them on a sheet pan. Bake at 400 degrees for 15 to 20 minutes or until the tops are golden brown.
  2. While the biscuits are baking in the oven, make the gravy. In a medium nonstick skillet, melt the butter. Add the already cooked sausage to the pan and stir until the sausage is warmed up. Add in the flour and whisk for 1 to 2 minutes or until the flour has completely dissolved. Next, add the 2 cups of milk and bring to a simmer and add the spices. The sauce will be ready when you can run your finger along the back of the spoon and it leaves a clear lining.

Notes

myWW points Blue 5; Green  6;  Purple :5 1 biscuit + ½ cup of sausage gravy

My WW Personal Points: 7 Click here to see in recipe builder (will have to log in) 

Nutrition

  • Serving Size: 1
  • Calories: 193
  • Sugar: 7
  • Fat: 2
  • Saturated Fat: 6
  • Protein: 12

Did you make this recipe?

Tag @recipediariesww on Instagram

More Weight Watcher Recipes

  • Tortellini Soup with Italian Sausage and Spinach
  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Chelsey says

    November 24, 2020 at 3:25 pm

    Can this be made and then put in the freezer to reheat later?

  2. Audrey says

    October 12, 2020 at 2:04 pm

    This was absolutely delicious!! Teenager approved, as well 🙂

    ★★★★★

  3. Jenna says

    October 20, 2019 at 1:52 pm

    I use unsweetened almond milk.

  4. Scott says

    October 20, 2019 at 8:22 am

    Is the point value listed for using almond milk or regular milk.
    Thank you

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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