Blackstone Hibachi Chicken and Vegetables

When preparing a hibachi meal, selecting the right combination of meats and vegetables is key to creating a delicious and balanced dish. For protein it is recommended to make sure everything is cut into bite-sized pieces. 

Chicken is versatile and absorbs flavors well. Opt for boneless, skinless chicken breast or thighs for quick and even cooking.

Beef, particularly sirloin or ribeye, is a popular choice for hibachi. The marbling in these cuts ensures they stay juicy and flavorful when cooked quickly at high temperatures.

Shrimp: This seafood option cooks quickly and pairs well with a variety of sauces, adding a sweet and savory element to your meal.

Scallops: For a more luxurious touch, scallops bring a delicate, sweet flavor that complements the smoky taste from the grill.

Mushrooms: These add an earthy flavor and are excellent at soaking up the savory sauces typical of hibachi cooking.

Onion: Essential for its sweet and slightly pungent flavor when caramelized, onions are a must-have in hibachi dishes. Try out this other dish for Blackstone Lo Mein or Blackstone Beef and Broccoli Stir Fry

Flavorful condiments are often associated with Japanese-style grilling, known as hibachi. This sauce is a versatile accompaniment used to enhance the taste of grilled meats, seafood, and vegetables. Here are a few popular types of hibachi sauces:

1. Yum Yum Sauce: Also known as white sauce or pink sauce, this creamy condiment is a favorite at hibachi grills. It's usually made with mayonnaise, ketchup, rice vinegar, garlic powder, and a hint of sugar for sweetness.
2. Blackstone Fried Rice: I've got a separate recipe for that.
3. Ginger Sauce: This zesty sauce is made from a blend of soy sauce, fresh ginger, garlic, vinegar, and sometimes a splash of lemon juice. It's a light, tangy dipping sauce that pairs well with grilled meats and vegetables.
4. Teriyaki Sauce: A well-known sauce that combines soy sauce, sake, mirin, and sugar, teriyaki sauce is often used as both a marinade and a glaze for meats and vegetables. Its sweet and savory profile adds depth to hibachi dishes 
5. Japanese BBQ sauce 

• 1 pound chicken breast, thinly sliced - sub with shrimp or steak
• 2 tablespoons soy sauce - use coconut aminos instead of soy sauce
• 2 tablespoons sesame oil - olive oil or avocado can be used in place of
• Salt and pepper to taste
• 2 cups cooked rice - I like to use 90 second microwave rice packets
• 1 zucchini, sliced - A staple vegetable in hibachi, zucchini’s mild flavor and tender texture make it a perfect partner for the meats.
• 1 onion, sliced
• 2 eggs
• 4 tablespoons butter
• 2 tablespoons vegetable oil
• 2 tablespoons teriyaki sauce
• 2 tablespoons garlic butter
• Yum Yum sauce (optional, for serving)
• Green onions, for garnish 

How to Make Blackstone Hibachi 

1. Prepare the Blackstone Griddle: Preheat your Blackstone griddle to medium-high heat. Add a little vegetable oil to the surface and spread it evenly.
2. Cook the Proteins: Season the chicken with salt, pepper, and a tablespoon of soy sauce each. Add a tablespoon of sesame oil to the griddle. Cook the chicken until fully cooked through, then set aside. 

1. Stir-Fry the Vegetables: On the other side of the griddle, add a tablespoon of vegetable oil if needed. Toss in the zucchini, and onion.  Stir-fry until the vegetables are tender-crisp.
2. Fried Rice: Push the vegetables to the side and add butter to the griddle. Crack the eggs onto the griddle and scramble them. Mix the eggs with the vegetables, then add the cooked rice. Pour the remaining soy sauce over the rice and stir everything together until well combined and heated through.
3. Combine Everything: Mix the cooked proteins with the vegetables and rice on the griddle. Drizzle with teriyaki sauce and garlic butter, tossing everything together to ensure it's all well-coated.
4. Serve: Transfer the hibachi mixture to serving plates. Garnish with lemon wedges and serve with Yum Yum sauce on the side for dipping.

Serving Suggestions

With Rice - Cauliflower rice or broccoli rice for a low-carb, WW-friendly twist

Toss it with yakisoba noodles, soba, or even zoodles for a fun texture swap

Portion into containers with rice, veggies, and sauce for easy grab-and-go lunches

Pro Recipe Tips

• Pre-chop your veggies the night before for easy weeknight cooking.
• 🧂 Use low-sodium soy sauce or coconut aminos for less salt.
• 🥩 Sub in shrimp or beef for variety—just adjust cook time.
• 🧁 Want to make it feel like takeout? Add a side of fried rice (I have a lightened-up version coming soon!).

Blackstone Recipes to Try

• Blackstone Fried Rice
• Blackstone Grilled Cheese
• Hot Dogs on Blackstone
• Steak on Blackstone Griddle
• Super Crispy Hashbrowns on Blackstone
• Blackstone Nachos
• How to Clean a Blackstone Griddle 

If you tried this Blackston Hibachi or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries