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    Home » Recipes » Breakfast

    Cottage Cheese Pancakes (High Protein)

    Published: Mar 11, 2024 · Modified: May 3, 2025 by Jenna · This post may contain affiliate links · 17 Comments

    Jump to Recipe·Print Recipe

    Cottage cheese pancakes only contain 3 simple ingredients: cottage cheese, eggs, and flour. If you're looking for a specific type of flour to use feel free to sub it out for all-purpose flour.

    Cottage cheese pancakes topped with maple syrup on a blue plate.

    These pancakes are not your typical pancake made with flour, buttermilk, and eggs. The cottage cheese gets processed in a food processor until it's smooth and it almost resembles buttermilk.

    If you like recipes with cottage cheese try Cottage Cheese Breakfast Bowls, Viral Cottage Cheese Ice Cream, or 2 Ingredient Cottage Cheese Ranch Dip.

    Jump to:
    • Why You Will Like These Cottage Cheese Pancakes
    • What Ingredients do I need for Cottage Cheese Pancakes? 
    • How to make Cottage Cheese Pancakes  
    • What to serve with Pancakes
    • Tools Used for Cottage Cheese Pancakes 
    • Other Recipes To Try 
    • Cottage Cheese Pancakes

    Why You Will Like These Cottage Cheese Pancakes

    Since there are only 3 ingredients in these pancakes they are low carb and keto friendly. Plus the are packed with protein! Pancakes and Ninja Creami Protein Ice Cream (Dairy Free) are my favorite way to get extra protein in

    I like to cook these pancakes on an outdoor griddle like a Blackstone or a regular griddle. Non stick pans are annoying and you can't cook multiple pancakes at once.

    These pancakes are a little time consuming to make and take longer. You have to be patient with these pancakes because they take a little time to brown on each side.

    Find a good sugar-free maple syrup to top the pancakes off with. Lankato Sugar-Free maple syrup is a good brand or so is Maple Groves Farm Sugar Free syrup which can be found at Target or Wal-Mart.

    What Ingredients do I need for Cottage Cheese Pancakes? 

    • Cottage Cheese  - Any brand of cottage cheese is fine. If you’re from the Midwest I like Cass Clay or Good Culture brand from Target is great too.
    • Eggs   - always use large eggs, warm temperature eggs are better for blending and baking
    • Flour  - The original recipe calls for purpose flour. Please feel free to use a specific flour for certain diets and figure out the conversions on your own.
    • See the recipe card below for a full list of ingredients and measurements.

    How to make Cottage Cheese Pancakes  

    Step 1: In a food processor pulse the cottage cheese until smooth. Add in the egg one at a time and then the flour until everything is well combined.

    How to make cottage cheese pancakes.

    Step 2: Heat a non stick skillet and spray with cooking spray. Cook each pancake on one side until you see those little bubbles and then flip. They take about 2 minues per side.

    Cottage cheese pancakes cooking on a griddle.

    Serving Size: 1 pancake. Please note, the pancakes will be very thin and not thick because of the batter.

    What to serve with Pancakes

    Pancakes are a delicious breakfast dish that can be enjoyed with a variety of toppings and sides.

    Make some Sugar Free Strawberry Sauce to go on top of the pancakes.

    Some classic options for serving with pancakes include butter and maple syrup, whipped cream and berries, or Air fryer Bacon and Blackstone Scrambled Eggs.

    If you're looking for something a little savory try my 5 Ingredient Hash Brown Casserole.

    For a healthier option, you could serve your pancakes with a side of fresh fruit or yogurt. Whatever you choose, be sure to experiment with different toppings and sides to find your perfect pancake pairing!

    Tools Used for Cottage Cheese Pancakes 

    Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link 

    Food Processor 

    Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and Puree, 8 Cup, Black 

    Electric Griddle  

    Presto 07061 22-inch Electric Griddle With Removable Handles, Black, 22-inch

    Other Recipes To Try 

    • Frozen Air Fryer Pancakes
    • How to Air Fry Jimmy Dean Breakfast Sandwich
    • Air Fryer Frozen Garlic Bread
    • Air Fryer Chicken Sandwich

    If you tried this Cottage Cheese Pancakes any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Cottage Cheese Pancakes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 10min
    • Total Time: 20min
    • Yield: 8
    • Category: Easy
    • Method: Stovetop
    • Cuisine: American
    Print Recipe
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    Description

    Cottage cheese pancakes only contain 3 simple ingredients: cottage cheese, eggs, and flour. If you're looking for a specific type of flour to use feel free to sub it out for all-purpose flour. 


    Ingredients

    Scale
    • 1 ½ cups of cottage cheese
    • 5 large eggs
    • ⅓ cup of flour (can sub almond flour for low carb pancakes)


    Instructions

    1. In a food processor pulse the cottage cheese until smooth. Add in the egg one at a time and then the flour until everything is well combined.
    2. Heat a non stick skillet and spray with cooking spray. Cook each pancake on one side until you see those little bubbles and then flip. They take about 2 minues per side.
    3. Serving Size: 1 pancake 

    Notes

     WW Points: 1 Click here to see in recipe builder (will have to log in) 

    PLEASE BE PATIENT WITH THESE PANCAKES. They can take awhile to cook on each side and might not look like they are done. Use a medium high heat and spray the pan each time.


    Nutrition

    • Serving Size: 1 pancake
    • Calories: 77
    • Sugar: 1
    • Fat: 3
    • Saturated Fat: 1
    • Carbohydrates: 2
    • Protein: 9

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Quick & Easy Breakfast Recipes

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    Reader Interactions

    Comments

    1. Best Meal Recipes says

      March 25, 2017 at 4:33 pm

      This pancake looks nutritious!
      I'm not really a fan of pancakes but this time is a yes now.

      I've posted it on my site as a referece to my readers.

      Thank you so much!

      Chad

    2. Lynette says

      September 08, 2016 at 3:07 pm

      This recipe is awful--great idea but the pancakes wont even hold up to flip. Fail!

    3. Jenna says

      July 22, 2016 at 9:44 pm

      It makes 8 pancakes total. The nutrition info is for 1 pancake.

    4. Iris says

      July 21, 2016 at 11:59 pm

      I can't imagine that 8 of these pancakes are only 77-92 calories. You use 5 eggs. What is your updated value?

    5. Marlene says

      May 18, 2016 at 7:54 pm

      These are delicious and with me being a new diabetic I want to thank you!

    6. Misty says

      April 01, 2016 at 11:06 pm

      so what is the actual carb count on these. My son is T1D and I would need to know.

    7. Jenna says

      January 28, 2016 at 8:00 pm

      I used my ice cream scoop to measure out the batter.

    8. Anna says

      January 28, 2016 at 6:48 pm

      What size measuring cup did you use to portion out the batter into 8 equal servings?

    9. Jenna says

      January 27, 2016 at 12:26 pm

      Hey Mia, they are 2 SP per pancakes. Makes 8 of them. I will update the recipe when I get home.

      Calories 92
      Saturated Fat 0.946g
      Sugars 1.89g
      Protein 9.16g

    10. Mia says

      January 27, 2016 at 12:09 pm

      Where can I find the SmartPoints values? I am looking forward to trying these with some homemade blueberry syrup!

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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