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    Home » Weight Watcher Recipes

    Teriyaki Pork Tenderloin Slow Cooker

    Published: May 8, 2014 · Modified: Oct 10, 2022 by Jenna · This post may contain affiliate links · 4 Comments

    Jump to Recipe·Print Recipe

    Teriyaki Pork Tenderloin Slow Cooker

    A simple marinade that consists of teriyaki sauce, brown sugar, and chicken broth with a couple of spices. Add it to a slow cooker with some pork tenderloin and let it cook all day long for a quick meal you can put together in no time for dinner.

    Do you love Chipotle’s Pork Carnitas bowls? I thought this pork tenderloin recipe was very similar to the pork carnitas from Chipotle. Make a huge burrito bowl with rice, a burrito, or nachos with the leftovers. 

    This recipe has been recently updated on 2/18/2021 with better recipe instructions and new points.

    How to Make Crock Pot Teriyaki Pork Tenderloin  

    For the full recipe, please see the recipe card below. 

    Mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.

    Place tenderloins into the slow cooker, cover with the teriyaki sauce mixture.

    Cook on High for about 4 hours or low for 8 hours. 

    Use a pair of tongs to shredded the pork in the slower cooker. The meat should easily tear apart with a fork. 

    Pressure Cooker Instructions - Cook on manual for 30 to 35 minutes. When the time is up do a quick release and shred the pork. 

    Serving size: ¾ cup.

    Ingredients for Crock Pot Pork Tenderloin 

    Pork Tenderloin   -  Pork tenderloin is not as fatty as pork butt is and is lower in points for those following Weight Watchers. 

    Teriyaki Sauce    -  Can sub soy sauce if you don’t have any teriyaki sauce. 

    Chicken Broth   -  Lower sodium 

    Brown Sugar  -  This is for sweetness. If you prefer to use a sugar substitute please feel free. I only figure out points for brown sugar. 

    Spices - Garlic and Red Pepper Chili flakes 

    Other Weight Watcher  Recipes to Try 

    Weight Watchers No Bake Scotcheroo Bars 

    No-Bake Chocolate Peanut Butter Cookies 

    Pumpkin Cheesecake Bars 

    Slow Cooker Hawaiian Pulled Pork

    25 Slow Cooker Recipes for Dinner

    If you’ve tried this Crock Pot Teriyaki Pork Tenderloin or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to share on Pinterest or Instagram! Make sure to tag me in the photo.

    Teriyaki Pork Tenderloin Slow Cooker
    Teriyaki Pork Tenderloin Slow Cooker
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    Crock Pot Teriyaki Pork Tenderloin


    • Author: Jenna
    • Yield: 8 1x
    Print Recipe
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    Ingredients

    • 2 to 3 pounds pork tenderloin
    • ½ cup teriyaki sauce
    • 1 cup chicken broth
    • ¼ cup brown sugar
    • 4 cloves garlic, chopped
    • 3 fresh red chile pepper, finely chopped
    • ¼ teaspoon black pepper

    Instructions

    1. Mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, and black pepper.
    2. Place tenderloins into the slow cooker, cover with the teriyaki sauce mixture.
    3. Cook on High for about 4 hours or low for 8 hours. 
    4. Use a pair of tongs to shredded the pork in the slower cooker. The meat should easily tear apart with a fork. 
    5. Pressure Cooker Instructions - Cook on manual for 30 to 35 minutes. When the time is up do a quick release and shred the pork. 
    6. Serving size: ¾ cup.

    Notes

    myWW points: Blue  5; Green  5; Purple :5 (WW Recipe Builder) 

    My WW Personal Points: 5 Click here to see in recipe builder (will have to log in) 

    • Category: Easy
    • Method: Slow Cooker
    • Cuisine: Asian

    Nutrition

    • Serving Size: ¾ cup
    • Calories: 270
    • Sugar: 14g
    • Fat: 5g
    • Saturated Fat: 2g
    • Carbohydrates: 16g
    • Fiber: 1g
    • Protein: 38g

    Keywords: slow cooker teriyaki pork

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    More Weight Watcher Recipes

    • Mixed Lemon Berry Muffins
    • Fruit and Yogurt Parfaits
    • Baked Spaghetti and Meatballs Casserole
    • Easy Creamy Chicken Pot Pie Soup

    Reader Interactions

    Comments

    1. Ginny says

      July 20, 2016 at 3:17 pm

      What would this be for smart points and not points plus?

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