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Home » Weight Watcher Recipes

Easy 5-Ingredient Tomato & Basil Blender Soup

Published: Sep 1, 2016 · Modified: Oct 10, 2022 by Jenna · This post may contain affiliate links · 15 Comments

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Easy 5-Ingredient Tomato & Basil Blender Soup
tomatoblendersop

My tomatoes in the garden are finally starting to  turn red and I was able to manage about 20 tomatoes for my first crop! I was really craving some Tomato Soup and I found this Blender recipe for tomato soup.

Easy 5-Ingredient Tomato & Basil Blender Soup

Guys, this soup recipe couldn't be easier, and I LOVE finding easy recipes. This is going to be my go to recipe for Tomato Soup from now on. Slice the tomatoes and cut the onions. Place them on a sheet tray with some parchment paper. I like to use parchment paper for easy clean up. Bake the tomatoes and onions at 400 degrees for 30 minutes until the become nice and golden brown. Then pop them in the blender and add some basil and blend. Instant homemade soup without all the fuss and sodium.

This recipe is also great for controlling the amount of sodium that goes into it. Those canned soups have so much of that in them and this one has 77 mg per serving! Only 3 Smart Points per serving!

Easy 5-Ingredient Tomato & Basil Blender Soup
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Easy 5-Ingredient Tomato & Basil Blender Soup


★★★★★

4.8 from 4 reviews

  • Author: Jenna
  • Yield: 4 1x
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Ingredients

  • 8-10 tomatoes, halved
  • 2 medium onions, quartered
  • 4 cloves garlic
  • 2 Tbsp olive oil
  • ⅓ cup sliced fresh basil
  • salt and pepper, to taste

Instructions

  1. Place halved tomatoes, quartered onions, and garlic cloves into a large bowl.
  2. Add oil and season well with salt and pepper. Stir well to coat.
  3. Pour the vegetables onto a baking tray and roast at 400 degrees for 30 minutes.
  4. Remove tray from oven let cool for 5 minutes.
  5. Place roasted vegetables in blender along with sliced basil and blend until smooth.
  6. Add salt and pepper as necessary.
  7. Heat soup on the stove, if necessary.
  8. Serve!
  9. Serving Size: 1 cup 

Notes

myWW points: Blue 2; Green 2;  Purple 2

My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

Make this 0 points by omitting the olive oil and using cooking spray instead.

Nutrition

  • Serving Size: 1
  • Calories: 92
  • Sugar: 2
  • Fat: 9
  • Saturated Fat: 1
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 1

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Recipe adapted from One Good Thing by Jilee

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Reader Interactions

Comments

  1. Jenna says

    December 09, 2021 at 5:37 pm

    That doesn't help me very much. I'm guessing you used a tomato that wasn't red...

  2. Sammy says

    December 08, 2021 at 9:37 pm

    Mine turned greenish brown I don’t know what I did wrong…I followed all the steps to the T.

  3. Jenna says

    August 25, 2021 at 7:51 am

    Just store in Ziplock freezer bags or containers and it should be fine. 🙂

  4. Donica Robinson says

    August 25, 2021 at 7:49 am

    Do you know if this freezes well? I have a crazy amount of tomatoes coming from the garden.

    ★★★★★

  5. Jenna says

    May 05, 2021 at 2:14 pm

    Thanks Toni!

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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