Skinny Fettucine Alfredo – easy and lightened up Alfredo sauce which comes together in less than 20 minutes!
Let’s face it. Nothing quite compares to heavy cream which is used as the main ingredient in Alfredo. Heavy cream can make anything bad taste good, not to mention butter and bacon. I think that Alfredo sauce is probably one of the hardest dishes to make lighter but this recipe does a pretty good job with recreating it. Instead of heavy cream milk and reduced fat cream cheese is used. Parmesan is another main ingredient in Alfredo sauce which is also a must for a dish. No substitutions for that!
Ingredients for Fettuccine Alfredo
- Unsalted butter
- Garlic, minced
- Lemon zest
- All-purpose flour
- 1 cup low-fat (1%) milk – can sub almond milk if you’re allergic to milk
- Kosher salt
- Neufchtel or low-fat cream cheese
- Parmesan cheese
- Fresh parsley
- Fettuccine – any pasta shape will work with this
How to make Lighter Fettucine Alfredo Sauce
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
- Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Pictures re-taken on 7/9/15 Look below at the one that’s grey. Yuck.
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Recipe from Food Network Magazine
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Lighter Fettuccine Alfredo Sauce
- Cook Time: 20min
- Total Time: 20min
- Yield: 6 1x
Description
Skinny Fettucine Alfredo – easy and lightened up Alfredo sauce which comes together in less than 20 minutes!
Ingredients
- 1 tablespoon unsalted butter
- 1 clove garlic, minced
- 1 teaspoon grated lemon zest
- 2 teaspoons all-purpose flour
- 1 cup low-fat (1%) milk
- Kosher salt
- 2 tablespoons Neufchtel or low-fat cream cheese
- 3/4 cup grated parmesan cheese, plus more for topping
- 3 tablespoons chopped fresh parsley
- 12 ounces fresh fettuccine
- Freshly ground pepper
Instructions
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly until just thickened about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
- Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
- Makes 6 servings, per serving: 1 cup
Notes
myWW points Blue Points: 10; Green Points: 10; Purple Points:10
- Category: Dinner
- Method: Boil
- Cuisine: Italian
Nutrition
- Calories: 312
- Sugar: 4g
- Sodium: 453mg
- Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 13g
Christine says
This is a great recipe and we all loved it. I may have added more cheese but so worth it.
★★★★★
Jeffrey Castle says
Excellent recipe and I was able to make the sauce with much lower calories and fat content. I began with two tbsps of yogurt butter spread (Brummel and Brown) which is more than the recipe calls. Anyone with knowledge of creating a roux knows to begin with equal amounts of fat and flour. Instead of milk, I used fat free evaporated milk and fat free cream cheese. I followed the recipe from that point forward to the letter and go a flavorful, low calorie, creamy sauce that I put over brown rice spaghetti, topped with roasted squash, carrots, and onions, and topped with a grilled chicken breast. SO FULFILLING…
★★★★★
Lisa says
Delicious.
★★★★★
Jenna says
1 serving.
Sharon says
I see 10 points but is that for the whole recipe or for each serving?
Patricia says
How many points is the recipe?
Cassie says
Hello, I dont see anywhere where it shows how many pts this recipe is, or do we just calculate it ourself.