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    Home » Recipes » Weight Watcher Recipes

    Weight Watchers Pasta Fagioli

    Published: Nov 16, 2024 · Modified: Sep 6, 2026 by Jenna · This post may contain affiliate links · 18 Comments

    Jump to Recipe·Print Recipe

    Olive Garden's famous Pasta e Fagioli soup is good on cold Fall nights or rainy cool days. Pasta e Fagioli is the ultimate cozy Italian-inspired soup. This hearty recipe combines tender pasta, creamy beans, vegetables, tomatoes, and Italian seasonings in a flavorful broth. It is inexpensive, filling, and easy enough to make for a weeknight dinner.

    Pasta Fagioli soup for Weight Watchers.

    Sometimes called Pasta e Fagioli, which simply means pasta and beans, this classic comfort food is especially delicious on a chilly day. The beans add plenty of heartiness, while the pasta makes the soup satisfying enough to serve as a complete meal.

    Need more WW recipes? Try these! Weight Watchers Pizza (Chicken Alfredo), Weight Watchers Fried Rice, or Easy No Boil Manicotti

    Jump to:
    • Why You Will Like This
    • Ingredients for Olive Garde Pasta Fagioli 
    • How to make Olive Garden Pasta Fagioli Soup 
    • Pro Tips for Pasta Fagioli Soup
    • Storage
    • Serving Suggestions
    • Recipe FAQS
    • More Weight Watcher Articles 
    • Weight Watchers Pasta Fagioli

    Why You Will Like This

    This Pasta Fagioli recipe is simple, flavorful, and made with everyday ingredients. The combination of vegetables, beans, tomatoes, and broth creates a rich soup without requiring hours of cooking.

    The pasta cooks right in the soup, soaking up all those delicious Italian flavors as it becomes tender. Cannellini beans add a creamy texture and make the soup more filling, while Italian seasoning, garlic, and Parmesan give it plenty of flavor.

    It is also a great make-ahead meal. The soup reheats beautifully, making it perfect for leftovers or meal prep.

    Where I live Ditalini pasta can be super hard to find. There are two local grocery stores here and neither of them has that shaped pasta. I have to go to Wal-Mart just to find it and when I go there. I'll pick up a couple of boxes of ditalini and those breadsticks for this soup. There are lots of yummy zero point foods in this soup!

    Ingredients for Olive Garde Pasta Fagioli 

    • Ditalini - is a classic choice, but small shells, elbow macaroni, or another small pasta will work.
    • 8 oz of sweet Italian sausage (can sub turkey sausage or chicken sausage)
    • Onion: Adds sweetness and savory flavor.
    • Carrots: Give the soup a subtle sweetness and hearty texture.
    • Celery: Adds classic soup flavor and a little crunch.
    • Chicken broth - Creates the flavorful soup base. Vegetable broth can be used for a vegetarian version.
    • Dried oregano - is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
    • Dried thyme
    • Kosher salt and freshly ground black pepper, to taste - I never add any extra salt to my soup because there is enough of it in the other canned foods.
    • 1 (15-ounce) can great northern beans, drained and rinsed
    • 1 (15-ounce) can of Dark Red Kidney Beans, drained and rinsed
    • Parmesan cheese: Adds salty, nutty flavor and makes the soup even more delicious.

    How to make Olive Garden Pasta Fagioli Soup 

    Step 1 Spray a large  Dutch oven with cooking spray. Heat to medium-high heat. Add sweet Italian turkey sausage to the skillet and cook until browned, about 3-5 minutes,  drain excess fat and set aside.

    Step 2 Stir in garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.

    Step 3 Whisk in chicken broth, crushed tomatoes,  basil, oregano, and thyme. Season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer, covered, until vegetables are tender, about 10-15 minutes.

    Step 4 Add in uncooked pasta and beans until heated through.

    If you want leftovers of this soup or want to reheat it the next day, it will be very thick. Add in a little extra water before reheating

    Pro Tips for Pasta Fagioli Soup

    Use a small pasta shape so every spoonful has a little bit of pasta, beans, and vegetables. Ditalini is traditional, but there is no need to make a special trip to the store if you already have another small pasta on hand.

    Do not overcook the pasta. It will continue absorbing liquid as the soup sits, so cooking it just until tender helps prevent it from becoming mushy.

    For an even richer texture, mash a small portion of the beans against the side of the pot before serving. This naturally thickens the broth.

    If you prefer a thinner soup, simply add extra broth. Pasta Fagioli can become quite thick as it cools.

    Storage

    Allow leftover soup to cool before transferring it to airtight containers. Store it in the refrigerator for up to 4 days.

    Reheat individual portions in the microwave or warm the soup gently on the stovetop. Add a splash of broth or water when reheating if the pasta has absorbed too much liquid.

    Serving Suggestions

    Breadsticks and parmesan cheese.

    Serve Pasta Fagioli with crusty Italian bread, garlic bread, or a simple green salad. A sprinkle of Parmesan and fresh parsley on top makes each bowl even better.

    You can also serve it alongside a grilled cheese sandwich for an extra cozy dinner.

    Recipe FAQS

    How do you figure out points for recipes? 

    Nutrition info is calculated with the zero point food included in the recipe I pay for  the WW app monthly to figure out points and use myfitnesspal for nutrition. 

    Where are the points for the recipes? 

    The points for the recipe will always be listed in the Notes section of the recipe. 

    More Weight Watcher Articles 

    • 30 Weight Watcher Recipes for Dinner
    •  50 Delicious Chicken Dinner Recipes for Weight Watchers
    • 23 4th of July Weight Watcher Freestyle Recipes
    • Mcdonald's Weight Watchers
    • Taco Bell Weight Watchers
    • Weight Watchers Starbucks Points 

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    Weight Watchers Pasta Fagioli

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 20-25min
    • Total Time: 35min
    • Yield: 9 1x
    • Category: Easy
    • Method: Stovetop
    • Cuisine: American
    Print Recipe
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    Description

    Olive Garden's famous Pasta e Fagioli soup is good on cold Fall nights or rainy cool Spring days with sprinkled with some parmesan cheese on top, and a piece of crusty bread! A copycat version you can make at home.


    Ingredients

    Scale
    • ½ cup ditalini pasta or large ringed pasta
    • 8 oz of sweet Italian sausage
    • 4 cloves garlic, minced
    • 1 medium onion, diced
    • 3 carrots, peeled and diced
    • 2 stalks celery, diced
    • 3 cups chicken broth
    • 1 28 ounce can of crushed tomatoes
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • ¾ teaspoon dried thyme
    • Kosher salt and freshly ground black pepper, to taste
    • 1 (15-ounce) can great northern beans, drained and rinsed
    • 1 (15-ounce) can of Dark Red Kidney Beans, drained and rinsed
    • Toppings: parmesan cheese (optional)

    Instructions

    1. Spray a large  Dutch oven with cooking spray. Heat to medium-high heat. Add sweet Italian turkey sausage to the skillet and cook until browned, about 3-5 minutes,  drain excess fat and set aside.
    2. Stir in garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
    3. Whisk in chicken broth, crushed tomatoes,  basil, oregano, and thyme. Season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer, covered, until vegetables are tender, about 10-15 minutes.
    4. Add in uncooked pasta and beans until heated through.
    5. Serving size: 1 cup. 

    Notes

    myWW points: Blue 3; Green 5;  Purple 3

    My WW Personal Points: 5 Click here to see in recipe builder (will have to log in) 


    Nutrition

    • Serving Size: 1 cup
    • Calories: 227
    • Fat: 7.9g
    • Carbohydrates: 24.4g
    • Fiber: 4.6g
    • Protein: 15.3g

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    Reader Interactions

    Comments

    1. Debra says

      February 16, 2018 at 5:56 pm

      Have you converted this to SP yet? I used to live in Italy... I love this soup...

    2. Sharon says

      October 19, 2017 at 10:17 am

      I made this soup this week, it was a big hit with my husband. Since we are vegetarian, I substituted a vegan sausage and it was delicious. Thanks for sharing.

    3. Julie says

      September 28, 2017 at 12:23 am

      How much is a serving? That would be helpful to know!!!!

    4. Beverly says

      August 16, 2017 at 1:52 pm

      What is the serving size? 1 cup, 1 1/2 cups?

    5. Michael B. Bess says

      January 30, 2015 at 5:25 am

      Love Pasta e Fagoli, it’s one of my favorite soups! This looks like a great version of the dish 🙂

    6. Katie says

      October 03, 2014 at 10:01 pm

      do you know what the actual individual serving size would be for this recipe?

    7. Leibfred says

      September 24, 2014 at 3:34 pm

      I love pasta e fagioli soup and remember my mom making it on chilly fall evenings. This recipe sounds delicious and easy enough for me to try to make.

    8. Jenna says

      September 10, 2014 at 9:01 pm

      That is a good question! I pronouce it like fahhhh-gee-olly. Not sure if that is right either. 🙂

    9. Kate @ Babaganosh.org says

      September 10, 2014 at 12:38 pm

      Yum, that's a hearty meal, and it looks so easy for such a filling soup. I think I'll assign this recipe to my fiance, hopefully he can handle recipes that are only 4-5 steps. 🙂

      Question: How do you pronounce fagioli? I've heard people around me (in NJ) say it like "fah-jool" where the j is sort of a soft j sound. Do other regions in the US pronounce it differently? More importantly, how do Italian people say it?

    10. Christin@SpicySouthernKitchen says

      September 10, 2014 at 10:36 am

      That's just how I like soup- nice and thick with lots of stuff in it! Looks delicious. The weather here has been so hot for the last month. I'm really ready for some comfort food weather!

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