23 4th of July Weight Watcher Freestyle Recipes

The 4th of July is coming up quickly! People start planning their 4th of July BBQ recipes and ideas in May. How do I know this? I see it every year on Pinterest. This week I saw a couple of Red, White, and Blue pins browsing my news feed already. Check out my 4th of July recipe board on Pinterest.

4th of July Pinterest Board

I went through all my favorite BBQ recipes for outdoor potlucks and combined them into this list for those people who follow WW and still want to stay on plan during our Independence Day.

To find the recipe click on the name of the recipe above the image. Not the image itself.

If you're out grocery shopping and looking for some low point Bratwursts to grill you aren't going to find anything. Bratwursts are my favorite on the grill but it is kind of sad that those sausages are 9 points. I always opt for a low point chicken sausage instead. There are many brands that are between 2 to 5 points and they are all delicious. There is a brand called  Sams Choice All Natural Chicken Sausages for only 2 points and those can be found at Wal-Mart. They are SO GOOD. Always look for low point buns as well. If I were making a 4th of July feast I'd pair my favorite chicken sausage from Wal-Mart, with some fresh fruit such as watermelon, blueberries, and strawberries, grill some corn on the cobb for 0 and make my Aunt Carol's potato salad.

If you are making burgers you can ground chicken breast or turkey breast. Beef burgers are my favorite and the 93% lean ground beef is the best.

Low Point Buns for Grilling

Cobblestone 100% Whole grain hot dog bun (2 points)

Cottons - Lite wheat hamburger bun, Lite wheat hot dog bun (2 points)

Great Value 80 Calories - 99% fat-free hamburger bun, 99% fat-free hot dog bun (2 points)

Nature’s Own - Wheat’n Double Fiber hot dog bun (2 points)

Trader Joe’s - Mini hamburger buns (2 points)

Village Hearth Light - Light Italian hamburger bun (2 points)

Desserts

Berry Cheesecake Salad - 3 smartpoints

Berry Tart with Lemon Cookie Crust- 8 smartpoints

Red, White, and Blue, Patriotic Trifle - 6 smartpoints

Tropical Fruit Pizza - 3 smartpoints

Sunshine Cake - 8 smartpoints

Lemon Cheesecake Bars - 3 smartpoints

Grilled Pineapple - 3 smartpoints

Sides & Appetizers

Black Bean Salsa - 0 smartpoints

The Best Damn Guacamole - 4 smartpoints 

Fruit Cookie Salad - 5 smartpoints

Smoked Corn on the Cob - 0 points

Italian Pasta Salad - 5 smartpoints

Potato Salad - 3 smartpoints

Orzo Pasta Salad - 5 smartpoints

Main Entrees

Bacon and Pineapple Chicken Kabobs - 5 smartpoints

Grilled Lemon Chicken - 2 smartpoints

Grilled Burgers and Air Fryer French Fries - 13 SmartPoints

Grilled Bacon Wrapped HotDogs - 5 smartpoints

Grilled Lobster Tails - 6 smartpoints

 

Pesto Grilled Shrimp

 

Grilled Honey Lime Shrimp Skewers - 2 smartpoints

Chicken Marinade - 3 smartpoints

More Great Recipes to Try:

• Air Fryer Onion Rings
• Grinder Salad Sandwich - Tiktok Recipe 
• Zero Point Cabbage Soup 
• Air Fryer Mozzarella Sticks
• French Fries in the Air Fryer
• Air Fryer Pickle Chips

Please Let Me Know What You Think!