• Skip to main content
  • Skip to primary sidebar
Recipe Diaries
menu icon
go to homepage
  • Trending Recipes
  • Recipes
  • Press
  • About
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Trending Recipes
    • Recipes
    • Press
    • About
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Weight Watcher Recipes

    Smoked Sausage and Potatoes

    Published: Jun 6, 2024 · Modified: Apr 2, 2026 by Jenna · This post may contain affiliate links · 95 Comments

    Jump to Recipe·Print Recipe

    If you need a cheap, filling dinner that actually tastes good and doesn’t take much effort, this smoked sausage and potatoes recipe is one of the easiest meals you can make.

    It’s made with simple ingredients you can grab at Aldi, cooks all on one pan, and it’s the kind of meal that works whether you’re cooking for yourself or feeding a family. I’ve made this on busy weeknights more times than I can count, and it’s always a go-to when I want something hearty without spending a lot.

    I’ve made this with different types of sausage, but it works especially well with smoked sausage because it adds so much flavor without any extra effort. Everything roasts together on one pan, so the potatoes get crispy on the outside, the sausage gets slightly caramelized, and you barely have any cleanup.

    This recipe was created back in 2014. When I shared it on my Facebook page it went nuts with over 600,000 views, 20,000 some shares, and over 100 comments. I can not take all the credit for this, I found it on Big Blue Binder recipe page and still make it today.

    If you like easy dinner recipes please check out Blackstone Tortellini, Big Mac in a Bowl, Egg Roll in a Bowl, Texas Toast Garlic Bread Pizza, or Pan Seared Lemon Pepper Walleye.

    Jump to:
    • Why You Will Love Sausage and Potatoes
    • Substitution Tips
    • Ingredients Needed for Sausage and Potatoes
    • How to Make Smoked Sausage and Potatoes (Step-by-Step)
    • Air Fryer Smoked Sausage and Potatoes
    • Tips for Smoked Sausage and Potatoes
    • Smoked Sausage and Potatoes with Cheese
    • How to Store and Reheat
    • Frequently Asked Questions
    • More Great Dinner Recipes to Try:
    • Smoked Sausage and Potatoes Roasted in Oven

    Why You Will Love Sausage and Potatoes

    • Easy one-pan dinner – Everything cooks together on a single sheet pan, which means minimal prep and almost no cleanup.
    • Perfectly crispy potatoes – Roasting in the oven gives the potatoes that golden, crispy outside while staying soft inside.
    • Great with smoked sausage – Using smoked sausage adds tons of flavor without needing a long ingredient list.
    • Budget-friendly meal – Made with simple, affordable ingredients you can find anywhere.

    Substitution Tips

    • Use kielbasa instead of smoked sausage (very similar)
    • Swap potatoes for baby potatoes or red potatoes
    • Add veggies like bell peppers, broccoli, or green beans Use avocado oil instead of olive oil

    Ingredients Needed for Sausage and Potatoes

    Ingredients needed for sausage and potatoes.
    • Smoked Sausage - If you have never had smoked sausage (of ANY kind) made from a butcher you are missing out. The taste and flavor of smoked sausage are phenomenal. Or you can get a flavored sausage like chicken and apple to help lower the calories.
    • Potatoes - When cutting the potatoes make sure they are the same size as the sausage rounds are so that everything cooks easily in the oven. Same goes for the onions.
    • Use red or yellow potatoes
    • Onions - When roasted onions in the oven they almost turn out like caramelized onions that you would make in a skillet. Just these three ingredients are so simple and make for one tasty dish.
    • See recipe card below for a full list of ingredients and measurements.

    How to Make Smoked Sausage and Potatoes (Step-by-Step)

    Step 1: Preheat the oven to 400*F.

    Step 2: Line a large baking sheet with tin foil, and spray with cooking spray. Set aside.

    Baking sheet lined with tin foil.

    Step 3: Put the sausage rounds, onions, and potatoes into a large bowl. Drizzle with a tablespoon of olive oil and season with salt, pepper, and paprika.  Toss together with your hands until everything is evenly distributed. Pour this out onto the sheet pan and spread out the sausage and potatoes.

    Potaotes, sausage, and onion in a bowl with olive oil.

    Step 4: Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Turn off the oven.

    Seasoned sausage and potatoes on a baking tray lined with foil.

    Air Fryer Smoked Sausage and Potatoes

    If you want a faster version, the air fryer works great.

    Shake halfway through

    Preheat to 380°F

    Cook in batches for 15–18 minutes

    Tips for Smoked Sausage and Potatoes

    • If you are looking to make this dish a little more Weight Watcher friendly use chicken sausage or turkey sausage instead of smoked sausage. This will help lower the points and use less oil as well.  If you use cooking spray instead oil make sure to spray the potatoes and sausage liberally.
    • Cooked chicken sausage is 3oz for 3 smart points
    • Cooked turkey sausage is 3 oz for 4 smart points
    • Smoked paprika is a good sub for regular paprika.
    • Use olive oil cooking spray in place of olive oil
    • Disclaimer: The pictures were taken made with ground pork and since  I made this recipe I have used chicken and turkey sausage. I'll try to post an updated picture using these two sausages. I apologize if that misleading.

    Smoked Sausage and Potatoes with Cheese

    As soon as the potatoes and sausage come out of the sprinkle some cheese on top and place it back in the oven until all the cheese has melted. This will take up to 5 minutes.

    How to Store and Reheat

    • Store leftovers in the fridge for up to 4 days
    • Reheat in:
      • Air fryer (best texture)
      • Oven
      • Microwave (quickest, but softer)

    Frequently Asked Questions

    What other vegetables can I add to this? 

    Next time if you're up for it try this meal with green bell pepper, red bell pepper carrots, or green beans. 

    Do I need to boil the potatoes first?

    Nope! As long as they’re cut small enough, they cook perfectly in the oven.

    Can I use kielbasa instead of smoked sausage?

    Yes, they’re very similar and work great in this recipe.

    More Great Dinner Recipes to Try:

    • Greek Smash Tacos
    • Ground Beef Tacos
    • Chocolate Pringles Trend
    • Cucumber Nachos

    If you tried this Sausage and Potatoes or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    By submitting this form, you consent to receive emails from Recipes Diaries.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Smoked Sausage and Potatoes Roasted in Oven

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 30 reviews
    • Author: Jenna
    • Prep Time: 10 min
    • Cook Time: 45 min
    • Total Time: 1 hr 15 min
    • Yield: 6 1x
    • Category: oven
    • Method: Oven
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    Oven Roasted Smoked Sausage and Potatoes  - an easy sheet pan meal with smoked sausage (my fav), potatoes, and onions -  your whole family will love! 


    Ingredients

    Scale
    • 1 lb of smoked turkey sausage, cut into rounds
    • 1 large onion, peeled and chopped
    • 3 medium potatoes russet
    • 1 tablespoon olive oil
    • ½ teaspoon fine sea salt
    • ½ teaspoon freshly ground black pepper
    • 1 teaspoon sweet paprika


    Instructions

    1. Preheat the oven to 400*F.
    2. Line a large baking sheet with tin foil, and spray with cooking spray. Set aside.
    3. Cut sausage into rounds. Chop the onions and potatoes the same size. This helps with cooking time.
    4. Add the sausage rounds, onions, and potatoes into a large bowl. Drizzle with a tablespoon of olive oil and season with salt, pepper, and paprika.  Toss together with your hands until everything is evenly distributed. Pour this out onto the sheet pan and spread out the sausage and potatoes. 
    5. Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Turn off the oven. 
    6. Makes 8 servings, divide into 8 equal servings

    Notes

    myWW Blue 9, Green 10, Purple 7

    You can try this recipe using different types of sausage other than smoked sausage to help lower the Weight Watcher point. 


    Nutrition

    • Serving Size: ⅙th of the pan
    • Calories: 316
    • Sugar: 1g
    • Sodium: 857mg
    • Fat: 22g
    • Saturated Fat: 7g
    • Unsaturated Fat: 3
    • Carbohydrates: 17g
    • Fiber: 1g
    • Protein: 10g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    Disclaimer:  I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.

    More Weight Watcher Recipes

    • Best Weight Watcher Desserts
    • Weight Watcher Brownies
    • Weight Watcher High Protein Recipes
    • Chicken Egg Roll In a Bowl

    Reader Interactions

    Comments

    1. Nia says

      October 23, 2021 at 4:21 pm

      My family is bonkers over this meal! I add fresh green beans ( long thins ones fresh from farmers market.). I also use petite red and white mixed potatoes with the skins on and cut them in half. Great meal any season but really hits home in fall. Goes great with a fall dessert like a nice apple/raspberry crisp. Cheers 🙂

    2. Jean says

      August 14, 2021 at 6:48 pm

      I love this recipe. When I'm looking for something quick and easy, this is it. I use an infused oil and also add green pepper. I put it in a oblong cake pan (it's easier to stir.
      GOOD EATING!

    3. Robyn says

      July 30, 2021 at 6:40 pm

      This was easy and delicious! I decided to add the sausages midway through and I am glad that I did as they would have been dry. I also added sone red peppers...yum!

    4. Seth says

      July 25, 2021 at 9:11 pm

      I added some additional seasonings such as garlic, rosemary, oregano, and parsley. Also I broiled on high for 5 minutes at the end to get some more brown. Turned out really great.

    5. Jomola says

      June 28, 2021 at 6:24 pm

      Making this in the air fryer as we speak. I usually make potatoes drizzled with EVOO, fresh cracked black pepper, seasoned salt and minced garlic. Then halfway through the cooking process I toss a handful of parmesan. THEN I saw this recipe and the hubster begged me to try it. The smell of the onions is mouth watering. Can't wait to try this with the sausage!

    6. Amanda says

      May 09, 2021 at 7:31 pm

      I mix in other seasonal veggies, it makes enough for Sunday dinner and a week of lunches. I use a local spice shops house mix for seasoning and whatever sausage looks good that week. Have some going now with yellow squash, zucchini and asparagus. I do peel my potatoes as I have a strict limit on nightshades, and the potato skin is the issue.

    7. Hope Baker says

      January 23, 2021 at 10:04 am

      J’ai adoré votre recette et pour mon prochain brunch (quand la pandémie sera passée), je vais certainement la refaire.

      J’ai utilisé des petites saucisses cocktail enrobées de bacon que j’avais déjà préparées et qui étaient au congélateur. Je n’ai eu qu’à les couper en deux (encore congelées) afin de retirer le cure-dent. Je les ai mélangées avec des pommes de terre Russet et de l’oignon Vidalia coupés de grosseur égales et enrobés d’une bonne huile d’olive assaisonnés d’un peu de poudre d’ail et d’épices Old Bay. Cuisson tel qu’indiqué en les tournant aux 15 minutes, et en finissant à Broil quelques minutes après avoir enlevé le papier d’aluminium.

      Cette recette est une heureuse alternative et se prête bien à plusieurs variantes de saucisses: merguez, italiennes et autres.

      Un gros merci!

    8. Rosemary Miller says

      January 12, 2021 at 7:34 am

      Yes it's very delicious made it with adding carrots, shredded cheese

    9. Alysia says

      December 19, 2020 at 3:37 pm

      Love this recipe! It's easy and yummy. I like to mix it up sometimes and add different herbs/spices, like rosemary and garlic, or caraway seeds. Sometimes I add bell peppers. I've eaten this many different ways just about every week for the past few months. I have some cooking right now and this time I'm adding parmesan cheese at the end.

    10. Teri says

      November 21, 2020 at 6:41 pm

      We just loved it! So simple yet full of flavor. I will make this again and again. We had it for dinner with sautéed bell peppers (red, orange & green) but I plan to make it for brunch with some scrambled eggs when I have overnight guests. Impressive!

    « Older Comments
    Newer Comments »

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

    More about me →

    Summer Recipes

    • Air Fryer Ham
    • Easter Crack
    • Peeps Cake
    • Trisha Yearwood's Country Quiche
    • Trisha Yearwood's Blueberry Pancakes
    • Cinnamon Roll Cake

    Popular Recipes

    • Air Fryer Hard Boiled Eggs
    • Smoked Sausage and Potatoes
    • Paula Deen's Mac and Cheese
    • Tiktok Ramen with Soy Sauce and Brown Sugar
    • Weight Watchers Egg Roll in a Bowl
    • Weight Watchers Zero Point Cabbage Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy

    My Other Site!

    • My other blog is Spoon and Spin and it's all about Ninja Creami recipes.

    Contact

    • Press
    • FAQ
    • Drop me a message!

    Copyright © 2022 Recipe Diaries

    Smoked Sausage and Potatoes