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    Home » Recipes » Spring

    Sugar Free Strawberry Poke Cake

    Published: May 19, 2020 · Modified: May 5, 2025 by Jenna · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    If you’re looking for a light, fruity dessert that feels indulgent but won’t wreck your points budget, this Weight Watchers Strawberry Poke Cake is the perfect sweet treat.

    Made with sugar-free gelatin, light whipped topping, and boxed cake mix, it’s a fun, colorful dessert that’s surprisingly low in points—perfect for spring, summer, or any time you’re craving something sweet and simple.

    Strawberry Poke Cake

    This cake takes about 2 to 3 hours from start to finish. It does not need to rest overnight but it can be made ahead of time. This cake is best served cold.

    Jump to:
    • ❤️Why You Will Like This Recipe
    • Ingredients Needed
    • 🔁 Substitution Tips
    • How to make Strawberry Poke Cake 
    • Poke Cake Variations
    • Recipe FAQS
    • Other Recipes You Might Enjoy 
    • Strawberry Poke Cake

    ❤️Why You Will Like This Recipe

    ➤As some ne who’s always looking for WW-friendly desserts that don’t taste diet-y, this strawberry poke cake delivers every time. It’s soft, moist, and bursting with fresh strawberry flavor.

    ➤Sugar-free cake mixes, pudding, or jello can be used in place of regular boxed cake mix. The points for this cake using sugar-free products are in the notes section of the recipe.

    ➤ It’s refreshing and light, especially served cold on a warm day.
    ➤ Weight Watchers-friendly – made with smart swaps to keep points low.
    ➤ A total crowd-pleaser! It’s a nostalgic dessert that hits the spot for adults and kids alike.
    ➤ Easy to make with simple, budget-friendly ingredients.

    💛 We love strawberry recipes on this site like Viral Strawberry Salsa with Cholate "Chips", Strawberry Yogurt Cake, Lightened Up Strawberry Pretzel Salad, or Sugar-Free Strawberry Sauce

    Ingredients Needed

    • 1 (15.25oz) box white sugar-free cake mix, prepared according to the packaged directions
    • 1 (3 oz) box strawberry-flavored jello - sugar-free jello to lighten the cake up a bit
    • 1 cup boiling water
    • 1 cup cold water
    • 1 (8 ounce) container whipped Lite topping, Cool Whip 
    • Fresh strawberries for garnish , if desired

    🔁 Substitution Tips

    • Swap in vanilla sugar-free pudding instead of whipped topping for a thicker topping.
    • Try with raspberry or cherry Jell-O for a fruity twist.
    • Use unsweetened applesauce in place of oil to reduce points when you are baking the cake.

    How to make Strawberry Poke Cake 

    Step 1 Prepare the cake according to packaged directions and bake until a toothpick inserted into the middle of the cake comes out clean.

    Let the cake cool completely.  Poke holes all over the cooled cake. Use whatever kitchen utensils you have. Forks, back of a spoon, kabob sticks, etc…

    Pro Tip: This cake wasn't fully cooked cause it caved in a bit. Continue baking in the oven until that happens. A tooth pick should come out clean to let you know the cake is ready.

    Step 2 While the cake is cooling bring 1 cup of water to a boil. Add jello mix and boiling water. Whisk for 2 minutes, or until mixture is completely dissolved. Add cold water and whisk for 1 more minute.

    Step 3 Pour jello mixture over the cake and then cover cake pan with plastic wrap or foil. Place the cake in the fridge to let it cool for 1 to 2 hours or overnight.

    Step 4 Remove the cake spread with whipped topping all over the top. Garnish with fresh strawberries. 

    Poke Cake Variations

    Here are some other amazing poke cake flavors that you can work with! I listed the type of cake mix first, the hole fillings second, and the topping 3rd. 

    Banana pudding:  Yellow Cake Mix + Vanilla Pudding + Sliced Bananas 

    Cookies and Cream:  Dark Chocolate Cake Mix + Chocolate Pudding + Oreo Fluff topping 

    Caramel Pumpkin Poke Cake - sugar free caramel sauce and whipped topping

    Dark Chocolate Cake Mix Dulce De Leche +  Chocolate Frosting for top

    Lemon: Lemon Cake Mix + Lemon Curd + Whipped Topping 

    Key Lime: White Cake Mix + Lime Jello + Whipped Topping 

    How to Make Strawberry Poke Cake

    Recipe FAQS

    Can I use regular cake mix instead of sugar-free?

    Yes, but keep in mind that using a full-sugar cake mix will increase the calories, sugar, and WW points per slice.

    Can I use fresh strawberries inside the cake?

    You can! Just chop them small and fold them into the cake batter before baking.

    Is there a dairy-free version of strawberry poke cake?

    Use a non-dairy whipped topping like So Delicious CocoWhip Lite. Always check the WW points if you’re tracking, as they may vary.

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    If you tried this Strawberry Poke Cake or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

    Other Recipes You Might Enjoy 

    Caramel Pumpkin Poke Cake 

    5 Easy Recipes with Cake Mix and Canned Pumpkin 

    Air Fryer Chocolate Cake 

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    Strawberry Poke Cake

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 15 min
    • Cook Time: 35 minutes
    • Total Time: 3 hrs 35 min
    • Yield: 15
    • Category: Easy
    • Method: Ovne
    • Cuisine: American
    Print Recipe
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    Description

    A poke cake is made from a box of cake mix, and when it has cooled off holes get poked in the cake and you can add whatever ingredient imaginable in those holes.


    Ingredients

    1 (15.25oz) box white cake mix, prepared according to the packaged directions

    1 (3 oz) box strawberry-flavored jello

    1 cup boiling water

    1 cup cold water

    1 (8 ounce) container whipped Lite topping, Cool Whip

     Fresh strawberries for garnish , if desired


    Instructions

    1. Prepare the cake according to packaged directions and bake until a toothpick inserted into the middle of the cake comes out clean.
    2. Let the cake cool completely.  Poke holes all over the cooled cake. Use whatever kitchen utensils you have. Forks, back of a spoon, kabob sticks, etc…
    3. While the cake is cooling, bring 1 cup of water to a boil. Add the jello and boiling water. Whisk for 2 minutes, or until mixture is completely dissolved. Add cold water and whisk for 1 more minute.
    4. Pour jello mixture over the cake and then cover cake pan with plastic wrap or foil. Place the cake in the fridge to let it cool for 1 to 2 hours or overnight.
    5. Remove the cake spread with whipped topping all over the top. Garnish with fresh strawberries.

    Notes

    my WW: blue 8; green 8; purple 8 (1 slice)

    my WW: blue 4; green 4; purple 4 (1 slice) (Using all sugar-free products, no oil)


    Nutrition

    • Serving Size: 1
    • Calories: 134
    • Sugar: 15g
    • Fat: 1g
    • Saturated Fat: 3g
    • Carbohydrates: 26g
    • Fiber: 1g
    • Protein: 3g

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    *If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram! If you want to upload a photo you can do that on Pinterest. Just find the post for it. 

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    Reader Interactions

    Comments

    1. Stacey says

      May 19, 2020 at 6:15 pm

      I love strawberry poke cake! And your other flavor ideas sound yummy too! Thanks

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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